Of course, along with this bit of CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per gram, we should eat less of it to lose weight and more of the lower calorie carbohydrates and protei
Of course,
along with this bit
of CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per gram, we should eat less of it to lose weight and more of the lower calorie carbohydrates and protei
of CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per
gram, we should eat less
of it to lose weight and more of the lower calorie carbohydrates and protei
of it to lose weight and more
of the lower calorie carbohydrates and protei
of the lower calorie
carbohydrates and protein.
When there are quality studies that where subjects actually eat a whole food plant based diet
of roughly 70 % — 80 %
carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein
along with consumption
of at least 40
grams of fiber a day (any less and it would be an indicator that the subjects were eating substantial amounts
of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting and post-prandial) then I will start paying attention to them.