It's lightly sweetened (just right) and has some nutritional value but it has sugar, rice syrup, canola oil and tapioca syrup in it, so there's more
of the bad stuff in it than the good stuff
i.e. 34
grams of carbohydrates and 10
grams of sugar compared to only 4
grams of dietary fiber, 6
grams of protein and 8 % iron in every 1.8 oz.