Sentences with phrase «grams of carbohydrates per»

According to the American Diabetes Association, nonstarchy vegetables generally contain only about 5 grams of carbohydrates per cup of raw vegetables, and most of those carbs come from fiber.

Most peppers contain about 5 to 7 grams of carbohydrates per cup of raw vegetable, although some, such as hot chili peppers, can contain as much as 9 to 10 grams of carbohydrates per cup.

Spaghetti and meatballs is the quintessential Italian - American supper, but with 770 calories, 42 grams of fat and 87 grams of carbohydrates per serving, the dish can wreak havoc on an otherwise healthy diet.

In fact, Dr. David Perlmutter recently recommended a diet of 80 grams of carbohydrates per day as being the best for overall brain health.

Second, in a world where 250 - 350 grams of carbohydrates per day is considered «normal» by USDA / MyPlate standards... 100 grams of carbohydrates should be defined as «low»... in fact anything less than 175 grams of carbohydrates should be considered low because a plurality of the those in Western Cultures consume more than 300 grams per day.

For moderate - to high - intensity training sessions, the American Dietetic Association recommends aiming for about 10 to 12 grams of carbohydrates per 2.2 pounds of body weight daily.

This means consuming fewer than 140 grams of carbohydrates per day for a 1,600 - calorie diet and less than 105 grams of carbs per day for a 1,200 - calorie weight loss diet.

Diabetics should usually eat between 45 and 75 grams of carbohydrates per meal.

Start with 100 - 150 grams of carbohydrates per day.

In contrast, a 1 - tablespoon serving of bread crumbs has a little more than 10 grams of carbohydrates per serving.

If you eat under 50 grams of carbohydrates per day, ketosis does occur.

Beans also contain approximately 40 grams of carbohydrates per cup so if you are watching your carbs this is something to take into account at a meal.

Eating 20 - 50 grams of carbohydrates per day forces the body into ketosis supplying the body with Ketones.

These diets recommend between 60 and 130 grams of carbohydrates per day, or approximately 240 to 520 calories per day from carbs.

Feel free to eat 2.0 - 2.5 grams of carbohydrates per body pound.

Carbohydrates: Eat 1 - 1.5 grams of carbohydrates per pound of body weight.

There are less than 3 grams of carbohydrates per serve so the effect on blood glucose is minimal; and, at around 40 calories per serve, any effect on insulin in type 2 diabetics (and those with metabolic syndrome and pre-diabetic disorders) is almost nil.

The three groups either ate 104, 60, and 30 grams of carbohydrates per day, while consuming the same amount of overall calories.

While the large majority of the shake is protein, it's still a filling shake that contains just 8 grams of carbohydrates per serving.

Research from Gabriel's lab at the University of Illinois, however, has demonstrated that lowering it to 1.5 grams of carb results in improved insulin sensitivity, fat loss and greater increases in muscle during training.9, 10 Thus, we recommend eating no more than one to 1 1/2 grams of carbohydrates per gram of protein at a meal.

If you are looking at increasing your weight or even trying to reach a lean muscle mass, then you should try this weight gainer as it gives over 250 grams of carbohydrates per serving along with 50 grams of protein.

After meeting with a nurse practitioner who suggested a 2000 calorie diet, and 300 grams of carbohydrates per day, I went ahead and created my own plan (because, well, I'm a dietitian!).

Plus, it cuts out about 20 grams of carbohydrates per cup serving.

Only 40 calories and 6 grams of carbohydrates per serving.

«People can eat from all food groups, and start the program at forty net grams of carbohydrates per day, instead of twenty.»

If you're fairly lean, a safe starting point is two grams of carbohydrates per pound of body weight, daily.

Low - carb diets generally require 50 to 150 grams of carbohydrates per day.

Barbecue sauce can contain as many as 6 grams of carbohydrates per serving.

When in doubt, read the food labels to determine the grams of carbohydrates per serving.

It also averages out to about 250 grams of carbohydrates per day and.8 - 1 gram per pound of lean body weight in protein per day.

The ideal glucose concentration used in Oral Rehydration Therapy (ORT - for patients with cholera or other diseases affecting the GI system whose lives depend on absorbing water and electrolytes, but who may not have access to an IV)- about 7 grams of carbohydrates per 8 ounces of fluid.

However, ciders also contain approximately 15 grams of carbohydrates per can, which will quickly stack up and kick start a pore - clogging nightmare.

This means that if a person is allowed 60 grams of carbohydrates per meal, he decides whether he can insert a brownie with 30 grams of carbohydrates, with a 30 - gram carbohydrate meal.

No carb days — The title is slightly misleading as you still consume carbohydrates, only very few indeed, at around 30 grams of carbohydrates per day, and those should come from fresh vegetables.

As a result, our 200 pound bodybuilder, consuming between 200 and 300 grams of protein per day, should consume 400 to 600 grams of carbohydrates per day.

The first three months were the most beneficial since the people in the low - carb group cut from an average of 240 grams of carbohydrates per day, to just about a hundred grams.

According to the Australian Institute of Sport, low - intensity exercise requires around three to five grams of carbohydrates per kilogram of body mass.

You would need 250 grams of carbohydrates per day, but not any carbs, at any time.

The modified Atkins diet limits patients to 20 grams of carbohydrates per day (not including fiber) and allows liberal amounts of fat.

Water Chestnuts — 10 grams of carbohydrates per cup * Baby Corn — 8 grams of carbohydrates per cup * Snow Peas — 5 grams of carbohydrates per cup * Carrots --(raw, chopped) 12 grams of carbohydrates per cup *

Bok Choy --(cooked / boiled + shredded) 3 grams of carbohydrates per cup * Celery --(raw, chopped) 3 grams of carbohydrates per cup * Scallions --(raw, chopped).4 grams of carbohydrates per tablespoon * Asparagus --(raw, chopped) 5 grams of carbohydrates per cup * Spinach --(raw) 1 grams of carbohydrates per cup *

I have included it in our list of diabetic ingredients because it doesn't have too much sugar, only has 11 grams of carbohydrates per cookie, which isn't too bad and is full of healthy ingredients.

But the violet vegetable is slightly less starchy than sweet potato with 37 grams of carbohydrates per one - cup serving versus 41 grams of carbohydrates in one cup of sweet potato.

That mix might taste good, but it has 31 grams of carbohydrate per serving.

There are whipped cream that only contains 1 gram of carbohydrate per serving which is good.

According to research presented at the annual meeting of the American College of Sprst Medicine in Baltimore, Maryland, June 1 - 5, 2010, cyclists and triathletes who consumed 60 to 80 grams carbohydrate per hour (240 - 320 calories / h) performed better than those who consumed 10 - 50 or 90 - 120 grams of carbohydrate per hour.

-LCB- They contain 16 - 19 grams of carbohydrate per bar, which is similar to the amount in about 5 - 6 oz.

It's important to remember to eat a gram of carbohydrates per pound of bodyweight every day, but every two weeks you might want to go extremely low - carb for about three days, just to spend that extra muscle glycogen that has accumulated in your muscles.

In less than 6 months, I reduced my insulin use by 40 % while eating more than 900 grams of carbohydrate per day (more than many people with diabetes will eat in a month).

In my VERY humble opinion, when referring to the Standard American Diet, or SAD, anything less than 100 grams of carbohydrate per day is pretty low carb.