Sentences with phrase «grams of carbohydrates with»

Since a white potato is approximately 35 percent carbohydrate, that calculates to about 80 grams of carbohydrate with a very high Glycemic Index (GI) of 95.

Not exact matches

Here's the deal: the GI value of a food is assessed by giving 10 or more volunteers a serving of a carbohydrate - containing food with 50 grams of digestible (this would not include fiber or the non-digestible portion of the resistant starch) carbohydrate.

One teaspoon will only run you about 21 calories + 6 grams of carbohydrates and it's packed with antioxidants, antiseptic and antibacterial properties, not to mention a handful of enzymes, amino acids, vitamins and minerals.

But the violet vegetable is slightly less starchy than sweet potato with 37 grams of carbohydrates per one - cup serving versus 41 grams of carbohydrates in one cup of sweet potato.

One envelope of dry active yeast contains 2.67 grams of carbohydrates, with 1.5 grams coming from dietary fiber.

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

With 5 grams of fiber per tablespoon, coconut flour has far more of this indigestible carbohydrate than whole - grain flour, which has 0.8 gram per tablespoon, or white flour, which has just 0.2 gram per tablespoon.

Nutritional statistics: One cup of cooked sweet potato with skin contains approximately 180 calories, 0 g fat, 41 g carbohydrates, 7 grams fiber, 13 grams sugar and 4 grams of protein.

One medium zucchini has 33 calories, 6.1 grams of total carbohydrates and 2.0 grams of fiber, which works out to only 4.1 grams of net carbs, however one cup of cooked spaghetti has 221 calories, 43 grams of total carbohydrates, but trust me, this dish tastes so good with zoodles, you won't miss the pasta at all.

One of these little quesadilla's includes only about 2.2 grams of protein with 7 grams of carbohydrate.

One cup of Splenda contains 96 calories and 32 grams of carbohydrates, which is substantial especially for those with diabetes but overlooked due to the label claiming that it's a no calorie sweetener.

Syntha 6 include a total 22 grams of protein per serving along with 15 grams of carbohydrate.

The old fashioned oats provide 27 grams of carbohydrates along with a low amount of healthy fats and vitamins.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Three four - inch pancakes (33 grams of carbohydrates) for breakfast with a quarter cup of syrup (52 grams of carbohydrates) is equivalent to eating 21 teaspoons of refined sugar.

Basically my opinion is this — you have 30 grams of carbohydrate to play with during the week days.

The biggest limit with any carb - containing food will be your portion size, and by that we mean smaller portions: 1/4 of a cup of cooked brown rice or sweet potato contains around 12.5 grams of carbohydrates.

Essentially, the net carbohydrate in the chia seed is only 1 gram per ounce, making them a naturally low - carb and high - fiber food, with one serving providing the recommended daily amount of fiber.

According to studies published in Sports Medicine journal, the rate depends on duration and exercise intensity, but as a general recommendation, exercise going for one to two hours should be supplemented with 30 grams of carbohydrate (for the second hour, naturally) and two to three hours of exercise with 60 grams per hour, which is technically the maximum rate the body can break down a single source of carbohydrates.

Of course, along with this bit of CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per gram, we should eat less of it to lose weight and more of the lower calorie carbohydrates and proteiOf course, along with this bit of CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per gram, we should eat less of it to lose weight and more of the lower calorie carbohydrates and proteiof CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per gram, we should eat less of it to lose weight and more of the lower calorie carbohydrates and proteiof it to lose weight and more of the lower calorie carbohydrates and proteiof the lower calorie carbohydrates and protein.

While their low fat content could be seen as a bonus, bagels are still fairly calorie - dense, with a regular bagel containing almost 50 grams of carbohydrate and 245 calories.

Carbohydrates: 35 — 45 % of your calories (90 grams per day is best for most adults); carbs should increase throughout the day with 1 serving at breakfast, 2 at lunch, and 3 at dinner.

The International Society of Sports Nutrition (ISSN) proposes that exercising individuals need approximately 1.4 to 2.0 grams of protein per kilogram of bodyweight per day, with the actual amount dependent upon the mode and intensity of the exercise, the quality of the protein ingested, and the status of the energy and carbohydrate intake of the individual.

The consumption should be with 1.5 to 2 grams of low glycemic index carbohydrates per lb of body weight.

Brown rice has a higher carbohydrate content than potatoes, with a total of 46 grams per cup cooked.

In less than 6 months, I reduced my insulin use by 40 % while eating more than 900 grams of carbohydrate per day (more than many people with diabetes will eat in a month).

If you feel guilty about not eating enough calories or protein while you are dieting, you'll likely ingest an extra nutrition shake with 50 grams of protein and 100 grams of carbohydrates after you workout.

You'll often see regimens with a day of fewer than 30 grams of carbohydrate intake (no - carb days), but this makes compliance significantly harder in exchange for few practical benefits.

It's the balancing phase where you add 5 grams of carbohydrate and it does net carbs, so I'm find with net carbs as long as you're not doing all the things I mentioned before.

According to Volek and Phinney, people with less carbohydrate intolerance can have even more than 50 grams of daily total carbs.

When there are quality studies that where subjects actually eat a whole food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein along with consumption of at least 40 grams of fiber a day (any less and it would be an indicator that the subjects were eating substantial amounts of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting and post-prandial) then I will start paying attention to them.

«The notoriety of fat is based on its higher energy content per gram in comparison with protein and carbohydrate.

With 2.2 pounds in a kilogram, that means a 90 pound young female athlete would be eating around 165 grams of carbohydrate daily, or about 650 calories of carbohydrate.

This means that if a person is allowed 60 grams of carbohydrates per meal, he decides whether he can insert a brownie with 30 grams of carbohydrates, with a 30 - gram carbohydrate meal.

Pre Workout Carbohydrates: I personally do very well with about 40 grams of oatmeal but I know that some people have an issue with oatmeal and feeling tired or sluggish after they consume it.

The ideal glucose concentration used in Oral Rehydration Therapy (ORT - for patients with cholera or other diseases affecting the GI system whose lives depend on absorbing water and electrolytes, but who may not have access to an IV)- about 7 grams of carbohydrates per 8 ounces of fluid.

Dr. Broda Barnes, who spent over 50 years on thyroid research, suggested in his book «Hypothyroidism: The Unsuspected Illness» that the minimum amount of carbohydrate intake for patients with hypothyroidism should at least 30 grams of net carbs.

With 21 grams of carbohydrate, this bar gives me the perfect amount of energy.

People who practice paleo with healthy systems actually eat a moderate amount of carbs — 100 to 150 grams of carbohydrates — HARDLY a low carb diet.

A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates.

Eating less carbohydrate - containing foods can result in weight loss as each gram of glycogen (the energy storage form of starch) is stored with 3 grams of water.

It is exceedingly high in fiber, though — in a cup of carob powder, 41 of the 91 carbohydrate grams come from insoluble fiber — so anyone with existing or suspected GI disorders like IBS might want to hold off on carob.

You will gain a little water weight inside the muscle as each gram of carbohydrate is stored with 2.7 grams of water.

A whole chicken breast with skin provides 366 calories, 55 grams of protein, 0 grams of carbohydrate, 14 grams of fat, 4 grams of saturated fat and 132 milligrams of sodium.

The brain, a glucose sucker, will burn approximately 100 - 125 grams of carbohydrates daily and a typical 1 hour of weights with 24 - 35 sets total can burn anywhere from 40 - 70 grams of carbohydrates for a 170 lb person So, your muscle glycogen levels would be at very low levels if you typically consume less than 140 - 170 carbohydrate grams daily.

Continuing with our example: Carbohydrates: 55 % of 3200 calories = 440 grams of carbs 440 grams of carbs divided by 6 meals = 73 grams of carbs per meal

If you're eating closer to workout time then choose fast digesting carbohydrates like melon, pineapple, a small bagel, or protein bar with 5 grams of protein, 15 grams of carbohydrates, and little fat.

This study compared the addition of 60 grams of Novelose 330, a type III RS containing 25.4 grams of RS with a similar amount of starch coming from bran & complex carbohydrates.

The «meal» was a muffin with 60 grams of carbohydrate, 33 % of which was high or low - amylose cornstarch.

1) Maximal endogenous glycogen stores are best promoted by following a high - glycemic, high - carbohydrate (CHO) diet (600 — 1000 grams CHO or ~ 8 — 10 g CHO / kg / d), and ingestion of free amino acids and protein (PRO) alone or in combination with CHO before resistance exercise can maximally stimulate protein synthesis.