Sentences with phrase «grams of carbohydrates within»

Obtain at least 30 grams of protein and 50 to 60 grams of carbohydrates within two hours of training or competition to begin the recovery process, according to nutritionist Dr. John Berardi.

Aim for 20 to 60 grams of carbohydrates within two hours of training for maximum glycogen synthesis and recovery from your training session.

Not exact matches

«Within 30 minutes following a workout, a snack rich in carbohydrate and containing 15 grams of protein will reduce protein breakdown and provide the amino acids required for muscle synthesis,» says Norris.

The Academy of Nutrition and Dietetics recommends that active adults and competitive athletes consume 0.5 to 0.7 gram of carbohydrates per pound of body weight plus 15 to 25 grams of protein within the first 30 minutes post-exercise.

Maintaining a metabolic state of ketosis, which is caused by consuming less than 10 grams of carbohydrates a day allows ketones to build up within your body.

In general, try get about 0.5 grams per kilogram of your bodyweight of carbohydrates within 30 to 60 minutes of sweating and an additional 1.5 grams per kilogram body weight within two hours.

Within 3 months of adopting a low - fat, plant - based, whole - food lifestyle, she had increased her carbohydrate intake to approximately 250 grams per day, and reduced both her basal and bolus insulin requirements to approximately 30 units per day.