They're a fun alternative to corn or wheat tortillas, and using cauliflower saves you about 10
grams of carbs compared to a traditional taco recipe.
The two cups of cauliflower used in this recipe has 10
grams of carbs compared to the 56 grams in two cups of potatoes.
The one head of cauliflower used to make this large pot of mash has 45
grams of carbs compared to the 126 grams in two large potatoes.
Eight tots have 16
grams of carbs compared to the 46 grams in one cup of hash browns.
One cup of cauliflower rice has five
grams of carbs compared to the 45 grams in one cup of brown rice.
Not exact matches
When
compared to regular flour: 2 tablespoons contains.4
grams of fiber and 11.92
grams of carbs.
Slim down your order: Sip an ultra-low-carb beer; most contain only 2 to 3
grams of carbs,
compared with roughly 13 in a regular can.
Compared to chicken liver that is almost zero
carb, goose liver has the highest content
of carbs (6
grams of carbs per 100
grams or 3.5 ounces
of raw goose liver).
Also some brands
of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio
of fiber content (I've seen some brands have 5 - 7
grams of fiber out
of 15
grams of total
carbs per serving), and relatively low sugar content
compared to the amount
of healthy fats.
Also some brands
of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio
of fiber content (I've seen some brands have 5
grams of fiber out
of 15
grams of total
carbs per serving), and relatively low sugar content
compared to the amount
of healthy fats.
This veggie - packed
carb - swap recipe saves you about 15
grams of carbs when
compared to a standard rice bowl.
Each
gram of alcohol contains 7 calories (
compare that to 4 calories per
gram for
carbs and protein and 9 calories per
gram for fat).
For instance, you can have a half cup
of seasonal raspberries for dessert, as it has 5
grams of carbohydrates
compared to half an apple, which has around 8
grams of carbs.
In fact, there is less than 3
grams of carbs per 1/4 cup
of tigernut flour - as
compared to 12
grams per 1/4 cup
of tigernut meal.
Unlike fat,
carbs contain 4 calories per
gram (
compared to 9 calories per
gram for fat) and, like fat, are equally one
of the more misunderstood nutrition facts on food labels.