Sentences with phrase «grams of carbs easily»

I'm fairly active, so I can stay in ketosis at around 40, 50 grams of carbs easily.

Not exact matches

Although they don't offer that much total calories, bananas have a great carb content (up to 30 grams in one piece of fruit) that can be easily and directly transferred into energy and consuming them daily can boost your endurance and performance in the gym.

Fortunately, you can easily calculate them: you should count grams of net carbs, which represent the total carbohydrate content of the food and subtract the dietary fiber and sugar alcohols (if in the product).

If you're eating nuts and vegetables, fruit should be skipped as fruits can easily put you over the 20 grams of net carbs limit due to their nutrient concentration.