For example, if someone is told to get 300
grams of carbs for the day, a lot of people who follow IIFYM will stress over getting exactly 300 grams of carbs.
After: After a low - intensity workout, Rhines suggests staying around or below 100
grams of carbs for the day to stay in that fat burning zone.
Someone told me there is only 1
gram of carbs for 8 oz.
Not exact matches
For instance, one cup
of cooked regular or instant oatmeal provides 32
grams of carbs, only 4
of which are fiber (23).
For instance, 12 ounces (368
grams)
of unsweetened apple juice contain 48
grams of carbs.
I just did it
for this recipe and if you cut the loaf into 12 slices, its 154 calories and 5.5
grams of carbs a slice.
At 10g
of carbs, 16g
of protein, and 8
grams of fat per serving, these wraps make
for a particularly healthy dish (5 Weight Watchers PointsPlus).
- Nutrition labels
for every recipe (so you can see how many calories,
grams of fat,
carbs, fiber, protein, etc. are in each serving).
Enjoy the refreshing tzatziki sauce, the crumbles
of feta and succulent warm chicken
for only 28
grams of carbs.
weighing in at only 350 calories
for the entire recipe, half the
carbs of a can - o - beans, 2 tiny
grams of sugar, and loaded with 32
grams of protein!
With only 5 to 6
grams of net
carbs per serving, this is the perfect ketogenic side
for your Sunday roast, midweek curry, and tastes amazing even on its own.
39
grams of fat, 27
grams of protein and 6 (net)
carbs, this Cobb salad is sure to hit the right macros
for your diet.
For each of my carbohydrate tests I did carefully use 50 grams of Net Carbs to enable like for like compariso
For each
of my carbohydrate tests I did carefully use 50
grams of Net
Carbs to enable like
for like compariso
for like comparisons.
For example, if something has 8
grams of carbs, but it has 4
grams of fiber and 4
grams of sugar, you would just subtract the fiber to get 4
grams of carbs (4 x 4 = 16 calories).
Under each food, I have listed the
carb content
for a standard serving, as well as the number
of carbs in a 100
gram portion.
For example, if something has 7
grams of carb, but it has 2
grams of fiber and 2
grams of sugar, you would just subtract the fiber to get 5
grams of carb (5 x 4 = 20 calories).
Mash one - quarter
of a ripe avocado and spread it on two light rye crisps
for a crunchy, creamy snack with 18
grams of carbs, plus plenty
of fiber and heart - healthy fat.
Look
for jerkies made from grass - fed beef, which have big flavor and just 10
grams of carbs per serving (about 1.5 ounces).
Pack 3 ounces
of canned tuna into a ripe tomato half
for a hearty snack with only 3.5
grams of carbs.
Pair half a cup
of apple slices with string cheese
for about 10
grams of carbs.
One ounce
of crunchy, salty, mixed nuts will keep your energy up
for hours
for only 5
grams of carbs per ounce.
For a cup and a half of this soup I bolus for about 20 grams of carbs, in case you're curio
For a cup and a half
of this soup I bolus
for about 20 grams of carbs, in case you're curio
for about 20
grams of carbs, in case you're curious.
Given 3.5 ounces
of each fruit, the net
carb count
for blackberries is only 5
grams followed by raspberries and strawberries at 6
grams while blueberries weigh in at 12
grams net
carbs (26, 27, 28, 29).
In every 1/4 cup serving
of uncooked TVP there is 80 calories, 12
grams of protein, and 3 net
grams of carb which makes it a great plant - based meat stand - in
for... continue reading...
Most
of the carbohydrates in olives is in the form
of fiber which means you can consume about 7 olives
for a count
of 1
gram net
carbs (32).
Is the 38
grams of carbs on your flat out flatbread pizzas
for one slice or the whole flatbreads?
For my protein shake I use an unsweetened whey powder that has 1
gram of carb and 19
grams of protein.
I don't personally count, but, some
of the people I serve do count, so I prefer to have answers
for the doubters (lol) in terms
of how many
grams of carbs, etc., are in any dish I serve.
I did a quick calculation
for you
for this recipe and came up with approximately 8
grams of carbs per pancake.
Is there a way you could include the TOTAL number
of carb grams for each serving, in your recipes??
No artificial ingredients or preservatives, just 22
grams of protein and a low 15
grams of carbs — perfect
for a rest day.
I now do 24 hr fasts 2 - 3 days per week in hopes it will help with my liver.When I don't do 24 hr fasts I eat 2 meals per day lunch and supper.I eat no more than 20
grams net
of carb from mostly radishes celery broccoli spinach.80 - 100
grams of protein the rest from vir olive oil and virgin coconut oil.Well thank you
for everything you do dr.jockers and keep up the good work!Sincerly Jeff Cyr
You are at the super market and you stumble upon an ice cream that is 70 calories
for 1/2 cup and there is 7
grams of protein and only 4
grams net
carbs.
I am not sure how these are
carb friendly, tapioco flour / starch has 28
grams of carbs per 1/4 cup, this recipe asks
for 1/2 cup and makes 4 pieces
of bread... that is 14
grams of carbs per piece Am I missing something?
I am on Day 3
of Egg Fast and I've tried adding the ingredients
for the Cream Cheese Pancakes into MyFitnessPal and it comes up with 379 calories and 16
grams of total
carb (8 g net
carbs).
One
of these fried goodies packs 460 calories, 56
grams of carb, including 22
grams of sugar (about five and a half teaspoons worth), and 23
grams of fat, including 55 %
of the recommended daily limit
for saturated fat.
Looking at the tapioca flour, it has 26
grams of carbs per 1/4 cup, which is way too much
for me.
I made the exact batch divided it by 2 (saved 1/2
for tomorrow) and had 3 pancakes each
for a net
carb of 9 per portion and that's including 1/8 cup
of Carys sugar free syrup and 15
grams of frozen organic blueberries.
It's an extension
of Rockin» Refuel Muscle Builder product, which is packed with 30
grams of protein and only eight net
carbs for athletes looking to add muscle mass.
This meal is low in
carbs (14
grams per serving), so I was glad I had the baguette and I also added a glass
of orange juice
for a satisfying meal without leaving the house.
Add pico de gallo (tomato and onion salsa with only 2
grams of carbs per side)
for a little extra kick
of veggie goodness.
... If you relate, then I have some fabulous news
for you: they are * almost * completely free
of carbs (Fire sauce has < 1
gram per packet.)
After tallying up my macros
for the day, I added the individual
carbs for Swerve, and 1 teaspoon is 5
grams of carbs.
For example, instead
of going straight from eating 1 cup
of steel cut oatmeal with fruit (50 +
grams of carbs) at breakfast to eggs, spinach, and sugar - free bacon (< 5
grams), you could add in sweet potato hash or fruit at breakfast to meet somewhere in the middle.
One is absorbed quickly and one is absorbed slowly, meaning your body reaps both short - and long - term benefits — and there's a whole
gram of protein in every ounce
of milk, which combines with the
carbs in chocolate milk
for the ideal muscle recovery ratio.
I mean, the
carbs, fats (including 200 fatty acids - not just the one or two added - from weird sources - into formula), proteins (including lactoferrin, which isn't in formula or any regular foods, & inhibits the growth
of bacteria such as E.coli in the gastrointestinal system - actually it appears to be extracted as a supplement
for a many causes, see: http://www.webmd.com/vitamins-supplements/ingredientmono-49-LACTOFERRIN.aspx?activeIngredientId=49&activeIngredientName=LACTOFERRIN), vitamins, minerals, water, immunoblobulins, lysozyme (one
of 20 active enzymes in human milk, this one provides an antibacterial factor against enterobacteriaceae and
gram + bacteria), other digestive enzymes not in other sources include lipase and amylase, prostaglandins, bile salts, EGF (promotes healing and growth
of gut mucosa), cytokines, CCK....
For example, a bodybuilder that weighs 200 pounds would need to consume 40
grams of carbs pre-workout and 60
grams post-workout.
When you begin to feel down, go
for an afternoon snack
of 25 to 30
grams of carbs, such as a three - quarter - cup serving
of Cheerios.
For instance, if he wants to maintain his body, he eats 369
grams of carbs, 246
grams of protein and 91
grams of fat.
Eating 3
grams of carbs per pound
of body weight
for a day, every 10 to 12 days will lead your body to believe that the caloric reduction is over, thus preventing drastic reduction
of thyroid hormone levels.