Sentences with phrase «grams of carbs on»

One gram of carbohydrates equals about 4 calories, so a diet of 1,800 calories per day would equal about 202 grams on the low end and 292 grams of carbs on the high end.

an easier way to determine your bulking needs is to figure a gram of protein per pound of bodyweight, a gram of fat per pound of bodyweight, and a gram of carbs per pound of bodyweight, plus 100 extra grams of carbs on top of that.

For example, you could ingest 20 grams of carbs on the first day, 30 on the second day, and 100 on your cheat day.

Active people at a healthy weight can include up to 150 grams of carbs on the Primal diet by including more fruits and tubers into their meals.

For example, if you're a bodybuilder, you would consume 150 - 200 grams of carbs (of course according to your weight) daily for five days per week, and have 300 - 500 grams of carbs on the remaining two days.

Is the 38 grams of carbs on your flat out flatbread pizzas for one slice or the whole flatbreads?

Not exact matches

Over 1,000 calories on a plate, 145 grams of carbs, 63 grams of fat.

Low - carb diets typically contain 20 — 100 grams of carbs per day, based on personal tolerance.

A 12 - ounce (356 - gram) can of beer contains 13 grams of carbs, on average.

I went on a «version» of the Keto diet — per day goals: 35 net carbs / 85 -95 grams protein / 35 -40 grams fat.

There's just 8 grams of net carbs per bar, and you can count on Primal Kitchen products always being paleo - approved and free of gluten, grain, dairy, whey and soy.

With only 5 to 6 grams of net carbs per serving, this is the perfect ketogenic side for your Sunday roast, midweek curry, and tastes amazing even on its own.

Mash one - quarter of a ripe avocado and spread it on two light rye crisps for a crunchy, creamy snack with 18 grams of carbs, plus plenty of fiber and heart - healthy fat.

Note: If you want to bring down your carb grams, consider rolling the truffles on flaked coconut, cocoa, or chopped nuts instead of chocolate.

At 16 grams of usable carb per serving, this is not an Induction recipe, but, on the other hand, it's a one - dish meal, so you don't need to add a thing to it.

As rather have lower well guess on half a muffin as each muffin = just over 2 bread carb exchanges (15 grams = 1) & bummer fiber is not over 4 grams or could of minused it.

On your carbs is this 8.32 grams of carbs, meaning less than one carb, or total carbs which would equal 124.8 grams of carbs.

Grilled chicken with roasted zucchini, eggplant, onion, and tomatoes over couscous is a nicely balanced combination on the lighter side with 16 grams of protein and 23 grams of carbs.

By comparison using the same website you are, the equivalent amount of chopped, raw onions has 12 grams of net carbs, 90 % on the chart, and a glycemic index of 5.

I am on Day 3 of Egg Fast and I've tried adding the ingredients for the Cream Cheese Pancakes into MyFitnessPal and it comes up with 379 calories and 16 grams of total carb (8 g net carbs).

One of the best - tasting protein beverages on the market, Intense Recovery provides 20 grams of high - quality protein, naturally - occurring electrolytes, as well as the nine essential nutrients only found in 100 % real low - fat milk, including calcium, magnesium, phosphorus and vitamin D. New this summer, a No Sugar Added Rockin» Refuel Muscle Recovery product will hit store shelves, made with real low - fat chocolate milk and offering the same 2:1 carb to protein ratio, but with 50 % less sugar and 20 % less calories than Intense Recovery.

As you can see, these are all high - carb foods, so they are out of the question if you are currently on a very low - carb diet (although you can fit some in if you're on a low - carb diet with carbs in the 50 - 150 gram range - which is also low - carb).

Each cup has 5 grams of carbs, which may be more than some of you would like to sip on, however it's about the same as any homemade low carb hot chocolate!

This means that on any two days of the week (with at least two days between them) you should eat as few as 50 to 70 grams of carbs.

In one 2015 study in Annals of Internal Medicine, when dieters aimed for 30 or more grams of fiber daily, it helped them lose weight and improve their body's ability to respond to insulin nearly as well as the people who followed a more complicated eating plan that involved cutting back on sugar, sodium, fat, and alcohol and aiming for specific quotas of carbs, protein, and fat.

A good rule of thumb is to consume 2 grams of carbs per pound of bodyweight every day, although you should adjust this number based on your personal results.

However, note that if you decide to go on a low - carb diet, you will need to increase your protein intake to a minimum of 11/2 -2 grams per pound of bodyweight, every day.

In other words, cut carb intake to 1 gram per pound of bodyweight on training days and 0.5 grams on rest days, but at the same time, make sure to increase your protein intake to 1.5 grams per pound of bodyweight on training days and 2 grams on rest days.

They are high on the GI, but to get 50 grams of carbs from carrots, you have to eat 1.3 lb!

On training days, however, you should consume 2 grams of carbs per pound of bodyweight and 1 gram of protein per pound of bodyweight, evenly spread over five to six meals throughout the day.

For the guys who struggle with gaining lean mass, decreasing the risk of adding excess body fat means eating less on rest days — a great rule of thumb is lowering calorie consumption to 1 gram of carbs and 1 gram of protein per bodyweight daily.

After four to six weeks of eating like this, switch to 2.5 grams of carbs and 1.2 grams of protein per pound of bodyweight on all training days.

Now is the time to increase both your carbs and protein intake up to 2.5 grams of carbs per pound of bodyweight and 1.2 grams of protein per pound of bodyweight on training days.

My question is: on the days I workout should I drink a protein shake 15 - 30 minutes before my workout and then eat 177 grams of simple carbs 30 minutes after my workout?

A general rule of thumb is to eat at least 1 gram of protein per pound of bodyweight on a daily basis, while limiting your intake of carbs.

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so oOn your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so onon.

When we combine the carbs from the fruit over on the other half of the plate with the hearthealthywholegrains on this side and the carbs from beans, we might just be getting close to the 300 + grams of carbs we are supposed to be eating a day according to you guys, even if we are diabetic.

In other words, you'll consume 3 grams of carbs per pound of bodyweight on the first day, 2 grams per pound of bodyweight on the second day and 1 gram per pound of bodyweight on the third day, after which you'll repeat the same cycle as long as it takes to get the wanted results.

For example, flaxseeds contain 3 grams of carbs per tablespoon (all of which are fiber), and may reduce hot flashes in menopausal women.2 Pruthi, S. et al. «Pilot Evaluation of Flaxseed For The Management of Hot Flashes,» Journal of the Society for Integrative Oncology 5 (3)(2007):... continue While flaxseed is primarily rich in fatty acids (4 grams per tablespoon), and has a small amount of protein (2 grams per tablespoon), many on low carb diets skip it in favor of fatty acid sources that contain no fiber at all (coconut oil or butter).

In 300 calories of macadamias that I have as a snack on occasion there are only 4 grams of carbs.

The difference on low carb days is that your protein intake should increase slightly up to 1.5 to 1.6 grams of protein per pound of bodyweight.

I like the article and I'm interested in following it but I have no idea on what portion is for example 400 grams of carbohydrate and do they need to be simple carbs or complex carbs?

So, if you want to look pumped on any given day, eat four or five grams of carbs per pound of body weight.

Keep your testosterone levels high by eating 1 - 2 gram of carbs per pound of bodyweight on a daily basis.

Moderate carb days — On moderate carb days, you should be looking at consuming around 1 — 1.2 grams of carbohydrates for every pound that you weigh.

Everyone's body and genetics are different, so I'm not a fan of putting a fine - point limit on grams of carbs, which feels like dieting.

You only need so much fat per day, and as long as you get enough protein (0.8 to 1 gram per lb is enough on a bulk), you can get the rest of your calories from carbs.

Subjects on a lower carb diet (about 226 grams per day) lost more strength, recovered slower, and showed lower levels of protein synthesis than subjects eating more carbs (about 353 grams per day).

Low fat cottage cheese on Nairns «Rough» oatcake biscuits are a good source of protein, low in fat and a for you carb lovers plain Nairns are a fairly friendly little biscuit — just 45 calories, and all complex carbs (with 0 grams of sugar).

To employ a method of carb cycling, one would typically consume a greater amount of carbohydrates (typically 2 - 2.5 grams per pound of bodyweight) on heavy training days (which typically involve legs and / or back), a moderate amount of carbohydrates (typically 0.5 - 1 grams per pound of bodyweight) on lower intensity training days, and a low number of carbs (0 - 0.5 grams per pound of bodyweight) on rest days.