Sentences with phrase «grams of carbs when»

This veggie - packed carb - swap recipe saves you about 15 grams of carbs when compared to a standard rice bowl.

The Institute of Medicine recommends all adults consume at least 130 grams of carbs daily, but no more than 65 percent of their total calorie intake — which is 325 grams of carbs daily when eating 2,000 calories a day, and 406 grams of carbs when following a 2,500 - calorie diet.

Not exact matches

You do have to be careful with the dates as each medjool date contains about 18 grams of carbs (surprised me when i first read it).

You may have thought that chocolate would be off limits when in fact 1 ounce of chocolate made with 100 % cacao powder contains only 3 grams of net carbs.

When compared to regular flour: 2 tablespoons contains.4 grams of fiber and 11.92 grams of carbs.

When you begin to feel down, go for an afternoon snack of 25 to 30 grams of carbs, such as a three - quarter - cup serving of Cheerios.

In one 2015 study in Annals of Internal Medicine, when dieters aimed for 30 or more grams of fiber daily, it helped them lose weight and improve their body's ability to respond to insulin nearly as well as the people who followed a more complicated eating plan that involved cutting back on sugar, sodium, fat, and alcohol and aiming for specific quotas of carbs, protein, and fat.

One gram of carbohydrates yields four calories, so when you're carbing up the night before the race, the ideal range is 38 to 75 grams, Poluha says.

When we combine the carbs from the fruit over on the other half of the plate with the hearthealthywholegrains on this side and the carbs from beans, we might just be getting close to the 300 + grams of carbs we are supposed to be eating a day according to you guys, even if we are diabetic.

When you're going for 90 minutes or longer: Eat about 20 grams of carbs every 25 to 30 minutes.

When in ketosis and engaging in HIIT training such as CrossFit and OrangeTheory, what is the general recommended amount of carb intake in grams as a percentage of the day's caloric intake?

When trying to maximize fat loss, limit carb consumption to 0.5 grams per pound of bodyweight.

Most, like oats (even when not cross-contaminated with gluten) are sky - high glycemic, and guideline of a 15 net carb grams per meal won't allow a typical portion size.

When entering the induction phase of a ketogenic diet (50 grams or less of total carbs - about 20 - 30 grams of net carbs), most people experience «keto - flu».

When starting a ketogenic diet nutrition plan, you will want to start by limiting the number of net carbs you eat to under 50 grams a day.

And when it comes to maintaining ideal energy levels, performance and weight, you have to have a decent idea of what you're putting into your body, and knowing that one large egg has 71 calories, 6 grams of protein, 5 grams of fat and 0 carbs, that you ate 2300 calories on an average Saturday and 1750 calories on an average weekday, and that your carbohydrate percentage is 55 % of your daily intake requires you to log your diet for a little while.

In my VERY humble opinion, when referring to the Standard American Diet, or SAD, anything less than 100 grams of carbohydrate per day is pretty low carb.

These days I eat 20 - 30 grams of net carbs, sometimes up to 50, especially after a workout when my body naturally craves carbs.

When mark is discussing carbohydrates above is he talking about grams of net carbs or is he talking about carbohydrates weighed out in grams?

When I started the diet I knew that would have to stop because a glass of wine has approximately 3 grams of carbs and I didn't want to go over my daily carb limit.

They think they trained so hard that they need to take in 400 grams of carbs or something after a workout when 100 or 200 is enough.

Since pancakes usually do not provide any fiber, you'll consume 90 grams of carbohydrate and 90 carbs when you indulge in this meal.

You should consume 2.3 to 3.2 grams of carbs per pound for light to moderate training that lasts less than one hour, 3.2 to 4.5 grams per pound for heavy training at a high intensity and 4.5 to 5.5 grams per pound of body weight each day when running longer than four to five hours.

When it comes to lower carbs, macadamia nuts makes the better choice with 4 grams of carbs per ounce versus 6 grams in the same serving of almonds.

One sweet potato has 112 calories with 2 gram of protein, 26 gram of carbs and 0.1 of fat which is really good at the time when you want high calorie foods that are easy to prepare.

I add 4 heaping teaspoons of dark bakers chocolate to my coffee when I make it — 24 grams carb — and eat two squares of solid bakers chocalate a day too — which I chew with my whey protein — about 8 grams carb

@Richard — when you write about subjects like «low carb», VLC, can you please use numbers, like in grams of carb per day average etc. in order to avoid confusion about definitions?

When I do it, and I am not an athlete, I get 260 grams of non-fiber carb per day, which is considerably more than you usually recommend.

Just two handfuls of cashews contain 20 grams of carbs, and is on the higher end of the spectrum when it comes to carb content throughout all types of nuts.

When we eat and train with carbs, our bodies rely on them, but we have a limited ability to store them with a capacity of only 500 - 600 grams of glycogen (glucose stores), or about 2,000 calories.

I feel best when I'm between 30 - 70 grams of carbs a day.

Therefore, when eating 1,800 calories a day your goal is 203 to 293 grams of carbs daily.

Rounded off, it is 4 calories / gram of protein, 4 calories / grams of carbs, and 9 calories / gram of fat that we currently use (and why many panic when they see fat is more than double in potency).

Generally, ketones will show up in urine when intake is at 30 grams of carbs per day or less, though this too can vary.

I am type 2 diabetic and wanted to know if when you say 150gr of carbs for 3 days prior to taking the test you mean a weight of 150 grams or talk about macronutrients, because I ve been eating vlc for a while now and usually every 100 grams of let's say pasta there is only around 70 grams of carbs, and 100 grams of pasta is A LOT of pasta (pasta is just an example, sorry english is not my first language -LRB-:) so I would need to double that amount and more for a few days..?

When you are carb counting, a serving equals an amount of food that contains 15 grams of carbohydrate.

For example, if a single - serving package of food contains 30 grams of carbohydrate, the package actually contains 2 servings when you are carb counting.

One study reported that 17 of 21 subjects with type 2 diabetes were able to stop or reduce diabetes medication when carbs were limited to 20 grams a day (7).

Many people think that ketosis develops when carbs dip under 100 grams of carbs.

When choosing a protein powder, pick one that is very low in carbs (4 or fewer grams) and sugar but contains about 20 to 25 grams of protein per scoop.

Just make sure that most of your carbs are nutrition dense (like vegetables) when you reduce your carbs to 100 grams or less.

Coach, when you are talking about grams of carbs or proteins we should get, you are referring to the specific nutrient, not at the whole food, correct?

There are many degrees of journaling — counting calories, counting fat / carb / protein grams, or simply writing down when you ate, what you ate, and possibly how you felt at mealtime.

When switching to the Egg Fast regime, you automatically switch to eating up to 10 grams of total carbs per day maximum.

See: http://ajcn.nutrition.org/content/1/5/343.full.pdf+html. Fats are higher in calories then carbs, and I find when I am trying to reach certain grams of proteins and fats my calorie count goes above what is recommended for weight loss.

but, given the fact that at the gym i do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you guys suggest (less than 20 grams per day) is too low... my training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs left at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?

My fasting blood glucose seems better when I am consuming 70 - 80 grams of carb per day (no grain, limited fruit, etc..)