Sentences with phrase «grams of carbs which»

Slice of bread can have anywhere from 10 - 30 grams of carbs which can be already our daily limit.

In every 1/4 cup serving of uncooked TVP there is 80 calories, 12 grams of protein, and 3 net grams of carb which makes it a great plant - based meat stand - in for... continue reading...

Not exact matches

Even though vegetable juice doesn't contain nearly as many carbs as fruit juice, a 12 - ounce serving still has 16 grams of carbs, only 2 of which come from fiber (35).

One cup of nonfat sweetened fruit yogurt can have up to 47 grams of carbs, which is even higher than a comparable serving of ice cream (30, 31).

One ounce (28 grams) of tortilla chips contains 18 grams of carbs, only one of which is fiber.

For instance, one cup of cooked regular or instant oatmeal provides 32 grams of carbs, only 4 of which are fiber (23).

To know if your honey has any added processed sugars, check how many grams of sugar it contains in the nutrition facts (usually below the carbs) and if it has any, which honey should, you would be able to go through all the ingredients without seeing the word sugar.

Look for jerkies made from grass - fed beef, which have big flavor and just 10 grams of carbs per serving (about 1.5 ounces).

Most of the carbohydrates in olives is in the form of fiber which means you can consume about 7 olives for a count of 1 gram net carbs (32).

On your carbs is this 8.32 grams of carbs, meaning less than one carb, or total carbs which would equal 124.8 grams of carbs.

One medium zucchini has 33 calories, 6.1 grams of total carbohydrates and 2.0 grams of fiber, which works out to only 4.1 grams of net carbs, however one cup of cooked spaghetti has 221 calories, 43 grams of total carbohydrates, but trust me, this dish tastes so good with zoodles, you won't miss the pasta at all.

We recommend our Bone Broth protein which dosn't spike insulin the way whey protein does and all of our flavors have 0 - 1 grams of sugar per serving and 0 - 3 grams of total carbs per serving.

Looking at the tapioca flour, it has 26 grams of carbs per 1/4 cup, which is way too much for me.

It's an extension of Rockin» Refuel Muscle Builder product, which is packed with 30 grams of protein and only eight net carbs for athletes looking to add muscle mass.

As you can see, these are all high - carb foods, so they are out of the question if you are currently on a very low - carb diet (although you can fit some in if you're on a low - carb diet with carbs in the 50 - 150 gram range - which is also low - carb).

Each cup has 5 grams of carbs, which may be more than some of you would like to sip on, however it's about the same as any homemade low carb hot chocolate!

Sure, a little starch may not mess up your low carb dinners — however just 1 tablespoon of cornstarch has 7 grams of carbohydrates — which is a little more than a little.

One is absorbed quickly and one is absorbed slowly, meaning your body reaps both short - and long - term benefits — and there's a whole gram of protein in every ounce of milk, which combines with the carbs in chocolate milk for the ideal muscle recovery ratio.

I mean, the carbs, fats (including 200 fatty acids - not just the one or two added - from weird sources - into formula), proteins (including lactoferrin, which isn't in formula or any regular foods, & inhibits the growth of bacteria such as E.coli in the gastrointestinal system - actually it appears to be extracted as a supplement for a many causes, see: http://www.webmd.com/vitamins-supplements/ingredientmono-49-LACTOFERRIN.aspx?activeIngredientId=49&activeIngredientName=LACTOFERRIN), vitamins, minerals, water, immunoblobulins, lysozyme (one of 20 active enzymes in human milk, this one provides an antibacterial factor against enterobacteriaceae and gram + bacteria), other digestive enzymes not in other sources include lipase and amylase, prostaglandins, bile salts, EGF (promotes healing and growth of gut mucosa), cytokines, CCK....

But in contrast to current «dumb» pumps and ordinary injections, which require diabetics to estimate how many carbohydrates they're eating and how much insulin they need to cover each gram of carb, his device is what he calls «diabetes without numbers.»

In order to get your body ready for eating in this way, you'll be required to severely limit your carbohydrate intake, which means for 10 days you'll only be consuming a maximum of 30 - 50 grams of carbs a day.

An 8 ounce sweet potato will have 240 calories out of which 4 grams will be protein and 55 grams will be carbs, but it will also have a gram of fat and 7 grams of fiber.

For you: Look for a bar with no added sugar, such as Sweet William's new wittily named Sweet As range, which has no added sugar or artificial sweeteners, contains less than one gram of impact carbs per serve and is low GI.

In other words, you'll consume 3 grams of carbs per pound of bodyweight on the first day, 2 grams per pound of bodyweight on the second day and 1 gram per pound of bodyweight on the third day, after which you'll repeat the same cycle as long as it takes to get the wanted results.

This is a fairly simple guideline for building mass, according to which you need to consume 2 - 3 grams of carbs per pound of bodyweight each day, more or less evenly spread over five to six meals.

In an ordinary average - sized apple, the total amount of carbs is 26 grams, dietary fiber 5 grams, which leaves 21 grams of net carbs.

Fifty grams of carbohydrates is considered low carb; 50 - 150 is considered low - to - moderate, and 150 - 200 is considered high carb (without being dangerously - bad - for - your - glucose - high, which would be 250 and higher).

For example, flaxseeds contain 3 grams of carbs per tablespoon (all of which are fiber), and may reduce hot flashes in menopausal women.2 Pruthi, S. et al. «Pilot Evaluation of Flaxseed For The Management of Hot Flashes,» Journal of the Society for Integrative Oncology 5 (3)(2007):... continue While flaxseed is primarily rich in fatty acids (4 grams per tablespoon), and has a small amount of protein (2 grams per tablespoon), many on low carb diets skip it in favor of fatty acid sources that contain no fiber at all (coconut oil or butter).

Both simple and complex carbs provide 4 calories per gram and they are both absorbed in the form of glucose, a blood sugar which can be used as an energy source for our bodies for basic sustenance or work.

Everyone's body and genetics are different, so I'm not a fan of putting a fine - point limit on grams of carbs, which feels like dieting.

You know how many calories to eat a day, how many grams of protein, fat and carbs to eat a day, and you have a good idea of which foods should (and should not) most often provide those nutrients.

To employ a method of carb cycling, one would typically consume a greater amount of carbohydrates (typically 2 - 2.5 grams per pound of bodyweight) on heavy training days (which typically involve legs and / or back), a moderate amount of carbohydrates (typically 0.5 - 1 grams per pound of bodyweight) on lower intensity training days, and a low number of carbs (0 - 0.5 grams per pound of bodyweight) on rest days.

Two of these diets had 250 grams of carbs, which is considered to be the normal amount.

The nutrition label shows us that there are 7 grams of fat per serving, which is a good thing for low carb dieters but not so great for low fat dieters (not our concern).

Oatmeal builds energy levels with its complex carbs and 5.9 grams of protein per cup, and is a good source of B vitamins, which are natural energy boosters.

Fortunately, you can easily calculate them: you should count grams of net carbs, which represent the total carbohydrate content of the food and subtract the dietary fiber and sugar alcohols (if in the product).

Here's one of my recent logs from MyNetDiary, taken on a day for which I wanted to verify that I was eating about 100 grams of carbs to keep my body in «ketosis» (screenshot of my daily fat / protein / carb intake from MyNetDiary above).

These countries use the indirect method of calculating carbs which means that carbs are calculated «by difference» after they measure protein, fat, water and ash per 100 grams.

If you eat 20 - 30 grams of net carbs, you will be able to get all the nutrients you need, apart from magnesium which is best supplemented.

of lean body mass = 15 — 30 gm daily • Proteins and carbs have 4 calories / gram which means the total amount of calories so far is (150 + 30 -LCB- or less -RCB--RRB- x 4 = 720 calories • Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one day

Ideally speaking, studies reveal that type 2 diabetic patients should eat 50 - 100 grams of carbohydrates in a day, which means that they will take 10 - 20 % of calories in a day from carbs.

It's important to note that you may see Keto diet plans ranging as high as 100 net grams of carbs a day which is very reasonable to maintain once you've broken your body's addiction to sugar and starch.

On most days, I'd estimate that I get between 80 - 100 grams of carbs total, which is equivalent to 1 piece of fruit, 1 sweet potato, some various veggies throughout the day, along with a little bit of honey in my tea, and a little bit of coconut sugar in my coffee.

Net carbs take into consideration the grams of fiber and sugar alcohols that are in the food, both of which are carbs that don't affect blood sugar.

Phase 1 can be restrictive — only 20 grams or fewer of carbs which may be difficult to sustain for those with higher weight loss goals

The dietician I consult with set my daily intake level at 1700 kcal per day with 75 grams of protein so it's quite different from what I'm used to and I'm towing the line except in fiber and carbs, which I can't really help.

The Institute of Medicine recommends all adults consume at least 130 grams of carbs daily, but no more than 65 percent of their total calorie intake — which is 325 grams of carbs daily when eating 2,000 calories a day, and 406 grams of carbs when following a 2,500 - calorie diet.

Ketogenic diets induce a metabolic state known as ketosis, which is usually achieved at a level of about 50 grams of carbohydrates a day (20 - 30 grams of net carbs) or less.

A «Got ta Have It» (large) serving contains 1,240 calories, 80 grams of fat and 123 grams of carbs, 105 grams of which are sugar (38).

All flavors of Cookie Cups contain between 460 — 470 calories and 56 — 60 grams of carbs, most of which come from refined flour and sugar (37).