The same amount of Grape Nuts cereal packs a whopping 46
grams of carbs with 5 grams of fiber (25, 26).
Only 8
grams of carbs with this Low Carb London Broil Recipe?
For example, one cup of cooked spinach contains 7
grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23).
For example, 45
grams of carbs with 15 grams of protein.
A half cup of granola cereal contains 37
grams of carbs with 7 grams of fiber.
Made with fresh kale, fresh spinach, pineapple, banana, and apple juice, a small contains 180 calories, 0 grams of fat, 42
grams of carb with 3 grams as fiber, and 2 grams of protein.
New stats: 330 calories, 11 grams of fat, 44
grams of carb with 13 grams as fiber, and 18.5 grams of protein.
That healthy blend contains 275 calories, 13.5 grams of fat, 33
grams of carb with 5 grams as fiber, and 8.5 grams of protein.
Each full - size bar (you can also buy minis) provides 15 grams of protein; 23
grams of carb with 1 gram as fiber; 13 grams of fat; and 10 % of your daily iron needs.
One serving of blueberry also contains 4.5 grams of fat; 20
grams of carb with 3 as fiber; 20 % of the daily recommended calcium intake; and 10 % of your iron needs.
Not exact matches
54
grams of carbs — pretty high; replace sugary or
carb - heavy snacks
with protein - rich ones in your other meals
You do have to be careful
with the dates as each medjool date contains about 18
grams of carbs (surprised me when i first read it).
Less than 2
grams of net
carbs and loaded
with keto nutrients.
A microwavable low
carb English muffin recipe made
with one bowl, five ingredients, and 12
grams of protein!
These bars boast at least 20
grams of high - quality protein and only 2 - 7
grams active
carbs with no added sugar.
I was able to make 6 pancakes
with this recipe and each pancake had about 6.5
grams of carbs.
Grilled Chicken Caesar Salad Wrap:
With 33
grams of protein and 40
grams of carbs, this healthy cold lunch idea will give you the energy you need to power through that 3 p.m. slump.
With only 5 to 6
grams of net
carbs per serving, this is the perfect ketoge...
weighing in at only 350 calories for the entire recipe, half the
carbs of a can - o - beans, 2 tiny
grams of sugar, and loaded
with 32
grams of protein!
With only 5 to 6
grams of net
carbs per serving, this is the perfect ketogenic side for your Sunday roast, midweek curry, and tastes amazing even on its own.
Filled
with healthy fats and under 2
grams of net
carbs per serving.
With only 40 calories and 10
grams of carbs per cup cooked this vegetable is the perfect low -
carb and gluten - free substitute to family - favorite recipes that typically use pasta, like shrimp scampi, spaghetti meatballs, or my personal favorite, Garlic Butter Chicken and Spaghetti Squash.
Two tablespoons get you 1.5
grams fat, 1
gram saturated, along
with 10
grams of carbs, 9
of them fiber, and 2
grams protein.
This dish is drizzled
with decadent cream sauce and only has 2
grams of net
carbs per serving!
Loaded
with energy - boosting complex
carbs, filling fiber and 10
grams of muscle - building protein per half - cup serving, oats are a fat - burning superfood you should eat every day.
With my calculations, it came up to be around 7
grams of carbs.
Calories 319,
Carbs 30.5, with dietary fiber of 6.3 g Fat 23, Sodium 37, protein 2, sugars 21.3 potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings and contains 5 grams of dietary fiber and 0 sugar (Total carbs is 6 gr
Carbs 30.5,
with dietary fiber
of 6.3 g Fat 23, Sodium 37, protein 2, sugars 21.3 potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings and contains 5
grams of dietary fiber and 0 sugar (Total
carbs is 6 gr
carbs is 6
grams.)
It boasts 30
grams of protein per serving
with only 6
grams of carbs.
Mash one - quarter
of a ripe avocado and spread it on two light rye crisps for a crunchy, creamy snack
with 18
grams of carbs, plus plenty
of fiber and heart - healthy fat.
All
with only 4 - 7
grams of net
carbs.
A dessert - like snack
with 18
grams of carbs.
Pack 3 ounces
of canned tuna into a ripe tomato half for a hearty snack
with only 3.5
grams of carbs.
Pair half a cup
of apple slices
with string cheese for about 10
grams of carbs.
This Hummus and Feta Omelet is super filling, low in
carbs and packed
with 17
grams of protein.
With only 3
grams of net
carbs per serving, these
As written, one Turkey Sausage and Cheddar Omelet is just 236 calories or 2 Weight Watchers Freestyle SmartPoints,
with only 2
grams of carbs and a whopping 34
grams of protein!
Each scoop adds 10
grams of protein
with zero
grams of carbs or fat.
I do not know the percentage
of daily
carbs, but I do know that there are 9
grams of NET
carbs in the version made
with egg whites.
But even if I put in that it made 12 I come up
with 12.8
grams of fat 1.8
carbs and.5 protein.
You may have thought that chocolate would be off limits when in fact 1 ounce
of chocolate made
with 100 % cacao powder contains only 3
grams of net
carbs.
Avocados are one
of the classic ketogenic foods because they are packed
with healthy fats, fiber, vitamins and minerals and only tip the scale
with a net
carb count
of 2
grams (22).
I did a quick calculation for you for this recipe and came up
with approximately 8
grams of carbs per pancake.
I get about 12 cookies per recipe
with my scoop and I did the math, they average 5
grams of carbs per cookie so I can have 3 or even 4 as a splurge.
One medium zucchini has 33 calories, 6.1
grams of total carbohydrates and 2.0
grams of fiber, which works out to only 4.1
grams of net
carbs, however one cup
of cooked spaghetti has 221 calories, 43
grams of total carbohydrates, but trust me, this dish tastes so good
with zoodles, you won't miss the pasta at all.
Grilled chicken
with roasted zucchini, eggplant, onion, and tomatoes over couscous is a nicely balanced combination on the lighter side
with 16
grams of protein and 23
grams of carbs.
I now do 24 hr fasts 2 - 3 days per week in hopes it will help
with my liver.When I don't do 24 hr fasts I eat 2 meals per day lunch and supper.I eat no more than 20
grams net
of carb from mostly radishes celery broccoli spinach.80 - 100
grams of protein the rest from vir olive oil and virgin coconut oil.Well thank you for everything you do dr.jockers and keep up the good work!Sincerly Jeff Cyr
I am on Day 3
of Egg Fast and I've tried adding the ingredients for the Cream Cheese Pancakes into MyFitnessPal and it comes up
with 379 calories and 16
grams of total
carb (8 g net
carbs).
These quick and easy snacks are just 37 calories
with zero
grams of sugar and only one
gram of carbs total.
Lean Builder provides 20
grams of high quality protein
with only eight
grams of carbs and six
grams of sugar and is available in delicious chocolate and vanilla varieties.
It's an extension
of Rockin» Refuel Muscle Builder product, which is packed
with 30
grams of protein and only eight net
carbs for athletes looking to add muscle mass.