Sentences with phrase «grams of cholesterol»

For example, there are 15 GRAMS of cholesterol in a kilogram of egg yolk whereas there are only 14 MILLIGRAMS of cholesterol in a kilogram of coconut oil — over a thousand times less than in an egg yolk (since there are 1000 milligrams in a gram).

And yes — eggs contain 212 grams of cholesterol that is considered quite high.

So, in light of that, I try to avoid as many foods as possible that contain more than a few grams of cholesterol and try to stick mostly with foods that supposedly have the good fats.

The Typical Vegan Thanksgiving Dinner, with one plate of all of the food above, and a dessert plate with two slices of pie amounts to roughly 1,357 calories, 30 grams of fat, 0 grams of cholesterol, and 31 grams of fiber.

By my research, each slice has 1318 calories and 215 grams of cholesterol.

Not exact matches

According to Everyday Health, if you want to lower your cholesterol, The American Heart Association recommends reducing saturated fat intake to 11 to 13 grams, which means that only two tablespoons of butter already puts you over your daily limit.

By making your pancakes how you did / eliminating dairy and eggs, you saved, per pancake, 20 calories, 26 grams of fat, and 49 mg of cholesterol!!!

> One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein + fat - soluble vitamins, essential fatty acids and other nutrients.

Nutritional Benefit: Per tablespoon, chia provides 5 grams heart - healthy fats, no cholesterol or saturated fat, 4 grams of fiber, 50 calories, and 3 grams protein!

It contains 4 grams of heart - healthy fats, 4 grams of fiber, 4 grams of protein, and no cholesterol or saturated fats.

A review of 67 separate controlled trials found that even a modest 10 - gram per day increase in fiber intake reduced LDL, or «bad» cholesterol, as well as total cholesterol.

Moreover, 75 percent of psyllium fiber is soluble and an intake of at least three grams of soluble fiber a day benefits your heart health by leading to small reductions of total and LDL cholesterol — the «bad» type — according to the American Dietetic Association.

Also, the Beyond Meat products contain no cholesterol but delivers 10 grams of protein.

With only 120 calories or less per serving, only 3.5 or less grams of fat and 5 grams of protein and low cholesterol, these Jarlsberg Cheese Crisps ™ are sure to fly off shelves in the deli section.

2 tablespoons have: 90 calories, 6 grams of fat (1g saturated, 4g polyunsaturated, 1g monounsaturated) no cholesterol, sodium, or sugar, 3g carbs, 2 grams of fiber, 5 grams of protein.

«Our organic, raw plant protein blend has no saturated fat, trans fat or cholesterol and provides 16 grams of easily digestible protein per serving.

With 400 calories per serving and over 35 grams of protein the only thing you need to look at is the cholesterol levels.

A serving of olives is trans fat free, contains no cholesterol and provides: fiber (0.5 gram per serving), vitamin E (0.25 mg per serving), vitamin A (60IU per serving), iron (0.49 mg per serving) and plant powered polyphenols.

Avocados can be used in sweet, savory or snack dishes and what makes it even better is they are cholesterol - free, sodium - free and less than 1 gram of sugar per 1 oz serving.

Each 1/2 portion of the beefless ground (on its own) has just 80 calories with 12 grams of protein and no cholesterol or transfat.

The result is «Dilberitos,» a series of 6 - ounce vegetarian wraps that contain 100 percent of the recommended daily allowance of twenty - three essential vitamins and minerals, have five grams of fat, no cholesterol, and are lactose - free.

A 16 - ounce serving of the Mickey D's Shamrock Shake has 660 calories, 19 grams of fat, 12 grams of saturated fat, 1 gram of trans fat, 75 milligrams of cholesterol, zero fiber, 14 grams of protein and 93 grams of sugar.

Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease.

Each delicious slice has only 200 calories; is low in fat (4.5 grams of fat / serving); low in cholesterol (20 mg cholesterol / serving); low in sodium (35 mg sodium / serving); a source of fiber (3 grams fiber / serving); provides 70 % of the Daily Value for vitamin C. It's also vegetarian and gluten free helping you to meet the varying dietary requests of your guests and be assured a little GOLD of your own!

Close to 100 calories in 2 Tablespoons, 5 grams of fat, 2 grams protein, low in cholesterol, low in sodium and a very good source of manganese.

serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

Consider skipping the whole milk and sticking with low - fat or skim varieties, which have eight grams of protein per cup — and less cholesterol.

Silk Dairy - Free Yogurt Alternative is made from the goodness of plants instead of dairy, provides 6 grams of soy protein per serving and no cholesterol.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Creamy spreads, dips and toppings made from California Avocados add a tasty twist to your meals, and a 50 gram serving of fresh avocados contains 0 mg of cholesterol, 0 mg of sodium, 0 sugar and 1g saturated fat.

and over) For lowering cholesterol to promote heart health † Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.

† Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.

Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without making Gold Standard 100 % Whey ™ the standard all other proteins are measured against.

Here's the nutritional information for these dried oranges from Costco: serving size 1/4 cup, 100 calories, zero fat, zero cholesterol, 35 mg sodium, 26 g total carbohydrate, 1 gram of fiber, 21 g sugar, zero protein, 20 % vitamin C, 2 % calcium, 2 % iron.

So, yes, long - term daily intake of two grams of stanols can help reduce LDL cholesterol by an average of fifteen percent, but I don't consider stanol / sterol - fortified margarines and milks a necessity in a heart - healthy diet.

To give you an example of how small an amount this is, one 50 gram egg contains around 72 per cent of your daily cholesterol intake.

The average whole egg contains about 72 calories, 6 grams of protein, 5 grams of fat, about 200 milligrams of cholesterol and almost zero carbs.

In the groups who consumed 900 milligrams of garlic and 12 grams of fish oil, total cholesterol levels and LDL levels decreased by 12.2 % and 9.5 % respectively.

Shiitake and other mushrooms provide rich antioxidants and help reduce cholesterol — plus you'll feel satisfied thanks to the protein and 7 grams of fiber in this fabulous burger.

This glorious spongy soy product is cholesterol free, relatively low in fat and contains around 11 grams of protein per 100 grams.

Nutrition specs: Silk Original Almond Milk contains 60 calories, 2.5 grams of fat, 160 milligrams of sodium, 1 gram of protein, and no cholesterol in each 8 - ounce serving.

Read labels and try to track your daily saturated fat grams until you get an idea of how much your typical food choices contain; don't rely solely on the Percent Daily Values listed, since they're based on the diet of someone who doesn't have high cholesterol and thus can eat slightly more saturated fat.

Add 2 grams of plant stanols and sterols to your daily diet Plant stanols and sterols are natural compounds found in vegetable oils, nuts, and seeds that compete with cholesterol for absorption into the bloodstream from the gastrointestinal tract and thus decrease the amount of cholesterol that makes it into your system.

They taste so good, and they have only 100 calories, plus 6 grams of fiber and cholesterol - lowering plant sterols.

Avocados are cholesterol - free but have 30 grams of fat, most of which is heart - healthy monounsaturated fat.

In fact, if you're in any of the categories just mentioned (insulin resistant, diabetic, or have high blood pressure or high cholesterol), you really need to be particularly careful about limiting your fructose from fruit to 15 grams per day or less.

A 100 - gram serving of pecans has 691 calories, 72 g total fat (only 6.2 grams of which is saturated fat), zero cholesterol, zero sodium, 9.6 g dietary fiber, and over 19 vitamins and minerals, including vitamin A, vitamin E, several B vitamins, calcium, potassium, and zinc.

Twenty - five grams of soy protein isolate, the minimum amount PTI claimed to have cholesterol - lowering effects, contains at least 50 mg of isoflavones.

Drinking only one more percent of water per day than you usually do, will consequently result in 8.58 percent less calories consumed during the day, 0.74 grams less sugar, 9.8 milligrams less sodium and 0.88 grams less cholesterol.

In people with high cholesterol levels, the intake of the equivalent of three grams of oat fiber daily generally reduces total cholesterol by 8 to 23 percent.