There are 20
grams of erythritol in a pint of Halo Top.
Only massive doses cause harm, according to this study where 50
grams of erythritol was able to cause nausea and stomach rumbling in some patients.
Not exact matches
Apple Cinnamon Chai Oatmeal 1 chai tea bag, steeped in a cup
of boiling water 1/4 cup gluten free steel cut oats (or rolled oats, but steel cut have a better texture IMO) Dash
of salt Sweetener to taste (I use a few tsp
of a stevia /
erythritol blend) 1/2 tsp vanilla extract 1 tbsp collagen hydrolysate gelatin (optional, but adds 5 +
grams of protein) 1/4 chopped apple 1/4 tsp cinnamon
The same study concluded that
erythritol may only be safe for children at around 0.59
grams per kilogram
of bodyweight.
Erythritol is not a sugar — it is a very weird sugar alcohol: it is absorbed pretty well (unlike various other sugar alcs), but is mostly excreted in the urine, unchanged, whereas most other sugar alcohols, if they are absorbed, are oxidized for their 4 Cals /
gram of energy.
Erythritol has a GI
of 0 and 0.2 calories per
gram.