Sentences with phrase «grams of fat if»

Hi Angela, I can't really tell because you mentioned fat in grams and protein in % which can not be compared My guess is that you may not have selected the activity level right - I very much doubt that you would only get 70 grams of fat if you work out 6 - 7 day a week.

So this equals a limit of around 44 to 77 grams of fat if eating 2,000 calories a day.

Not exact matches

If you're trying to eat healthy at IHOP, don't get the Chicken and Spinach Salad, which has 1,530 calories and 111 grams of fat.

According to Everyday Health, if you want to lower your cholesterol, The American Heart Association recommends reducing saturated fat intake to 11 to 13 grams, which means that only two tablespoons of butter already puts you over your daily limit.

Though a dietician, she abandoned the pseudo-scientific techniques of her peers — even calorie and fat - gram counting — in favor of the simple (and perhaps simplistic) principle that one should learn to eat when hungry and stop, even if midway through a candy bar, when full.

What if I told you that you could have spaghetti and meatballs for dinner for less than 15 grams of fat and left satisfied and full?

If you add both the egg yolks and 1 tablespoon of coconut oil, it can have 30 + grams of fat, which may be just right for some and high for others.

Here are my calculations, so you won't have to do the math: Total recipe: 1974 / 152/110.7 / 108.1 (calories / grams of fat / carb / protein) 1 slice (if yield 14 slices): 141/10.8 / 7.91 / 7.72 (calories / grams of fat / carb / protein)

This is an excellent sandwich if you like grilled chicken, and it contains only nine grams of fat, if you're counting.

If you like Taco Bell's Mexican Pizza as much as I do, you'll be happy to know that you can make a home version with only 10 grams of fat, and fewer calories, too.

With the ratio, if you use 100 grams of flour, then you'll use 100 grams of liquid, 50 grams of eggs, and 25 grams of fat.

And, let me tell you on a side note, I'm so glad you don't put all those distracting calories and fat grams and stuff with your recipes, because if you had them, I'm pretty sure I wouldn't be able to pretend that eating a huge piece of the lemon poundcake counts as a «serving of fruit», cause it totally counts as a serving of fruit, right?

If you've got a dark chocolate bar and a pint of strawberries, enjoy this delicious, healthy Valentine treat that weighs in at just over 90 calories and less than 5 grams of fat for three strawberries.

But even if I put in that it made 12 I come up with 12.8 grams of fat 1.8 carbs and.5 protein.

Calories do depend on the brand of ingredients you use - If serving 2 - 405 calories with 21 grams of fat and 15 grams of protein in each serving.

You can change the quantities if you want, but this recipe has about 35 grams of fat just for one cup of coffee.

Also, if using coconut milk for this pumpkin spice latte recipe, you will receive almost 8 grams of lauric acid (see the fat box, click «See More» and find the fatty acid labelled 12:00).

For those of you who are counting calories, like I am, I put the nutritional information using www.calorieking.com and if you make 3 dozen cookies, each cookie would be approx. 105 calories, 5.7 grams of fat and 1.2 grams of fiber.

But fats do have over twice the calories per gram than protein or carbs so if you are counting calories, then it would be best to have a smaller portion of a high fat food.

That's when people tend to assume that, if one aspect of a food is touted as good for you — say, it's high in omega - 3s — the food must be healthy as a whole, ignoring the fact that it also has 100 grams of sugar, two days» worth of saturated fats, and enough salt to parch Lake Michigan.

By law, food companies are allowed to list 0 grams of trans fat if it contains less than.5 grams per serving, Motschwiller explains.

If you divide the recipe into 4 servings, each bowl has 370 calories + 73 carbohydrates (mainly from the cauliflower / potatoes / milk) + 20 grams of protein + 8 grams of fat.

If you think in grams, like I do now with baking, that's 227 grams of flours, 227 grams of liquid of any kind, 113 grams egg (that's 2 of them), and 113 grams of fats.

Adults tend to overestimate the amount of food kids need to eat, but the recommended serving size for a toddler's snack is actually quite small: 1/4 cup (57 grams) dry cereal and 1/2 cup (118 ml) milk (serve low - fat if your child is over 2 years old) make a fine mid-morning snack, just as a half a banana and 1/2 cup (118 ml) of milk are great in the mid-afternoon.

So, if your projected weight is 180 pounds, you should consume 100 grams of fat.

For instance, if he wants to maintain his body, he eats 369 grams of carbs, 246 grams of protein and 91 grams of fat.

If he is trying to gain muscle, he eats more — 425 grams of carbs, 284 gram of protein and 105 grams of fat.

So if a food has 10 grams of fat, 5 grams of protein and 6 grams of carbohydrate, it should deliver a total of 134 calories to the person eating it.

So if you want to optimize your health, ditch all sources of trans fats and start eating more whole eggs, which are a source of good quality protein 11 vitamins and minerals, healthy fats including omega - 3 fats and only about 1.5 grams of saturated fats.

The bad side of ice cream is that it contains too many calories, around 250 and around 20 grams of fat, which can seriously derail your diet and increase caloric consumption if you start overrating it.

If he has overdone it or wants to shed some fat, he eats 262 grams of carbs and protein and only 58 grams of fat!

If you find that your body fat percentage rises, cut down to 1.5 grams of carbs per pound of bodyweight.

If you are running on Dunkin, beware that their large frozen mocha coffee with cream has over 1000 calories, 53 grams of fat and 127 grams of sugar.

If they want to know how many grams of carb / protein / fat is in something, they just ask me!

If you divide this into 6 meals, you get 50 grams of carbs, 67 grams of protein and around 20 grams of fat in every meal.

Consider for one minute the possibility that excess carbohydrates, not excess fat (which the USDA only recommends 65 grams of a day) cause problems like obesity, diabetes and heart disease, and even if Americans are only following half of the advice set forth by the USDA, and its easy to see why these diseases are rampant.

A doctor might typically prescribe 1 to 2 grams of omega - 3 fatty acid supplements a day if a patient has high triglyceride levels (a type of blood fat), Kwong added.

The swap will eliminate around 2 grams of fat and 88 milligrams of sodium per serving if you use a dressing like balsamic vinaigrette.

If there hasn't been any fat gain during the first week, opt to increase the intake of carbs by 5 % per week and the intake of fats by 1 gram per week.

You shouldn't be counting fat grams if you want to lose weight, instead, pay attention to the type of fat that you are consuming.

Of course since nuts have about 2800 cal / pound and are high on the calorie density scale... see CRON - O - meter for calculating values for specific foods (use 454 grams to convert to pound)... if your goal is to lose fat they are best avoided until you obtain your desired weight.

If you were to order or make a breakfast that included health omega 3 fat, greens and cacao full of anti-oxidants, 21 gms of protein, and about 8 grams of fiber (a boost of fiber with chia seeds would be good here) it would be hard to do.

So if someone is eating around 2,000 calories per day ate the same amount of fat as a pro cyclist eating 7,000 or 8,000 calories per day, that would be over 50 % of their total calories, which would be considered a high fat diet even though it would be the same amount of fat as somebody who is also eating many hundreds of grams of carbohydrates.

If one gram of fat has 9 calories, then a 16 calorie serving of chicken in the early 1900s would derive all of its calories from fat and no calories from anything else.

If your ingredient list is short, it should contain at least 25 grams of protein per scoop, and it should not contain carbs or fats.

I'm curious to know if peanuts have 7 grams of protein and 14 grams of fat (20 pieces is one serving) how does this add up on the bariatric diet towards losing weight versus one who eats unsalted roasted green pumpkin seeds similar portion.

If a present day chicken serving has 23 grams of fat, that would equate to 207 calories from fat.

Which means, if a product contains.49 grams of trans fat, the label could show the amount of trans fat as zero, and so hiding a substantial quantity of trans fat which could go over recommended limits and possibly result in a variety of adverse health effects.

For example, if you want to shed some fat and keep your hard - earned muscle at the same time, you can consume 1 gram of protein and 0.5 grams of fat per pound of body weight, and the rest will be carbohydrates.

If we assume he needs to ingest a maximum of 2000 calories per day, it means he has 200 grams of carbs left over (one gram of protein or carbs has four calories, and one gram of fat has nine calories).