An egg white has only 16 calories and 0 grams of fat compared with 54 calories and 5
grams of fat in an egg yolk.
Each 1 - cup serving of the milk contains just 0.2 grams of fat, including 0.1 grams of saturated fat — compared to almost 5
grams of fat in a cup of 2 percent milk.
While there are fewer
grams of fat in the steak, fat is much more calorie dense and comes to 9 calories per gram whereas protein sits at 4 calories per gram.
In fact, almond butter is very calorie - dense with 98 calories per tablespoon, mostly due to the 9
grams of fat in that one tablespoon serving.
The maximum value occurs in a diet comprised of 70 percent carbohydrate 15 percent fat diet, where we could expect a typical person to consume about thirty
grams of fat in the diet and synthesize ten grams of fat endogenously.
But those crispy Asian noodles that you can add for some extra crunchiness to salads and stir fries have (gasp) 1.5
grams of fat in each 1/2 cup serving.
It has only 45 calories and 1.5
grams of fat in 2 TBS.
Compared to regular almond flour / meal, there is less fat (14 g of fat in 100 grams of de-oiled compared to about 50
grams of fat in regular almond flour).
There is half a gram of carbohydrates in every whole egg and around five
grams of fat in every yolk.
If you divide this into 6 meals, you get 50 grams of carbs, 67 grams of protein and around 20
grams of fat in every meal.
Reese's peanut butter cups have 13
grams of fat in them and 210 calories.
Texas's nutrition standards are pretty lax when compared to the new federal rules (allowing, for example, 28
grams of fat in a given item), but the TDA has relied upon them since 2009 to curb sales of the worst junk food on Texas school campuses.
Traditional Caesar dressing can pack 17
grams of fat in a measly 2 tablespoons.
The researchers have proven that diabetes can be reversed by losing a single
gram of the fat in the pancreas by way of weight loss.
Salmon has one of the highest concentrations of omega - 3 fatty acids of any type of seafood, with as much as 1.9
grams of the fats in each 3 - ounce serving.
Also, I don't care about the high fat content of this meal... because every last
gram of the fat in this meal is VERY healthy... from the pecans, the olive oil, the Udo's oil, the fresh avocado... and yes, even the fat from the egg yolks is good for you!
Not exact matches
When you eat a Butterfinger chocolate bar
in the near future (don't lie to yourself; you know you will) rest easy knowing you're getting only the best natural ingredients with your 17
grams of fat and 29
grams of sugar.
Not all Wendy's salads are healthy (the Spicy Caesar Chicken Salad, for example, packs 720 calories and 43
grams of fat), but a couple are winners
in most areas, including this Mediterranean chicken salad.
The bars
in question had between 2.5 and 5
grams of saturated
fat per 40
grams.
Though a dietician, she abandoned the pseudo-scientific techniques
of her peers — even calorie and
fat -
gram counting —
in favor
of the simple (and perhaps simplistic) principle that one should learn to eat when hungry and stop, even if midway through a candy bar, when full.
Does anyone know how many
grams of fat are
in a chic filet sandwich?
But this homemade Mocha Protein Shake is a much more nutritious choice thanks to the addition
of a dairy - free protein powder, clocking
in at 254 calories, 4.5
grams of fat, 17
grams of sugar and 28
grams of protein.
First, trade
in the fattening chips (one ounce contains 7
grams of fat and 140 calories) for super spuds (one medium potato is loaded with vitamin B6, potassium, manganese, and fiber and has been shown to help with weight loss).
Sixteen ounces
of this perfectly textured shake comes
in at just 261 calories, 6.5
grams of fat, 26
grams of protein, and a modest 7.1
grams of sugar.
Sugary peppermint syrup and
fat - rich whole milk are the culprits
in this calorie - bomb coffee drink that packs a scary 94
grams of sugar.
Four ounces
of pork tenderloin weighs
in nutritionally almost identical to the same amount
of chicken breast, with 185 calories and 5
grams of fat.
I never bought them before and when I got home to put them
in the oven, they were a little smaller than I thought — you get 4 for 190 calories and 8
grams of fat.
Our healthier version skips the heavy cream and butter found
in most recipes — saving about 160 calories and 12
grams of saturated
fat compared to a traditional version.
In general, regular (full -
fat) ice cream contains about 140 calories and 6
grams of fat per 1/2 cup serving.
With only 120 calories or less per serving, only 3.5 or less
grams of fat and 5
grams of protein and low cholesterol, these Jarlsberg Cheese Crisps ™ are sure to fly off shelves
in the deli section.
Everything else is generally correct when I compare this formula to several other brands
of FDA approved formula
in terms
of fat, protein, and carbohydrates, although the
fats are slightly lower as you need to add back 20
grams of fat and 4 tsps only gives you 19
grams (but this is really, really, picky).
- Nutrition labels for every recipe (so you can see how many calories,
grams of fat, carbs, fiber, protein, etc. are
in each serving).
With between 70 to 180 calories and four to nine
grams of fat, depending on the piece, the new un-fried chicken is being called «KFC's second secret recipe,» and «a defining moment
in our brand's storied history»
in a company press release.
Here's my conversion
of one
of the best items on Wendy's bargain ninety - nine - cents menu that weighs
in at 25
grams of fat.
The
fat and sugar
grams are high
in such a small serving and even more alarming is the source
of the sweetness.
Top it all off with irresistible Southwest dressing and you'll have a meal - size salad that comes
in at only 5
grams of fat.
Even though there is a small amount
of fat in the recipe, it still comes out to less than 1
gram of fat per serving, so the final product can be called «
fat - free.»
In one serving size — 3/4 cup — there are 260 calories, 90
fat calories 10
grams of fat, 10
grams of sugar, and 36
grams of carbohydrates.
But keep
in mind that the bulk
of the
fat grams are coming from the marinade, which is not actually consumed.
Chia seeds, once a staple
in the diets
of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and
in my personal, chia seeds are a superfood... It is packed with fiber (5
grams per tablespoon), 3
grams of protein, 5
grams of carbohydrates, 5
grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.
I'm sorry you can't get away from saturated
fat in a dish like alfredo, but 10
grams is very low for a large serving like this (especially since 1 tbsp
of butter is 7
grams of saturated
fat and alfredo is usually mostly butter and cream!).
We can add a decent amount
of Romano cheese and a single serving
of the dressing still comes
in a under 1/2
gram of fat.
Pretty
in Pink Protein Tropical Smoothie packs
in 28
grams of plant - based protein, your entire day's worth
of Vitamin C, healthy
fats, fiber and antioxidants, plus it contains only 3 main ingredients!
For this simple ice cream it takes around 2 minuites to make it and
in total you will get around 17
grams of fat, 24g
of protein and only 1
gram of carbohydrates.
In our Healthy Mashed Sweet Potatoes recipe, for example, we include 1 tablespoon
of extra virgin olive oil, and with just this one tablespoon, each
of our 4 servings for this delicious recipe provides 3.5
grams of fat.
The tetra - pak versions are completely BPA - free, and the best product is the large quart sized box
of coconut cream (which you can treat like a higher -
fat milk), but the milk, which comes
in both quart and single - serving sizes, is also delicious (but a bit lower
in fat, about 2
grams per serving worth).
Skip the low -
fat peanut butter, the reduction
in calories is negligible and you're adding unnecessary carbs to replace a few
grams of fat.
(The Hass avocado that we analyzed for nutrient content on our website contained 22
grams of fat per cup and provided 82 %
of its total calories
in the form
of fat.)
In traditional chocolate milk, there are more than 200 calories per cup as well as 24
grams of sugar and 5
grams of saturated
fat.
They are huge, and I probably shouldn't tell you how many calories are
in one brownie, (513) or how many
grams of fat (28), because that would spoil the fun.