You can change the quantities if you want, but this recipe has about 35
grams of fat just for one cup of coffee.
Not exact matches
But as opposed to a tablespoon
of OO, which has
just 1
gram of saturated
fat and more than 10
grams of healthy mono - or poly - unsaturated
fats, a tablespoon
of CO has a whopping 12
grams of saturated
fat and
just 1
gram of healthy
fat.
The dish is
just 140 calories for a 5 - ounce portion and contains 7
grams of fat.
Enjoy eight ounces for
just 85 calories and two
grams of fat.
Sixteen ounces
of this perfectly textured shake comes in at
just 261 calories, 6.5
grams of fat, 26
grams of protein, and a modest 7.1
grams of sugar.
We're not
just talking electrolytes here, but it's gut restorative properties help to balance out the inevitable increase
of gram negative bacteria that comes from a high
fat low carb diet.
I
just went to the grocery to pick up some lunch and they had a broccoli cheddar soup with nearly 800 mg
of sodium and 22
grams of fat!
If you add both the egg yolks and 1 tablespoon
of coconut oil, it can have 30 +
grams of fat, which may be
just right for some and high for others.
By making your pumpkin spice latte at home you
just saved yourself $ 4 bucks, 10
grams of sugar, and 10
grams of fat!
So I'm
just gonna multiply that by my «real - person, don't - kid - yourself» amount, and I come up with 300 calories and 13
grams of fat.
In our Healthy Mashed Sweet Potatoes recipe, for example, we include 1 tablespoon
of extra virgin olive oil, and with
just this one tablespoon, each
of our 4 servings for this delicious recipe provides 3.5
grams of fat.
i
just googled how many calories are in the average spinach and artichoke dip you might order at a restaurant... almost 2,000 calories and 150
grams of fat!
With
just five wholesome ingredients, a one - cup serving
of this creamy stuff has 159 calories and less than one
gram of fat!
Just 100
grams of this autumn squash has over 200 %
of your daily value
of Vitamin A. Full -
fat coconut cream adds a richness to this Butternut Squash Soup, plus a boost
of healthy
fats.
If you've got a dark chocolate bar and a pint
of strawberries, enjoy this delicious, healthy Valentine treat that weighs in at
just over 90 calories and less than 5
grams of fat for three strawberries.
The original bar is 340 calories with 19
grams of fat; this lighter version is
just 149 calories with 5
grams of fat (4 points plus).
A big bowl
of mac and cheese with
just 10
grams of fat — and loads
of vitamin A, iron and protein?
They have
just 65 calories and 1.8
grams of saturated
fat per cookie.
An ounce
of chia seeds contains
just 137 calories, 9
grams of fat, and a whopping 11
grams of dietary fiber!
300 ml
fat free yoghurt, thinned with 15 ml milk 1 large egg 80 ml oil (such as vegetable, safflower, sunflower or olive oil) 50
grams lightly packed dark brown sugar 1 teaspoon vanilla extract or zest
of citrus fruit
of your choice 90
grams oat bran 125
grams spelt flour (can substitute plain flour) 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/4 teaspoon table salt several teaspoons sugar — for topping the muffins 3/4 to 1 cup chopped mixed fruit (
just about anything but citrus or pineapple will work, I used 10 strawberries but have previously used frozen raspberries and blueberries successfully)
While it is plant - based, it packs
just as much saturated
fat as butter — 12
grams out
of the 14 total per serving.
Beans are inexpensive and very nutritious, in
just one - half cup
of cooked beans there are 60 calories, seven
grams of protein, zero
fat, and a hefty 16
grams of fiber.
With
just 353 calories per serving and with each serving providing a whopping 21
grams of protein, this is a healthy low -
fat and high - protein vegetarian and vegan split - pea soup recipe.
This one is a
fat - free vegan and vegetarian soup recipe that is also very low in calories with
just 72 calories and less than one
gram of naturally occurring
fat per serving (but watch those serving sizes,
of course!)
With less than 100 calories per serving and
just over 1
gram of naturally occurring
fat, this vegetarian (and vegan!)
With less than a half a
gram of fat and
just 258 calories per serving, this vegan pumpkin bread is virtually
fat - free as well as relatively low - calorie.
I mean, the carbs,
fats (including 200 fatty acids - not
just the one or two added - from weird sources - into formula), proteins (including lactoferrin, which isn't in formula or any regular foods, & inhibits the growth
of bacteria such as E.coli in the gastrointestinal system - actually it appears to be extracted as a supplement for a many causes, see: http://www.webmd.com/vitamins-supplements/ingredientmono-49-LACTOFERRIN.aspx?activeIngredientId=49&activeIngredientName=LACTOFERRIN), vitamins, minerals, water, immunoblobulins, lysozyme (one
of 20 active enzymes in human milk, this one provides an antibacterial factor against enterobacteriaceae and
gram + bacteria), other digestive enzymes not in other sources include lipase and amylase, prostaglandins, bile salts, EGF (promotes healing and growth
of gut mucosa), cytokines, CCK....
Adults tend to overestimate the amount
of food kids need to eat, but the recommended serving size for a toddler's snack is actually quite small: 1/4 cup (57
grams) dry cereal and 1/2 cup (118 ml) milk (serve low -
fat if your child is over 2 years old) make a fine mid-morning snack,
just as a half a banana and 1/2 cup (118 ml)
of milk are great in the mid-afternoon.
Compared to typical half pint
of chocolate milk which has 170 calories, 28
grams of sugar and one percent
fat, the new kind has
just 130 calories, 22
grams of sugar and almost no
fat.
The 30 -
gram packet
of Sweet Chilli and Red Pepper chips he has
just eaten informs him that it contains 2.4
grams of protein, 1.4
grams of sugars and 0.7
grams of saturated
fats.
Although
fats are packed with calories, (one
gram packs 9 calories, while one
gram of protein packs
just 4) they are also very important for your health and your testosterone production.
Just a half cup packs 4.6
grams of Resistant Starch, a healthy carb that boosts metabolism and burns
fat.
Just for the record: 2 servings
of potato chips = 20
grams of fat.
These cookies are deliciously guilt - free, with
just over 1
gram of fat, only about a third
of what's found in traditional cookie recipes.
Just one cup
of black beans packs 15
grams of protein without the saturated
fat you often find in other high - protein sources, such as red meat.
Turkey breast packs more protein than chicken breast or trimmed top loin beefsteak with
just 1
gram of fat per 3 - ounce serving, and it contains selenium, which may help prevent certain cancers and heart disease.
If they want to know how many
grams of carb / protein /
fat is in something, they
just ask me!
It has
just 110 calories per serving, is
fat - free, and packs in calcium and 10
grams of protein.
I figure that a 150 - calorie bowl
of cereal with
fat - free milk provides chocolate with a
gram of fiber, most
of the vitamins and minerals I need, and
just 9
grams of sugar.
We love: The Penne Bolognese —
just 16
grams of fat (well within the daily recommended max
of 65
grams of fat for a 2,000 - calorie - a-day diet).
One serving
of pistachios, which is an ounce contains
just 159 calories and 13
grams of fat, yet packs 6
gram of protein, 3
grams of fiber.
It teaches dieters how to calculate their calorie needs (
just like our calculator does above) as well as how many
grams of carbs,
fat, and protein (macros) they should be eating each day for weight loss.
Because the recommended daily quantity
of trans
fat coming from processed food items is
just 1.11
grams, an individual would only have to consume a small number
of deceptively labeled trans
fat food items to go over the recommended healthy intake.
By making your pumpkin spice latte at home you
just saved yourself $ 4 bucks, 10
grams of sugar, and 10
grams of fat!
It provides 7 calories per
gram, which means that
just one shot
of 80 proof vodka will give you 100 calories, which is a lot if you are trying to lose
fat.
With 10
grams of protein in
just 3 tablespoons, plus healthy omega - 3 and -6
fats, hemp seeds are a delicious + convenient nutritional powerhouse.
My version
of «noatmeal» is full
of healthy
fats and fiber, with 15
grams of vegan protein and
just 2
grams of net carbs per serving!
Low
fat cottage cheese on Nairns «Rough» oatcake biscuits are a good source
of protein, low in
fat and a for you carb lovers plain Nairns are a fairly friendly little biscuit —
just 45 calories, and all complex carbs (with 0
grams of sugar).
Just a single slice
of their large hand - tossed pepperoni pizza has 330 calories, 14
grams of fat and 910
grams of sodium.
With
just three
grams of saturated
fat per serving, you can rest easy knowing you didn't consume more than a Big Mac's worth
of the bad stuff in your meal.