Sentences with phrase «grams of fat so»

Not exact matches

Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving.

Here are my calculations, so you won't have to do the math: Total recipe: 1974 / 152/110.7 / 108.1 (calories / grams of fat / carb / protein) 1 slice (if yield 14 slices): 141/10.8 / 7.91 / 7.72 (calories / grams of fat / carb / protein)

- Nutrition labels for every recipe (so you can see how many calories, grams of fat, carbs, fiber, protein, etc. are in each serving).

This conversion for Chili's new appetizer give us the spicy flavor of traditional Buffalo chicken wings without the bones or fatty skin, and a way to bake the chicken, rather than fry it, so that we eliminate even more of those pesky fat grams.

Plus, 12 grams of fat is totally reasonable for a recipe so gooey and comforting.

This looks so healthy (as well as yummy:) that I can't see how there's 30 grams of fat per serving.

Even though there is a small amount of fat in the recipe, it still comes out to less than 1 gram of fat per serving, so the final product can be called «fat - free.»

So I'm just gonna multiply that by my «real - person, don't - kid - yourself» amount, and I come up with 300 calories and 13 grams of fat.

And, let me tell you on a side note, I'm so glad you don't put all those distracting calories and fat grams and stuff with your recipes, because if you had them, I'm pretty sure I wouldn't be able to pretend that eating a huge piece of the lemon poundcake counts as a «serving of fruit», cause it totally counts as a serving of fruit, right?

There is not a big difference in 100 grams of different kinds of desiccated coconut and the fat bombs are small anyway I've never used a product called natvia so I'm not quite sure.

I would have given this 5 stars as it looks so delicious but with 31 grams of fat and over 400 calories per cookie, I won't be making this one.

Please read the disclaimer for a little more info, but the diet is required to be so precise in the amount of calories & fat to protein / carbohydrate ratio that all recipes are calculated in a software program and then weighed on a gram scale so the exact nutrition numbers can be met.

SO disappointed in 99 % of your recipes... 30 grams of fat for a serving of dinner?

But fats do have over twice the calories per gram than protein or carbs so if you are counting calories, then it would be best to have a smaller portion of a high fat food.

We made our Protein Cereal portable so you can bring it wherever you want and know exactly how many calories, grams of protein, carbs, fat, and sugar you are consuming.

McDonald's has made changes to its website so now you can see each item's calorie and fat gram count instead of having the whole meals nutritional information lumped together only.

Thursday: Pasta with meat sauce (355 calories / 9 grams of fat) that comes with garlic toast (90 calories / 3 grams of fat); jalapeno corn bread (no nutritional info available, so I used the district's dinner roll as a reasonable proxy: 170 calories / 9 grams of fat); chocolate milk (150 calories / 2.5 grams of fat)(total = 765 calories / 24.5 grams of fat);

So, if your projected weight is 180 pounds, you should consume 100 grams of fat.

So if a food has 10 grams of fat, 5 grams of protein and 6 grams of carbohydrate, it should deliver a total of 134 calories to the person eating it.

So if you want to optimize your health, ditch all sources of trans fats and start eating more whole eggs, which are a source of good quality protein 11 vitamins and minerals, healthy fats including omega - 3 fats and only about 1.5 grams of saturated fats.

How it works With nearly 4 million foods, MyFitnessPal has the largest database of any smartphone calorie counter — so there's no excuse not to check fat grams and calories.

This one doesn't sound so terrible, but remember, it's from The Cheesecake Factory, which makes it less surprising that this pasta dish turns out to have 2,410 calories and 93 grams of saturated fat.

So if someone is eating around 2,000 calories per day ate the same amount of fat as a pro cyclist eating 7,000 or 8,000 calories per day, that would be over 50 % of their total calories, which would be considered a high fat diet even though it would be the same amount of fat as somebody who is also eating many hundreds of grams of carbohydrates.

Which means, if a product contains.49 grams of trans fat, the label could show the amount of trans fat as zero, and so hiding a substantial quantity of trans fat which could go over recommended limits and possibly result in a variety of adverse health effects.

So, if you weigh 180 lbs, you train a few days a week and work a sedentary job, circa 200 grams of carbs should be enough fuel for your essential bodily functions, as well as your training sessions without wasting the excess and turning it into fat.

Eggs became an issue of controversy some time ago, when in the fitness community a myth was spread that eggs can cause high cholesterol, clogged arteries and other health problems.The yolk in a single large egg contains 5 grams of fat, so it was only natural for nutritionists to assume that eggs clogged up people's arteries, especially since they also contain dietary cholesterol.Later it was generally accepted that dietary cholesterol does not raise blood cholesterol levels.

You only need so much fat per day, and as long as you get enough protein (0.8 to 1 gram per lb is enough on a bulk), you can get the rest of your calories from carbs.

So, in short, this 180 - pounder should aim for 2,200 calories consisting of 150 grams fat, 110 grams protein, and 110 grams carbs to diet down.

The nutrition label shows us that there are 7 grams of fat per serving, which is a good thing for low carb dieters but not so great for low fat dieters (not our concern).

So, in light of that, I try to avoid as many foods as possible that contain more than a few grams of cholesterol and try to stick mostly with foods that supposedly have the good fats.

On top of that, 1 gram of carbs holds 3 grams of water, so while cutting carbs will help you lose weight in the short - term, it's mostly water weight, not fat.

Make a note of your macro number goals so you can reference them to determine if you have met your goals or how many grams of protein, carbs, fat, and fiber you have left for the day.

Your body can not utilize THAT many grams of carbohydrates and the rest are stored as fat, wreak havoc on your blood stream and cause a ton of inflammation, AND grains in my opinion were not meant to be digested by our bodies so they really eff us up.

of lean body mass = 15 — 30 gm daily • Proteins and carbs have 4 calories / gram which means the total amount of calories so far is (150 + 30 -LCB- or less -RCB--RRB- x 4 = 720 calories • Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one fat intake for one day

So this equals a limit of around 44 to 77 grams of fat if eating 2,000 calories a day.

He's pulled back on his protein recommendations to about 0.8 grams per pound of bodyweight (his reasoning... your body can only digest and use so much in a day) rather than the usual 1 - 1.5 + g per pound of bodyweight that you normally see, choosing to make up the difference in carbs and fats.

If so then how many grams of fat equals 1000 calories??????

So, is it okay — or what are the repercussions more accurately — of eating your required protein, hitting your target calories, but having higher fat grams and lower carb grams than a «stanard» diet plan?

Coconut oil contains the same amount of calories as other fats (9 calories / gram), so you want to make sure you make the proper adjustments.

Every 3 ounces of tuna canned in water has around 22 grams of protein and less than 1 gram of fat, so it's safe to enjoy tuna a few times a week.

Make sure to get in enough fats, too; stick with whole fat foods so you get in at least a gram per pound of bodyweight in fat.

so if you weighed 200 pounds, you'd need 200 grams of protein, 200 grams of fat, and 300 grams of carbs per day.

Anyone trying to lose weight will do so by eating, this is how to get rid of belly fat... It is recommended that 30 grams of protein be ingested at every breakfast meal, which is how to get rid of belly fat.

So, to reduce your percentage of body fat, we recommend, on most days, keeping your total daily carbohydrate intake to 25 grams or fewer.

So, ignore the high - fat advocates that claim that anything below high amounts like 0.4 or 0.5 grams per pound of body weight are going to ruin your health.

So if you weigh 200 pounds would eat roughly 20 - 100 grams of fat daily.

While the amount of carbohydrates your body can store in the form of glycogen is limited to just 500 grams or so for a well - trained male, your body can store tens of thousands of calories worth of fat.

So if I fancy a cup of coffee, this gives me a few grams of fats to help me through that first part of the day.

These contain fat as well so, especially the dark meat so, Protein GramsX4 for calories = 88 - 116 calories Fat GramsX9 3 - 15 grams on average = 27 - 135 calories A typical serving of gravy on meat and mashed potatoes, (golfball size) and butter (2 knife full's) on veggies = 160 +120 calories A typical stuffing serving which is the size of 2 decks of cards = 170 - 200 calories 1 roll with 2 tsp butter = 180 Canned Cranberries 1/4 cup = 100 calories Slice of apple pie and 1/4 cup of vanilla ice cream (average) = 400 Say you had 2 short bread cookies before dinner while socializing or 4 chocolates = fat as well so, especially the dark meat so, Protein GramsX4 for calories = 88 - 116 calories Fat GramsX9 3 - 15 grams on average = 27 - 135 calories A typical serving of gravy on meat and mashed potatoes, (golfball size) and butter (2 knife full's) on veggies = 160 +120 calories A typical stuffing serving which is the size of 2 decks of cards = 170 - 200 calories 1 roll with 2 tsp butter = 180 Canned Cranberries 1/4 cup = 100 calories Slice of apple pie and 1/4 cup of vanilla ice cream (average) = 400 Say you had 2 short bread cookies before dinner while socializing or 4 chocolates = Fat GramsX9 3 - 15 grams on average = 27 - 135 calories A typical serving of gravy on meat and mashed potatoes, (golfball size) and butter (2 knife full's) on veggies = 160 +120 calories A typical stuffing serving which is the size of 2 decks of cards = 170 - 200 calories 1 roll with 2 tsp butter = 180 Canned Cranberries 1/4 cup = 100 calories Slice of apple pie and 1/4 cup of vanilla ice cream (average) = 400 Say you had 2 short bread cookies before dinner while socializing or 4 chocolates = 210

And I have something special for you today I'm sharing all over — a Shopping List of the highest - energy foods, so you can stop evaluating food with useless measurements — like calories, or grams of macros (proteins, fats, carbs).