Grams of protein x 4 (16) + grams of carb x 4 (52) +
grams of fat x 9 (18) = 86 calories!
Grams of protein x 4 (16) +
grams of fat x 9 (18) + grams of total carbohydrates — grams of fiber x 4 (44) = 78 calories.
Grams of protein x 4 (8) +
grams of fat x 9 (9) + grams of total carbohydrates — grams of fiber x 4 (44) = 61 calories (rounded down to 60 on the label).
Not exact matches
Simply empty 1
x 395
gram can
of (full
fat) condensed milk into a large bowl and sift over 2.5 - 3 cups
of milk powder (until you reach a nice dough consistency).
Yet is there a NEED to take in
x grams of fat?
of lean body mass = 15 — 30 gm daily • Proteins and carbs have 4 calories /
gram which means the total amount
of calories so far is (150 + 30 -LCB- or less -RCB--RRB-
x 4 = 720 calories •
Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one
Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm
of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one
fat has 9 calories, 1280/9 = 142 gm / day is the amount
of total
fat intake for one
fat intake for one day
This means that if you are 150 pounds and 10 % body
fat (150
x 0.10 = 15 lbs
of fat leaving 135 lbs
of lean mass), you will require at least 135 to approximately 205
grams of protein per day.
Whereas a 2 ″
X 2 ″
X 1/2 ″ piece
of coconut meat contains 13
grams of saturated
fat.
So it wouldn't be wise to say, «I eat a 2,000 calorie per day diet, follow a strict 40-30-30 diet (carbs, protein,
fat respectively) and therefore I'll eat «
x» number
of grams of protein per day».