Sentences with phrase «grams of fiber»

If it contains 5 or more grams of fiber per serving, it is an excellent source of fiber.

It's low - sugar and salt, and packs 3 grams of fiber in just 1/3 cup.

This duo will give you 10 grams of protein and 5 grams of fiber for just over 200 calories.

This requirement increases to 25 grams of fiber daily for children between 4 and 8 years old.

Ideally, every day you'll work 50 grams of fiber from high - quality food into your meals.

Look for 3 or more grams of fiber per serving on the food label.

However, grains are not the best choice because they have a higher price tag (amount of calories) for fewer grams of fiber.

As a serious fiber hunter, finding greater than three grams of fiber on the nutrition label became my holy quest.

Just a cup of blackberries or raspberries has 8 grams of fiber with just 50 to 85 calories.

That's 16 percent of the 25 grams of fiber women need each day and about 11 percent of the 38 grams men need on daily basis.

When choosing bread, look for bread with lots of grams of fiber per serving (5 grams or more).

Just a one ounce serving provides you with 10 grams of fiber which is 40 % of your daily fiber need.

You can also figure out exactly how many grams of fiber each serving of a product will give you.

Slowly work up to the recommended amount by eating a few extra grams of fiber per day.

I'd put it on a toasted sandwich thin which has 5 grams of fiber so that would really be a satisfying meal.

Or perhaps plot BMI against grams of fiber eaten per day given that this was another major focus here?

They have 10 hunger - busting grams of fiber and 12 grams of plant - based protein.

A sandwich made with whole - grain bread contains 6 grams of fiber as well as other essential nutrients such as B - vitamins and the minerals selenium, potassium, and magnesium.

A medium baked potato gives you about 3 grams of fiber if you eat the skin and 2 grams if you do not.

Plus, the 12 grams of fiber packed into each serving will ensure you'll leave the table fully satisfied.

1 cup has about 83 calories and 3.5 grams of fiber making it a perfect afternoon snack too.

Then choose a powder with 20 + grams of protein per serving and 3 + grams of fiber.

A serving of avocado (one - fifth of a medium avocado) contains 50 calories and 3 grams carbohydrate (3 grams of fiber = 0 grams of net carbohydrate).

With a whopping 21 grams of protein and 9 healthy grams of fiber, this sandwich is a great lunch option for vegetarians.

We need 50 grams of fiber ideally daily, and most adults get less than 20 grams.

And apparently one gram of fiber equals a whole bunch of whole grain goodness.

The 3rd thing I look at is total carbohydrates and total grams of fiber.

A cup of the grain has 4 grams of fiber along with protein.

It comes in at just 100 calories and has a whopping 10 grams of fiber inside!

The recommended amount of fiber varies but all sources agree that 25 grams should be the minimum grams of fiber in a day.

I've actually found that my body functions best with a minimum of 35 grams of fiber since fiber helps with stabilizing blood sugar.

It also has 4 grams of fiber in just one 120 g pouch and is a great source of folate.

With no refined sugar and 6 grams of fiber from the oat bran, enjoy one as a...

Add coconut flour to baked goods, sauces or smoothies to help you reach the recommended 25 to 38 grams of fiber daily.

This works out to about 19 grams of fiber for children ages 1 to 3, and about 25 grams for ages 4 to 8.

One of the biggest positive factors is that it has more grams of fiber per serving than most of the competitors.

That's 14 percent of the 25 grams of fiber women should include in their daily diet and 9 percent of the 38 grams men need each day.

Specifically, what I look for is a good ratio of grams of fiber to grams of total carbohydrates.

A few grams of fiber can greatly slow down digestion and reduce insulin spikes.

Fiber — These muffins do have 4 grams of fiber which is significantly better than a traditional muffin.

The researchers suggest that by adding only 14 extra grams of fiber per day will result in a significant weight loss in a couple of months.

It is made from organic blue corn, cane juice, and brown rice flour and it is an excellent source of Vitamins C and E and selenium, as well as 5 and half grams of fiber.

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 - 7 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.

Grams of protein x 4 (8) + grams of fat x 9 (9) + grams of total carbohydrates — grams of fiber x 4 (44) = 61 calories (rounded down to 60 on the label).

ThinSlim Foods (bagels, brownies, breads and more) Your average bagel runs about 300 calories, with just few paltry grams of fiber and protein, meaning you'll be hungry just a few hours after eating.

Plus, whole foods have more fiber, helping people with diabetes eat the 25 to 30 grams of fiber recommended daily by the American Diabetes Association (ADA).