Sentences with phrase «grams of fiber along»

A cup of the grain has 4 grams of fiber along with protein.

Not exact matches

Two tablespoons get you 1.5 grams fat, 1 gram saturated, along with 10 grams of carbs, 9 of them fiber, and 2 grams protein.

Black - eyed peas are especially high in potassium, iron and vitamin C. Just 1 cup of this soup will get you 13 grams of protein along with 11 grams of dietary fiber.

Just 1 cup of this soup will get you 13 grams of protein along with 11 grams of dietary fiber.

Nutritionally speaking, nut butters are nutrient packed and contain between six to nine grams of protein per a two - tablespoon serving, along with B vitamins, fiber, omega - 3 fatty acids, and a variety of minerals like calcium and iron.

A one - ounce serving of almonds contains 14 grams of total fat, of which 9 grams are monounsaturated fat and 3.5 grams are polyunsaturated fat (another «good» type of fat), along with 4 grams of fiber.»

One serving of collard greens boasts your entire daily recommended amount of vitamins A and K, along with 7.6 grams of fiber.

A powerful one to go with is broccoli rabe, because it offers two grams of fiber per cup, along with antioxidants like eyesight - preserving lutein and 100 % of your daily vitamin K, which keeps bones strong.

This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole - grain pita and veggies that you stuff inside.

Of course, along with this bit of CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per gram, we should eat less of it to lose weight and more of the lower calorie carbohydrates and proteiOf course, along with this bit of CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per gram, we should eat less of it to lose weight and more of the lower calorie carbohydrates and proteiof CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per gram, we should eat less of it to lose weight and more of the lower calorie carbohydrates and proteiof it to lose weight and more of the lower calorie carbohydrates and proteiof the lower calorie carbohydrates and protein.

The health factor: This five - grain pasta is made of amaranth, quinoa, kamut, spelt, and durum, giving you eight servings of whole grains per cup, along with 3 grams of fiber.

Zinc: 1.3 mg in 1/2 cup cooked Other body benefits: One serving of chickpeas boasts 2 grams of resistant starch — along with protein, fiber, and healthy fats.

When there are quality studies that where subjects actually eat a whole food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein along with consumption of at least 40 grams of fiber a day (any less and it would be an indicator that the subjects were eating substantial amounts of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting and post-prandial) then I will start paying attention to them.

Even though they're incredibly sweet, they've only got 7 grams of sugar in a one cup serving, along with 3 grams of fiber and one gram of protein.

Two tablespoons of chia seeds contain six grams of protein along with an ample dose of fiber.

They taste awesome, and have 12 grams of protein per cookie along with a whopping 6 grams of fiber, and very little sugar (and ZERO artificial sweeteners!)

Hemp seeds contain 45 percent of your daily magnesium needs in just 3 tablespoons, along with 13 grams of protein, and 8 grams of fiber.

Beans and lentils have approximately 15 grams of protein per cup, along with almost half the recommended amount of fiber per day.

Half a cup (60 grams) of buckwheat flour contains around 8 grams of protein, along with plenty of fiber and other carbs (49).

One sheet of the dehydrated seaweed has just 5 to 10 calories, along with 1 gram of fiber.

Along with being high in protein, these bars are also high fiber with 10 grams of soluble fiber from Organic Tapioca fiber to keep you feeling satisfied.