Sentences with phrase «grams of fiber as»

A sandwich made with whole - grain bread contains 6 grams of fiber as well as other essential nutrients such as B - vitamins and the minerals selenium, potassium, and magnesium.

Chia seeds can easily be added to baked goods or granola, and one tablespoon of chia adds 6 grams of fiber as well as a small amount of protein.

Not exact matches

Each luscious, gluten - free chocolate bar packs a powerful punch with 14 grams of fiber per serving and the same healthy antioxidants as traditional dark chocolate.

Their super seeds bar is chock full of omega 3s and fiber (6 grams), making it about as clean as chocolate comes.

They're rich in Omega - 3 fatty acids and provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, niacin, and zinc.

Even though vegetable juice doesn't contain nearly as many carbs as fruit juice, a 12 - ounce serving still has 16 grams of carbs, only 2 of which come from fiber (35).

A review of 67 separate controlled trials found that even a modest 10 - gram per day increase in fiber intake reduced LDL, or «bad» cholesterol, as well as total cholesterol.

As a general rule, the volume of oatmeal in these encouraging studies has been approximately 1 cup cooked, with an average fiber content of 4 - 5 grams.

Few foods provide us with such substantial amounts of protein or fiber (about 8 - 10 grams per cup for each of these macronutrients) as green peas.

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

Cacao nibs are a superfood, as they're packed with fiber (9 grams in 1 ounce), magnesium (one of the richest sources of it), antioxidants, and feel good chemicals (natural ones, of course).

Blueberries also rank as a good source of fiber, providing about 3.5 grams per fresh cup.

At about 3 grams per medium banana, we rank bananas as a good source of fiber.

Some scientists have suggested calculating 2 calories per gram of fiber just to be safe, but NO ONE AGREES ON ANYTHING (as usual).

Since canned pumpkin is more concentrated — it actually has even more fiber — as much as seven grams per serving as well as three grams of protein.

New on the scene are roasted broad beans from companies such as Enlightened that are high in fiber and offer seven grams of protein for only 100 calories.

For example, one brand provides 9 grams of protein and 4 grams of fiber, as well as 150 percent of the recommended dietary allowance for vitamin B - 12, in just a three - tablespoon serving.

Adding as little as 6.6 grams of cacao fiber per day to your diet may improve your bowel habits, according to a clinical study appearing in «Nutrition and Metabolism.»

As rather have lower well guess on half a muffin as each muffin = just over 2 bread carb exchanges (15 grams = 1) & bummer fiber is not over 4 grams or could of minused iAs rather have lower well guess on half a muffin as each muffin = just over 2 bread carb exchanges (15 grams = 1) & bummer fiber is not over 4 grams or could of minused ias each muffin = just over 2 bread carb exchanges (15 grams = 1) & bummer fiber is not over 4 grams or could of minused it.

The V8 Protein shakes come in multiple flavors, but each have a whopping 12 grams of protein, 3 grams of fiber (as much as in one cup of kale), no high fructose corn syrup, and as much calcium and vitamin D as a glass of milk.

When eaten as part of a heart - healthy diet, eating 3 grams of soluble oat fiber per day may help reduce the risk of heart disease.

In particular, buckwheat groats (the small, triangular seeds), when cooked, offer 17 grams of dietary fiber or 68 % of the daily requirement for a 2,000 calorie per day diet, as well as 22 grams of protein.

2) Edible energy: A serving of California dates contains 31 grams of carbohydrates, making them a powerhouse of energy: three grams of dietary fiber and 29 grams of naturally - occurring sugars such as fructose, glucose and sucrose to provide quick energy.

Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body.

It's an excellent alternative to traditional wheat flour because it's high in fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based flours.2

As you'll see below, if you go that route you get a solid 345 calories, 10 grams of fiber, and 19 grams of protein!

Though one cup of cooked quinoa has the same eight grams of protein as a cup of white pasta, quinoa has double the amount of fiber.

You get a significant dose of the minerals iron, selenium and zinc when you consume nutritional yeast as well and one serving of nutritional yeast provides about four grams of fiber.

With seven grams of fiber and over 30 grams of protein, drink it as a meal replacement or for a refreshing snack after a sweat session.

The fiber content of fresh hot peppers is fairly high (between 1.3 and 2.3 grams per hundred grams of chile), and many of the dishes prepared with them utilize starchy ingredients such as beans, pasta, and tortillas.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

and over) For lowering cholesterol to promote heart health † Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.

† Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.

With no refined sugar and 6 grams of fiber from the oat bran, enjoy one as a...

What's more, this very satisfying winter warmer offers a whopping 14 grams of fiber per bowl — more than twice as much as your average bowl of chili!

Just one cup of cooked quinoa contains 18 grams of protein, as well as nine grams of fiber.

You can mix the powder inside supplements such as Skinny Fiber offering an extra 5 grams of fiber per serFiber offering an extra 5 grams of fiber per serfiber per serving.

Kidz ZonePerfect bars feature 23 vitamins and minerals, five grams of protein and three grams of fiber, making them perfect for a snack or even as a lunch side item.

I'm not sure where this «double protein» terminology is coming from, seeing as how Arnold's Health Nut whole grain bread contains 110 calories, 190 milligrams of sodium, 2 grams of fiber, and 5 grams of protein per slice.

One cup of raspberries contains as much as 8 grams of fiber.

In one 2015 study in Annals of Internal Medicine, when dieters aimed for 30 or more grams of fiber daily, it helped them lose weight and improve their body's ability to respond to insulin nearly as well as the people who followed a more complicated eating plan that involved cutting back on sugar, sodium, fat, and alcohol and aiming for specific quotas of carbs, protein, and fat.

As you would imagine, the fresh berries are far more nutritious than their processed liquid counterparts; a one - cup serving has 7 grams of dietary fiber, 83 micrograms of folate, and 1.15 milligrams of vitamin E.

Kidney beans can help you get the most bang for your buck in this case as well, since a 100 gram serving offers more than 25 grams of dietary fiber.

Add a handful of these bright berries to your cereal or salad whenever you can: just half a cup delivers 4 grams of fiber, as well as 25 % of your daily recommended amounts of vitamin C and manganese.

Like chickpeas, kidney beans (also known as red beans) are a rich source of slimming resistant starch and contain more than 5 grams of satisfying fiber per serving.

In addition to being a terrific source of filling fiber, protein, and healthy fats, garbanzo beans (also known as chickpeas) contain more than 2 grams of slimming resistant starch per half - cup serving.

«I love that this smoothie has so many fruits and veggies, such as spinach, kale, and berries, and also contains 9 grams of fiber to help you feel full and satisfied.

A 12 - ounce serving contains 160 calories, 1.5 grams of fat, 35 grams of carb, with 4 grams as fiber, and 3 grams of protein.

Made with fresh kale, fresh spinach, pineapple, banana, and apple juice, a small contains 180 calories, 0 grams of fat, 42 grams of carb with 3 grams as fiber, and 2 grams of protein.

New stats: 330 calories, 11 grams of fat, 44 grams of carb with 13 grams as fiber, and 18.5 grams of protein.