Sentences with phrase «grams of fiber if»

A medium baked potato gives you about 3 grams of fiber if you eat the skin and 2 grams if you do not.

Sure, that means you're throwing away a little bit of the fiber of the potato, but I think you'll agree it's best to pass on a couple grams of fiber if it means you eliminate most of the TOXINS too!

Not exact matches

If you're trying to get the daily recommendation of 32 grams of fiber, you've got nearly a third of it from just one stuffed pepper.

For example, if something has 8 grams of carbs, but it has 4 grams of fiber and 4 grams of sugar, you would just subtract the fiber to get 4 grams of carbs (4 x 4 = 16 calories).

For example, if something has 7 grams of carb, but it has 2 grams of fiber and 2 grams of sugar, you would just subtract the fiber to get 5 grams of carb (5 x 4 = 20 calories).

If the product provides at least 3 grams of fiber per serving, it is a good source of fiber.

Find the fiber on label If the product provides at least 3 grams of fiber per serving, it is a good source of fiber.

If it contains 5 or more grams of fiber per serving, it is an excellent source of fiber.

As you'll see below, if you go that route you get a solid 345 calories, 10 grams of fiber, and 19 grams of protein!

Most of us would never have to deal with our weight if we focused on getting 35 grams of fiber per day.

For those of you who are counting calories, like I am, I put the nutritional information using www.calorieking.com and if you make 3 dozen cookies, each cookie would be approx. 105 calories, 5.7 grams of fat and 1.2 grams of fiber.

If it had three or more grams of fiber per pouch, it was a keeper.

Increase your fiber intake far in advance of your race so that your body has time to get used to a higher intake if you normally don't get enough (adults should aim to get between 21 and 38 grams of fiber per day, per the U.S. National Library of Medicine).

If made with whole almonds, it provides 3 grams of fiber per two tablespoon serving.

If you were to order or make a breakfast that included health omega 3 fat, greens and cacao full of anti-oxidants, 21 gms of protein, and about 8 grams of fiber (a boost of fiber with chia seeds would be good here) it would be hard to do.

For example, if you usually have around 1,500 calories per day, you'll need 21 grams of fiber each day.

But, if you really don't want a stroke, we should all try to get 25 grams a day of soluble fiber, which is found in beans, oats, nuts, and berries, and 47 grams a day of insoluble fiber, found primarily in whole grains.

It also contains 8 grams of fiber to keep things moving if you get my drift as well as 3 mg of creatine monohydrate.

Fortunately, you can easily calculate them: you should count grams of net carbs, which represent the total carbohydrate content of the food and subtract the dietary fiber and sugar alcohols (if in the product).

Make a note of your macro number goals so you can reference them to determine if you have met your goals or how many grams of protein, carbs, fat, and fiber you have left for the day.

That means if you eat 30 - grams of fiber, you can cancel out 210 calories a day, which will result in a 16 + pound weight loss in about a year.

However, it stands to reason that consuming 50 grams of total carbohydrate where half or more of the carbs come from fiber will lead to higher ketone levels than if the same person consumes a 50 - gram total carbohydrate diet containing only a few grams of fiber.»

For example, if you normally have about 2,000 calories each day, you need 28 grams of total fiber.

For example, if bar1 has 5 grams of fiber, but 50 grams of total carbs, that's only 10 % fiber content out of total carbs.

If you prefer hot cereal for breakfast, boil a sweet potato or add one - half cup of canned pumpkin to your oatmeal for an added 3 to 5 grams of fiber.

However, we have to make sure that there's no soy protein, and also, if the fiber content is super high, it doesn't matter if the total carb amount is over 30 grams, as long as the ratio of fiber to total carbs is very high (at least 25 % or more fiber content of total carbs)

Aim to have everyday at least 6 servings of fruit and vegetables, 25g of fiber, and at least half your body weight in grams of protein (so if you weigh 80 pounds you should have at least 40 grams of protein).

For example, if an avocado contains 17g total carbohydrate and 13g of this is fiber then there are 4 grams of net carbs.

If a person is below the age of 50 years, he should eat such amount of carbs that contain 38 grams of fiber, for women, it is 25 grams.

If you're still confused, look at the grams of fiber on the label.

The nice thing is if you eat whole plant foods (ie whole wheat, brown rice, legumes, etc.) as opposed to animal foods and refined grains / sugars / oils which have little to no fiber, your fiber intake will almost always be 50 to 100 grams of fiber a day.

I ran the ingredients through a recipe calculator (from sparkpeople.com) and if you make this recipe into 10 servings, as I did, each muffin contains 209 calories, 13.6 grams of protein, 13.8 grams of fat, and 3.4 grams of dietary fiber.

Chia seeds have 5 grams of fiber per tablespoon are low FODMAP AND seem to be tolerated by many if not all of my clients.

If you love granola / protein bars, make sure they're non-GMO, have few ingredients, less than 8 grams of sugar, and more than 3 - 4 grams of fiber and protein.

If you use half whole - wheat flour and add 2 cups of raisins and a cup of chopped black walnuts, the fiber content of your cookie dough increases to nearly 48 grams, giving you a gram of fiber in each cookie.

Like rutabagas, if you're trying to limit carbs, mashed pumpkin makes the better choice out of the starchy squashes, with 45 calories, 11 grams of carbs and 3 grams of fiber per cup.

If we haven't eaten our 100 grams of fiber for the day, our body may be like, «What?

Undoctored ®, Wheat Belly ® presently recommend 20 grams of prebiotic fiber in the daily diet, mixed and varied, worked up to gradually if starting from a diet previously deficient in such fiber.

Labeling regulations allow a food to be called a good source of fiber if the food contains 2.5 to 4.9 grams of fiber per serving; an excellent source if it contains more than 4.9 grams per serving.17

:) Though I would still like to know if eating a considerable amount of this bread could be undesirable (for someone who eat large amounts of fiber per day, almost 100 grams, whole plant diet, etc etc..