Sentences with phrase «grams of fiber in»

This whole grain has 8 grams of hunger - busting protein and 5 grams of fiber in one cup, and you'll also get iron, zinc, selenium, and vitamin E. Quinoa is as easy to cook as rice.

Ground flax seed has 4 grams of fiber in a 2 tablespoon serving.

You'll get almost 4 grams of fiber in 1 cup of cooked brown rice, compared to only half a gram in the same portion of white rice.

However, cubed acorn squash is the highest in both calories and carbs, with 115 calories, 30 grams of carbs and 9 grams of fiber per 1 cup cooked, followed by butternut with 80 calories, 22 grams of carbs and 7 grams of fiber in the same serving.

I wrote this recipe to be a bit flexible so depending on the ingredients you choose, this smoothie can provide as much as 18 grams of fiber in a serving!

Chia seeds contain about 10 grams of fiber in just two tablespoons, and they're rich in anti-inflammatory phytochemicals for soothing gastrointestinal distress.

The recommended amount of fiber varies but all sources agree that 25 grams should be the minimum grams of fiber in a day.

My Bob's Red Mill brand has 5 grams of fiber in just 2 tablespoons... so I do think it might be a troublemaker.

With white flour and no extra ingredients, this would amount to approximately 16 grams of fiber in 4 dozen cookies.

The 3 grams of fiber in a small banana — 10 percent of the daily value — will help keep you feeling full.

Even though it just says «rice» and doesn't specify whether it's white or brown rice, I am convinced it is white because when I looked at the nutrition panel I noticed that there are ZERO grams of fiber in Special K Original.

With only 200 calories per serving, our Buttermilk Protein Pancake Mix has a buttery, delicate and slightly nutty flavor while modestly packing 17grams of protein and 6 grams of fiber in each serving.

You'll get 7 - to - 8 grams of protein and 2.5 grams of fiber in a 1 - ounce serving of raw or roasted Spanish peanuts.

Fiber: Dark chocolate can have over 10 grams of fiber in a 3.5 oz bar.

Coconut flour contains almost double the amount of fiber found in wheat bran (a whopping 5 grams of fiber in 2 tablespoons!).

There are 10 grams of fiber in a one ounce serving.

Many fruits and vegetables make tasty snacks that allow you to get at least 2 grams of fiber in your diet.

With 3.5 grams of fiber in a 1 - cup serving, brown rice has almost six times more fiber than white rice.

Carrots contain about 2 grams of fiber in each 1 / 2 - cup, cooked serving.

Because many high - fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets.

Some brands of rye bread contain up to 5 grams of fiber in a single slice, though some «rye breads in disguise» may contain far less than that.

You need 14 grams of fiber in your diet for every 1,000 calories you consume, reports the Dietary Guidelines for Americans, 2010.

Psyllium seeds are low in protein but contain 6 grams of total carbs, including 6 grams of fiber in each tablespoon.

You need to get 14 grams of fiber in your diet for every 1,000 calories you consume, according to the Colorado State University Extension.

1 cup of Fiber One has 28 grams of fiber in it.

You need 14 grams of fiber in your diet for every 1,000 calories you consume, according to the Dietary Guidelines for Americans 2010.

Almonds are rich in fiber, with about three grams of fiber in each ounce.

Nutritional yeast is a fabulous dairy free culinary wonder with benefits ranging from 4 grams of fiber in 2 tbsp to being -LSB-...]

Compare 10 grams of fiber in an avocado with a mere 4 grams of fiber in an apple.

Sweet or tart, apples are super satisfying, since they pack a whopping 4 grams of fiber in each serving.

There are 3 grams of protein and 4 grams of fiber in two tablespoons of ground flaxseeds.

Shiitake and other mushrooms provide rich antioxidants and help reduce cholesterol — plus you'll feel satisfied thanks to the protein and 7 grams of fiber in this fabulous burger.

There are 10 grams of fiber in one medium - sized avocado, two grams of fiber in one serving (one - fifth of a medium avocado).

Did you know that popcorn contains 3.6 grams of fiber in every oz?

Nuts contribute to the four grams of fiber in CLIF Organic Trail Mix Bars.

There are 4 grams of fiber in just 1/2 ounces of organic maca powder and it is known for its energy boosting properties.

Coconut flour contains almost double the amount of fiber found in wheat bran (a whopping 5 grams of fiber in 2 tablespoons!).

It boasts 8 grams of protein and 4 grams of fiber in a 2 - tablespoon serving.

Chia seeds pack an impressive 11 grams of fiber in just two tablespoons, making it one of the most effective appetite suppressants for weight loss.

It has 20 grams of protein and 6 grams of fiber in each serving, in addition to containing ingredients from over 40 super foods.

Our Registered Dietitian and Health Nut loves raw cacao nibs because they are made from 100 % cacao, and they have 0 grams of sugar and 5 grams of fiber in a serving!

This delicious and healthy sweet potato nachos recipe contains 47.9 grams of protein and 6.4 grams of fiber in just one serving!

It boasts a whopping 10 grams of fiber in a serving, and the matcha powder green tea will provide an energy and metabolism boost.

About 4 grams of fiber in a bowl of Old Fashioned Quaker Oats.

You might want to count your grams of fiber in a given meal and reduce that by half.

Orange, grape, apple, lemon, lime and grapefruit juice contain 0.2 to 1 gram of fiber in a 1 - cup serving.

If you use half whole - wheat flour and add 2 cups of raisins and a cup of chopped black walnuts, the fiber content of your cookie dough increases to nearly 48 grams, giving you a gram of fiber in each cookie.

Not exact matches

The glycemic load (GL) considers the total amount of absorbable carbohydrate (again, not counting fiber or resistant starch) in a 100 gram serving portion of the food being measured that you eat in addition to the GI of that food.

First, trade in the fattening chips (one ounce contains 7 grams of fat and 140 calories) for super spuds (one medium potato is loaded with vitamin B6, potassium, manganese, and fiber and has been shown to help with weight loss).

Hi, Can you tell me how many grams of soluble and insoluble fiber are in each muffin?