Plus, the 12
grams of fiber packed into each serving will ensure you'll leave the table fully satisfied.
Not exact matches
They are
packed with
fiber, and every 1
gram of fiber you consume keeps you from absorbing 7 calories.
Each luscious, gluten - free chocolate bar
packs a powerful punch with 14
grams of fiber per serving and the same healthy antioxidants as traditional dark chocolate.
Juiceology, the dynamic beverage company headquartered in Southern California, continues their nationwide distribution expansion, adding Kroger to the list
of stores and markets who carry its nutrient -
packed juices made from blend
of premium fruits and eight
grams of natural
fiber.
Mom Foodie's combo
of banana, matcha powder, and chia seeds
packs this treat with 10
grams of fiber.
This makes sense since chia seeds are not only
packed with essential vitamins, minerals, and protein, they also contain eleven
grams of fiber to keep you full for hours and help regulate blood sugar levels.
Each slice is only 70 calories and
packs 1
gram of protein and 2
grams of fiber.
I love that it
packs 23
grams of protein and 5
grams of fiber — it kept me full for hours!
Chia seeds, once a staple in the diets
of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is
packed with
fiber (5
grams per tablespoon), 3
grams of protein, 5
grams of carbohydrates, 5
grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.
Cacao nibs are a superfood, as they're
packed with
fiber (9
grams in 1 ounce), magnesium (one
of the richest sources
of it), antioxidants, and feel good chemicals (natural ones,
of course).
Pretty in Pink Protein Tropical Smoothie
packs in 28
grams of plant - based protein, your entire day's worth
of Vitamin C, healthy fats,
fiber and antioxidants, plus it contains only 3 main ingredients!
Each slice is only 70 calories and
packs 2
grams of protein and 2
grams of fiber, making it a healthy choice for any meal.
Each slice is only 80 calories and
packs 1
gram of protein and 2
grams of fiber, making it a good choice to start your day off right.
Each tortilla only has 80 calories and 3
grams of fat, but also
packs 12
grams of fiber and 8
grams of protein.
It is a nutrient dense squash
packed with
fiber, and in - fact 1 cup
of pumpkin has only 50 calories and 3
grams of fiber!
One cup
of chopped cauliflower is only 23 calories, but
packs in over two
grams each
of protein and dietary
fiber.
Packed with 12
grams of protein, Vega One All - in - One Meal Bar has 3
grams of fiber, 1
gram of Omega - 3 (from SaviSeed oil), plus added vitamins, minerals, antioxidants, 1 billion dairy - free probiotics, and a serving
of greens, too.
Chia seeds
pack an impressive 11
grams of fiber in just two tablespoons, making it one
of the most effective appetite suppressants for weight loss.
Each one is only 90 calories and
packs 8
grams of fiber and 9
grams of protein.
Avocados are one
of the classic ketogenic foods because they are
packed with healthy fats,
fiber, vitamins and minerals and only tip the scale with a net carb count
of 2
grams (22).
Nutritionally speaking, nut butters are nutrient
packed and contain between six to nine
grams of protein per a two - tablespoon serving, along with B vitamins,
fiber, omega - 3 fatty acids, and a variety
of minerals like calcium and iron.
The seeds are actually very nutritious
packing 70 calories 2.9
grams omega - 3 fats (alpha - Linolenic Acid or ALA), 6
grams of fiber and 3
grams of protein in 1 tablespoon.
This dish also
packs 12
grams of fiber, which will help keep you full (and warm!).
And part
of the reason you see so many ingredients is that each slice is
packed with 4
grams of fiber — thanks to the use
of whole wheat flour, wheat bran, and pinhead oats (also called Irish oats or steelcut oats).
Either way, this recipe
packs 17
grams of plant - based protein and a whopping 18
grams of fiber.
It
packs seven
grams of fiber, making it great for digestive health.
A serving
of power -
packed California dates - five or six pitted dates - can provide 3
grams of dietary
fiber.
A serving
of power -
packed California dates, just 5 to 6 six dates, can provide 3
grams of dietary
fiber.
These bars come in at 275 calories each, and
pack 10
grams of protein and 7
grams of fiber per serving.
To get 4
grams of fiber and 80 to 110 calories into each single - serving
pack.
One cup
of cooked quinoa gives you 4.4
grams of protein and
packs 2.8
grams of fiber.
A sandwich made with one slice
of 100 % whole wheat bread and another
of white bread still
packs in 3 to 4
grams of fiber.
Not only are they full
of fiber (one cup
of dry oats
packs a solid eight
grams), they're also
packed with good - for - you vitamins and minerals, including magnesium, zinc, and vitamin E.
One - half cup
of these
fiber -
packed beans contains almost 4
grams of fat - blasting Resistant Starch, a healthy carb that boosts metabolism.
Pumpkin seeds
pack about 1.7
grams of dietary
fiber per ounce, while mashed pumpkin has only 50 calories per cup and 3
grams of fiber.
Plus, the 140 - calorie bar
packs in 3
grams of fiber and protein, and a healthy dose
of flaxseeds, which are an excellent source
of hearty - healthy omega - 3 fatty acids.
A two tablespoon portion also
packs 5
grams of protein and 3
grams of fiber.
Fusilli Michelangelo With Roasted Chicken This recipe is
packed with
fiber, protein, and a healthy dose
of iron, but it contains only 3
grams of saturated fat.
One cup
of canned pumpkin puree
packs 760 %
of the daily value (DV) for vitamin A (which is good for your eyes, bones, and immune system); 20 %
of the DV for iron; 16 %
of the DV for vitamin C; and 8 %
of the DV for calcium; plus 8
grams of filling
fiber.
Sweet or tart, apples are super satisfying, since they
pack a whopping 4
grams of fiber in each serving.
Flavored with smoky cumin, warm cinnamon, and cloves, each 1 - cup serving (two per
pack) has 210 calories, 4
grams of fat, 4
grams of fiber, and 7
grams of protein.
It also
packs plenty
of protein (12 g) thanks to the tofu, as well as 3
grams of fiber.
Just half a cup
of the teeny green soybeans
packs 9
grams of fiber and 11
grams of protein, keeping you full and energized for hours at a time.
One serving
of pistachios, which is an ounce contains just 159 calories and 13
grams of fat, yet
packs 6
gram of protein, 3
grams of fiber.
One serving
packs 26
grams of protein, 6
grams of fiber, and a powerful punch
of antioxidants.
And while the fruit,
packed with 4.4
grams of fiber, is satisfying to its core, it's versatile enough to sweeten the deal on breakfast, lunch, dinner, dessert or even a tasty cocktail.
It also
packs 8
grams of fiber and 22
grams of protein into 3 tacos, while keeping the calories down to around 300.
A single tablespoon
of chia seeds
packs FIVE
grams of fiber.
Multi-Bran chex
pack 8
grams of fiber per cup.
This cereal
packs 6
grams of fiber and is a great choice for anyone who wants to try something a little bit different!