Sentences with phrase «grams of fiber which»

Loaded with Fiber With 1/2 an avocado contain around 5 - 7 grams of fiber which includes both soluble and insoluble.

Fiber — These muffins do have 4 grams of fiber which is significantly better than a traditional muffin.

Just a one ounce serving provides you with 10 grams of fiber which is 40 % of your daily fiber need.

Not exact matches

Each green pepper brings with it 2 grams of fiber, which will definitely contribute to your overall totals for the day, but isn't epic by any means.

You end up with just over 6 grams of fiber per serving, which may not sound like much, but it's nearly a fifth of what you need from just one serving.

Even though vegetable juice doesn't contain nearly as many carbs as fruit juice, a 12 - ounce serving still has 16 grams of carbs, only 2 of which come from fiber (35).

One ounce (28 grams) of tortilla chips contains 18 grams of carbs, only one of which is fiber.

For instance, one cup of cooked regular or instant oatmeal provides 32 grams of carbs, only 4 of which are fiber (23).

Approximately 10 grams per sandwich, 6 of which is fiber.

Each rounded tablespoon contains approximately 3.4 grams (g) of psyllium husk, which provides 3 g of dietary fiber, of which 2 g are soluble.

It also provides 14 grams of fiber, which is great for filling you up and curbing hunger.

These open - faced sandwiches feature peanut butter — which offers eight grams of protein per two tablespoons — plus crisp, fiber - rich apple slices and crunchy granola piled on top.

With 5 grams of fiber per tablespoon, coconut flour has far more of this indigestible carbohydrate than whole - grain flour, which has 0.8 gram per tablespoon, or white flour, which has just 0.2 gram per tablespoon.

There are two flavors (cinnamon spice and chocolate chip), both of which have 21 grams of protein, 12 grams of sugar, and 6 grams of fiber.

Whole - wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.

I sampled the Peace Cereal Purple Corn Flakes which only have 5 grams of sugar per serving, 2 grams of protein and fiber and are organic, non-gmo, vegan and whole grain.

Each serving of the product uses 1.5 grams of acacia fiber, which has no effect on blood sugar and is a prebiotic fiber for gut health.

One cup of cooked lentils contains about 16 grams of fiber, which is about 60 % of your daily needs.

From a single, one - cup serving of black beans you get nearly 15 grams of fiber, well over half of the Daily Value and the same amount consumed by the average U.S. adult in one day, and 15 grams of protein, which is nearly one third of the Daily Value and equivalent to the amount in just 2 ounces of a meat like chicken or a fish like salmon.

Most of the carbohydrates in olives is in the form of fiber which means you can consume about 7 olives for a count of 1 gram net carbs (32).

This dish also packs 12 grams of fiber, which will help keep you full (and warm!).

One medium zucchini has 33 calories, 6.1 grams of total carbohydrates and 2.0 grams of fiber, which works out to only 4.1 grams of net carbs, however one cup of cooked spaghetti has 221 calories, 43 grams of total carbohydrates, but trust me, this dish tastes so good with zoodles, you won't miss the pasta at all.

Vega ® Essentials Vanilla flavor contains chicory root inulin, which contributes to the 4 grams of fiber per serving.

Did you know that 1 ounce of chia seeds contains 11 grams of fiber, 4 grams of protein, and 9 grams of fat (5 of which are omega - 3s)?

I'd put it on a toasted sandwich thin which has 5 grams of fiber so that would really be a satisfying meal.

It also provides 20 grams of protein and 18 grams of fiber, which is a much - needed hefty dose especially during pregnancy!

2) Excellent Source of Fiber: Per serving, hemp protein powder contains 8 grams of dietary fiber, 90 percent of which is insoluble and 10 percent of which is solFiber: Per serving, hemp protein powder contains 8 grams of dietary fiber, 90 percent of which is insoluble and 10 percent of which is solfiber, 90 percent of which is insoluble and 10 percent of which is soluble.

Eating a small handful of the nuts, about 28 grams, contains 3.5 grams fiber, 6 grams protein, 14 grams fat (9 of which are heart loving monounsaturated), 37 percent RDA vitamin E, 32 percent RDA manganese, and 20 % RDA magnesium.

A one - ounce serving of almonds contains 14 grams of total fat, of which 9 grams are monounsaturated fat and 3.5 grams are polyunsaturated fat (another «good» type of fat), along with 4 grams of fiber.»

Dried figs contain 15 grams of fiber / cup, which is about half your daily recommended amount.

Their low - calorie, high - fiber, fat - free ice cream contains 14 grams of Whey protein, which feeds muscle and starves fat.

Desiccated coconut offers 4.6 grams of fiber per ounce, which is 18 percent of the recommended daily intake for women and 12 percent for men.

eat a high fiber diet which includes 25 to 30 grams of dietary fiber per day from fruits, vegetables, whole grain bread, bran, and breakfast cereal

A powerful one to go with is broccoli rabe, because it offers two grams of fiber per cup, along with antioxidants like eyesight - preserving lutein and 100 % of your daily vitamin K, which keeps bones strong.

Both raspberries and blackberries contain eight grams of fiber and 60 or so calories per cup, which meets nearly one - third of your daily fiber needs.

This hearty soup, which delivers 17 grams of protein and 13 grams of fiber per serving, is a delicious showcase for these super-healthy legumes.

Within an hour before heading out the door, munch on at least 5 grams each of fiber and protein, which will help curb your hunger; it will also slow your body's absorption of sugar, adds Zuckerbrot.

One cup of antioxidant - rich blueberries contains just 80 calories and 4 grams of fiber, which helps your body feel full for longer.

Plus, the 140 - calorie bar packs in 3 grams of fiber and protein, and a healthy dose of flaxseeds, which are an excellent source of hearty - healthy omega - 3 fatty acids.

In fact, of the 12 grams of «carbohydrates» found in chia seeds, 11 are from fiber, which is indigestible to the body and which does not raise blood sugar or affect insulin levels like other forms of carbohydrates.

One cup of canned pumpkin puree packs 760 % of the daily value (DV) for vitamin A (which is good for your eyes, bones, and immune system); 20 % of the DV for iron; 16 % of the DV for vitamin C; and 8 % of the DV for calcium; plus 8 grams of filling fiber.

The fruit, on the other hand, provides at least two grams of fiber for every hundred gram serving, which covers as much as eight percent of the daily intake recommended for women, i.e. six percent for men.

An 8 ounce sweet potato will have 240 calories out of which 4 grams will be protein and 55 grams will be carbs, but it will also have a gram of fat and 7 grams of fiber.

The superfruit (yes, it technically is a fruit) contains 2 grams of filling fiber and 4 grams of heart - healthy monounsaturated fat, which may help keep the pounds off.

So I eat a lot of Fiber One, which has 14 grams of fiber per serFiber One, which has 14 grams of fiber per serfiber per serving.

You get pumpkin, asparagus, butternut squash, and granny smith apples, which together provide half of your daily need of vitamin A. Each meal has 6 grams of fiber, 9 grams of protein, and only 300 calories and 6 grams of fat.

Lean chicken, black beans, brown rice, and just enough cheese boost this meal with 16 grams of protein and 4 grams of fiber, which kept me full all afternoon.

In an ordinary average - sized apple, the total amount of carbs is 26 grams, dietary fiber 5 grams, which leaves 21 grams of net carbs.

With 170 calories per bar, Attune has five times the stomach - soothing live cultures as a container of yogurt and is also rich in protein (5 grams per bar) and fiber (3 grams), which will help keep your tank full until dinner.

A medium baked potato contains 29 grams of carbohydrates, of which 2.9 grams are fiber and 25 grams are starches.