Sentences with phrase «grams of fiber with»

Just a cup of blackberries or raspberries has 8 grams of fiber with just 50 to 85 calories.

Aim for at least 10 grams of fiber with each meal (and 5 grams with each snack).»

High Protein and Fiber Shake Mixes taste great and provide 28 grams of high quality whey protein with all nine essential amino acids, 5 grams of fiber with no added sugar and only 210 calories when mixed with milk.

Not exact matches

With 14 grams of protein and 14 grams of fiber per serving it's a delicious morning meal that will keep you full for hours.

First, trade in the fattening chips (one ounce contains 7 grams of fat and 140 calories) for super spuds (one medium potato is loaded with vitamin B6, potassium, manganese, and fiber and has been shown to help with weight loss).

They are packed with fiber, and every 1 gram of fiber you consume keeps you from absorbing 7 calories.

Not to mention the fact that a mere 1 cup will provide you with only 30 calories and a healthy 2.3 grams of fiber.

Each luscious, gluten - free chocolate bar packs a powerful punch with 14 grams of fiber per serving and the same healthy antioxidants as traditional dark chocolate.

With 10 grams of fiber per serving you're looking at taking a big chunk out of your daily fiber requirement, and in a very tasty way.

Here's the deal: the GI value of a food is assessed by giving 10 or more volunteers a serving of a carbohydrate - containing food with 50 grams of digestible (this would not include fiber or the non-digestible portion of the resistant starch) carbohydrate.

Each green pepper brings with it 2 grams of fiber, which will definitely contribute to your overall totals for the day, but isn't epic by any means.

You end up with just over 6 grams of fiber per serving, which may not sound like much, but it's nearly a fifth of what you need from just one serving.

Because of its high protein nutritional quality — quinoa is a complete protein, meaning it has all 10 essential amino acids — and high fiber content — just one cup of cooked quinoa contains 5 grams of satiating fiber — having it for breakfast will help to arm your body with the tools it needs to get through the day.

Just a one ounce serving provides you with 10 grams of fiber which is 40 % of your daily fiber need.

Mom Foodie's combo of banana, matcha powder, and chia seeds packs this treat with 10 grams of fiber.

A half cup of granola cereal contains 37 grams of carbs with 7 grams of fiber.

They concluded with substantiated evidence that the risk of colorectal cancer in the USA could be decreased by 31 % JUST by adding 13 grams more fiber each day.

This makes sense since chia seeds are not only packed with essential vitamins, minerals, and protein, they also contain eleven grams of fiber to keep you full for hours and help regulate blood sugar levels.

Once I learned that raspberries have more fiber than any other berry (a whopping 9 grams per cup... OMG) plus 60 % of the daily value of immune - boosting Vitamin C, I fell even more in love with them than before.

It also has 5 grams of fiber, 7 grams of fat, and 7 grams of sugar with 3 grams of sugar alcohol.

As a general rule, the volume of oatmeal in these encouraging studies has been approximately 1 cup cooked, with an average fiber content of 4 - 5 grams.

A cup of lima beans will provide you with 13 grams of fiber and almost 15 grams of protein.

With approximately 5 grams of fiber and 6 grams of protein per serving, that makes these pancakes cool beans!

Few foods provide us with such substantial amounts of protein or fiber (about 8 - 10 grams per cup for each of these macronutrients) as green peas.

One envelope of dry active yeast contains 2.67 grams of carbohydrates, with 1.5 grams coming from dietary fiber.

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

With 5 grams of fiber per tablespoon, coconut flour has far more of this indigestible carbohydrate than whole - grain flour, which has 0.8 gram per tablespoon, or white flour, which has just 0.2 gram per tablespoon.

These moist and chewy delights are baked up right, with real, whole ingredients, 3 grams of protein and 2 grams of filling fiber to keep you going strong all day long.

Cacao nibs are a superfood, as they're packed with fiber (9 grams in 1 ounce), magnesium (one of the richest sources of it), antioxidants, and feel good chemicals (natural ones, of course).

Two tablespoons get you 1.5 grams fat, 1 gram saturated, along with 10 grams of carbs, 9 of them fiber, and 2 grams protein.

That's what we did in our Chocolate Chip Brownie bar, made with Fair Trade Certified ™ chocolate chips and cocoa, dates, almonds, walnuts and 4 grams of fiber.

This recipe only has 281 calories per serving with 2 grams of fiber so enjoy!

It is a nutrient dense squash packed with fiber, and in - fact 1 cup of pumpkin has only 50 calories and 3 grams of fiber!

Loaded with energy - boosting complex carbs, filling fiber and 10 grams of muscle - building protein per half - cup serving, oats are a fat - burning superfood you should eat every day.

Calories 319, Carbs 30.5, with dietary fiber of 6.3 g Fat 23, Sodium 37, protein 2, sugars 21.3 potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings and contains 5 grams of dietary fiber and 0 sugar (Total carbs is 6 grams.)

These products are low in saturated fat and a good source of fiber with 11 and 18 grams of protein per serving, depending on the product.

The yogurt smoothie all by itself has 8 grams of protein and 25 % of daily calcium needs not to mention healthy probiotics and added fiber, plus sweetened with prunes keeps the sugar content low and the calories down.

Black - eyed peas are especially high in potassium, iron and vitamin C. Just 1 cup of this soup will get you 13 grams of protein along with 11 grams of dietary fiber.

Mash one - quarter of a ripe avocado and spread it on two light rye crisps for a crunchy, creamy snack with 18 grams of carbs, plus plenty of fiber and heart - healthy fat.

The Typical Vegan Thanksgiving Dinner, with one plate of all of the food above, and a dessert plate with two slices of pie amounts to roughly 1,357 calories, 30 grams of fat, 0 grams of cholesterol, and 31 grams of fiber.

Packed with 12 grams of protein, Vega One All - in - One Meal Bar has 3 grams of fiber, 1 gram of Omega - 3 (from SaviSeed oil), plus added vitamins, minerals, antioxidants, 1 billion dairy - free probiotics, and a serving of greens, too.

Vega Protein + Snack Bar contains 11 grams of protein from a multisource plant - based blend, veggies and greens, vitamins and 4 grams of fiber - all made with real plant - based food ingredients.

In addition to the protein and veggies and greens, you can reward your active life with 4 grams of fiber per bar.

Nutritional statistics: One cup of cooked sweet potato with skin contains approximately 180 calories, 0 g fat, 41 g carbohydrates, 7 grams fiber, 13 grams sugar and 4 grams of protein.

Avocados are one of the classic ketogenic foods because they are packed with healthy fats, fiber, vitamins and minerals and only tip the scale with a net carb count of 2 grams (22).

Just 1 cup of this soup will get you 13 grams of protein along with 11 grams of dietary fiber.

Nutritionally speaking, nut butters are nutrient packed and contain between six to nine grams of protein per a two - tablespoon serving, along with B vitamins, fiber, omega - 3 fatty acids, and a variety of minerals like calcium and iron.

Find healthy, delicious dessert recipes with fewer than 225 calories and at least 3 grams of filling fiber from the food and nutrition experts at Eating Well.

And part of the reason you see so many ingredients is that each slice is packed with 4 grams of fiber — thanks to the use of whole wheat flour, wheat bran, and pinhead oats (also called Irish oats or steelcut oats).

One medium zucchini has 33 calories, 6.1 grams of total carbohydrates and 2.0 grams of fiber, which works out to only 4.1 grams of net carbs, however one cup of cooked spaghetti has 221 calories, 43 grams of total carbohydrates, but trust me, this dish tastes so good with zoodles, you won't miss the pasta at all.