Grams of protein x 4 (16) + grams of fat x 9 (18) + grams of total carbohydrates —
grams of fiber x 4 (44) = 78 calories.
Grams of protein x 4 (8) + grams of fat x 9 (9) + grams of total carbohydrates —
grams of fiber x 4 (44) = 61 calories (rounded down to 60 on the label).
Not exact matches
For example, if something has 8
grams of carbs, but it has 4
grams of fiber and 4
grams of sugar, you would just subtract the
fiber to get 4
grams of carbs (4
x 4 = 16 calories).
For example, if something has 7
grams of carb, but it has 2
grams of fiber and 2
grams of sugar, you would just subtract the
fiber to get 5
grams of carb (5
x 4 = 20 calories).
Bar2 had 1
gram less
fiber, but had a MUCH better ratio (2.5
x better ratio)
of fiber to total carbs.