At 130 calories per cookie, you also sneak in 10 grams of whole grains and 2
grams of filling fiber.
At 200 calories and four
grams of filling fiber per serving, these apple nachos are a healthier way to indulge after dinner or at snack time.
One cup of avocado, in fact, contains 10
grams of filling, fat - busting fiber.
At 200 calories and four
grams of filling fiber per serving, this inventive take on the traditional Tex - Mex entrée is ideal for any fall gathering.
One cup cooked is loaded with 8
grams of filling protein (compared to about 6 grams in an egg)  and 5 grams of belly - slimming fiber.
The superfruit (yes, it technically is a fruit) contains 2
grams of filling fiber and 4 grams of heart - healthy monounsaturated fat, which may help keep the pounds off.
You'll get 13
grams of filling protein, and the dash of lemon peel will be a citrusy wake - up call.
One cup of canned pumpkin puree packs 760 % of the daily value (DV) for vitamin A (which is good for your eyes, bones, and immune system); 20 % of the DV for iron; 16 % of the DV for vitamin C; and 8 % of the DV for calcium; plus 8
grams of filling fiber.
They're also low - calorie (about 105 in a medium sweet potato) and contain 4
grams of filling dietary fiber, 16 % of the daily recommended amount.
A half - cup also provides almost 4
grams of filling fiber to help keep hangry midmorning meltdowns at bay.
Scrambled Egg Burritos Ready in 15 minutes, this Southwestern treat contains 15
grams of filling protein and a spicy kick.
Each wrap contains three grams of fiber, nearly nine
grams of filling protein — and only 178 calories!
Find healthy, delicious dessert recipes with fewer than 225 calories and at least 3
grams of filling fiber from the food and nutrition experts at Eating Well.
These moist and chewy delights are baked up right, with real, whole ingredients, 3 grams of protein and 2
grams of filling fiber to keep you going strong all day long.
Not exact matches
The
filling is usually made with chana dal or split Bengal
gram and grated jaggery, a kind
of unrefined cane sugar which has a deeper flavor than regular sugar.
Made with 23
grams of whole grains, cinnamon, sweet apple puree and other delicious ingredients, these
filled soft baked bars will help satisfy your morning hunger with every single bite!
It also provides 14
grams of fiber, which is great for
filling you up and curbing hunger.
Make whey for our new protein powders that'll
fill you up with 20
grams of protein per serving.
I weighed the sugar by
filling a small coffee cup and comparing it to the 200
grams of chocolate in a second mug, «Now, is this 25 % heavier, or only 20 %?»
1 serving
of hemp hearts has 10
grams of plant - based protein, your keto baked goods will
fill you up far more than flour - based goodies.
for the
filling: 120
grams (1/2 cup) cream
of coconut 100
grams (1/2 cup) granulated sugar 100
grams (1/2 cup) brown sugar heaping 1/2 teaspoon kosher salt 3 eggs 2 egg yolks 30
grams (2 tablespoons) coconut oil 85
grams (6 tablespoons) butter 2 tablespoons desiccated coconut 1 tablespoon cornmeal scant cup (approximately 225 mL, or 7/8 cup) buttermilk, well - shaken
By replacing the fat -
filled dairy ingredients from the original with fat - free milk and chicken broth, and by using lean Italian turkey sausage, we can whack around fifteen
grams of fat off the original version.
Filled with healthy fats and under 2
grams of net carbs per serving.
For chocolate and orange
filling: 150
grams dark chocolate 100
grams butter 1 large egg 2 large egg yolks 50
grams sugar Zest
of 1/2 orange
Loaded with energy - boosting complex carbs,
filling fiber and 10
grams of muscle - building protein per half - cup serving, oats are a fat - burning superfood you should eat every day.
The all - natural line
of sandwich crackers have five
grams of whole grain per serving and a real cream cheese
filling, and are available in Garden Vegetable and Parmesan Herb varieties.
I made mini ones in a muffin tin because I have had a gastric sleeve and can only have small portions - 176 calories and 12
grams of protein per pie - what a great and
filling lunch for me!
This Hummus and Feta Omelet is super
filling, low in carbs and packed with 17
grams of protein.
With whey protein powder in the cookie and the
filling, you'll get 10
grams of the muscle - building macro in each piece.
Not only are raspberries the lowest sugar berry, they're full
of filling fiber — just 1 cup has 6
grams.
Sure it has just 12
grams of sugar and is
filled solely with whole foods, but most people would have a hard time believing their bowl wasn't
filled with a sinful dessert.
for the
filling: 2 1/2 pounds (1.1 kg) peaches (about 8 - 9 medium) 150
grams (3/4 cup) sugar, or to taste big pinch salt juice and zest
of 1 lemon 2 1/2 tablespoons tapioca flour
I'm more about good,
filling ingredients these days (I go back and forth on calorie counting), but can definitely appreciate a low - cal meal that is incredibly
filling — and bonus: one bowl has 30
grams of protein.
The tempeh makes these tacos
filling - each serving contains16
grams of protein plus lots
of fiber and manganese.
for the
filling: 250
grams (15 ounces) raw, unsalted cashews (soaked *) 50
grams (3 tablespoons plus 1 1/2 teaspoons) coconut oil 150
grams (5.4 ounce can) coconut cream 78
grams (2 tablespoons) maple syrup 60
grams (1/4 cup) pumpkin puree juice
of 1 lemon pinch sea salt 1/2 teaspoon cinnamon 1/4 teaspoon ground ginger 1/8 teaspoon ground cloves
for the
filling: 500
grams cashews, soaked overnight big pinch sea salt 100
grams (7 tablespoons plus 1 teaspoon) coconut oil 400
grams (1 2/3 cup) full - fat coconut milk 100 — 160
grams (1/3 — 1/2 cup) maple syrup juice
of 2 blood oranges 300
grams (3 cups) cranberries
I hope you're all
filling your faces with chocolate, I'm currently face down in a vegan chocolate cake (you can see a pic on the ole «
gram)-- it's the first vegan baking I've done and it turned out really well so expect to see more
of that going forwards!
The flatbread used in this recipe has 8
grams of fiber and 9
grams of protein just on its own, so it's really the perfect blank canvas to create hearty, healthy and
filling snacks or meals.
Roasted Cauliflower Rice with Sweet Peas is a satisfying side that helps
fill you up with a generous amount
of fiber (6
grams to be exact).
Fill a large stockpot with 1 inch
of water (1 to 1 1/2 cups [240 to 360
grams]-RRB- then add apple pieces to pot.
Our new Plant Protein Milk is made with pea protein and
filled with goodness including 50 % more calcium than dairy milk and 10
grams of protein per serving versus just 1
gram in almond milk.
Even better, dates are
filled with digestive friendly fiber, with about 6.7
grams in a 100
gram serving
of the fruit.
Layer after delicious layer
of yummy
fillings, 16
grams of whole grains, and that classic Quaker Granola you know and love; sandwiched together, and packed with fun for the whole family.
Pour about 1/4 cup (45
grams)
of filling over each crust.
Black beans contain 29
grams of fiber per cup and are
filled with plant based protein — making them the perfect food to sneak into these cookies.
The Cannon Safe SGD57 Silica Gel protects up to 57 cubic feet with a perforated steel canister
filled with 750
grams of silica gel.
The team
filled the central chamber
of their cell with brackish water containing 5
grams of sodium chloride per litre, as might be found in an estuary, and applied a voltage
of 0.55 volts to the setup.
Just one half - cup
of these hearty beans — a staple
of Mediterranean and Middle Eastern cuisine — contains more than 2
grams, and enough protein and fiber to
fill you up without weighing you down.
A hundred -
gram chocolate bar contains over 500 calories and it's
filled with enzymes and antioxidants that greatly improve your sense
of well - being.
A slightly green, medium - size banana will
fill you up and boost your metabolism with its 12.5
grams of Resistant Starch.