Sentences with phrase «grams of food daily»

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Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet.

«Previous research, and many dietary guidelines in North America and Europe recommended daily intake of these foods ranging from 400 to 800 grams per day, but this is unaffordable for many people in low to middle - income countries,» he explained.

In one study, the Bushmen's average daily food intake (during a month when food was plentiful) was 2,140 calories and 93 grams of protein, considerably greater than the recommended daily allowance for people of their size.

They calculated, for example, that a medium - sized dog would consume 90 grams of meat and 156 grams of cereals daily in its recommended 300 - gram portion of dried dog food.

By federal law, packaged foods must list the number of grams and percent daily value (% DV) of carbohydrates, fats, proteins, minerals, vitamins, and a few other food components in each serving.

Plus, whole foods have more fiber, helping people with diabetes eat the 25 to 30 grams of fiber recommended daily by the American Diabetes Association (ADA).

Essentially, the net carbohydrate in the chia seed is only 1 gram per ounce, making them a naturally low - carb and high - fiber food, with one serving providing the recommended daily amount of fiber.

A hundred gram serving of oysters can provide anywhere from one hundred to one thousand percent of the recommended daily amount, making it one of the best foods high in zinc.

Read labels and try to track your daily saturated fat grams until you get an idea of how much your typical food choices contain; don't rely solely on the Percent Daily Values listed, since they're based on the diet of someone who doesn't have high cholesterol and thus can eat slightly more saturateddaily saturated fat grams until you get an idea of how much your typical food choices contain; don't rely solely on the Percent Daily Values listed, since they're based on the diet of someone who doesn't have high cholesterol and thus can eat slightly more saturatedDaily Values listed, since they're based on the diet of someone who doesn't have high cholesterol and thus can eat slightly more saturated fat.

One United States Department of Agriculture (USDA) study found that women who doubled their daily intake from 12 to 24 grams took in 90 fewer calories a day than those who ate as much food but less fiber.

Because the recommended daily quantity of trans fat coming from processed food items is just 1.11 grams, an individual would only have to consume a small number of deceptively labeled trans fat food items to go over the recommended healthy intake.

Even with a daily 50 - gram carb allowance, you can find a lot of anti-inflammatory, gut - supporting foods.

The Weight Gain Calculator is used to determine the amount of calories and grams of food you need to consume daily in order to build muscle and gain weight.

Unless you can't eat 400 - 500 grams of raisins or other foods high in boron daily, boron supplement is needed to achieve dosages (10 mg day) that affect shbg / testosterone levels.

And further these supposedly «Ornish» dieters were definitely not eating the whole plant foods, as evidenced by the 19 paltry grams of fiber they consumed on a daily basis.

Carbohydrates should be about 5 - 10 % of your daily food intake and should be limited to just 20 - 25 grams daily.

By meeting average daily protein requirements -LRB-.7 — 1 gram per pound of lean bodyweight formula), eating nutritious vegetables and fruits (easy to stay in 50 - 100 gram range, even with generous servings), and staying satisfied with delicious high fat foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per week and then keep it off forever by eating in the maintenance range.

One group avoided sunflower seeds for two weeks, while the other ate 25 grams of sunflower seed - containing food daily.

Because many high - fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets.

Most people consume 41 - 60 percent of their daily food as carbohydrates or about 205 - 300 grams of carbohydrate.

Lysine from protein foods should include eating 1.0 to 1.1 grams / kilogram of body weight daily (for adults).

If you have figured out your ideal daily calorie intake, the Macronutrient Calculator helps you convert this into grams of food.

* The county averaging zero grams per day wasn't completely vegan, but the yearly consumption of animal foods was low enough so that the daily average appeared less than 0.01 grams.

Safety Guidelines: The U.S. Food and Drug Administration's regulation for mannitol requires the following label statement for foods whose reasonably foreseeable consumption may result in the daily ingestion of 20 grams of mannitol: «Excess consumption may have a laxative effect.»

Similarly, we need two grams of phosphorus and one and one - half grams of calcium a day in our food in order to keep up the body's daily requirements.

So look at the grams of protein in each scoop of your protein shake, look at the grams of protein you're consuming in your food, and calculate how many shakes or protein sources you need to reach your goal daily.

Our bodies naturally produce up to 15 grams of Xylitol daily from the foods we eat, but Xylitol has no substantial nutritive value.

* The U.S. Food and Drug Administration has approved the following health claim for soy protein: «25 grams of soy protein in a daily diet low in saturated fat and cholesterol can help reduce total and LDL cholesterol that is moderately high to high.»

When you're eating anywhere from 50 to 150 + grams of these foods per day, this can become a problem because they're accounting for a large portion of your daily caloric intake.

Measure out your food based on grams of daily macronutrients needed and store in containers.

We worked up to 30 grams daily, which was easy thanks to eating plenty of fiber - rich foods like avocado, nuts, and leafy greens.

People eating unprocessed foods could get 30 - 50 or grams or more of resistant starch each day, but our modern daily diet only contains about 5 grams of resistant starch.

With any of these options, you will only be using up about 8 - 10 % of your total daily calories (assuming an 1,800 - calorie meal plan) and are almost guaranteed to get your remaining 15 - 25 grams from the other whole foods that you consume.

If you eat animal foods — meat, fish, dairy, eggs — on a daily basis, you are very likely to be meeting or exceeding the Daily Value of 50 grams for prodaily basis, you are very likely to be meeting or exceeding the Daily Value of 50 grams for proDaily Value of 50 grams for protein.

The FDA requires foods «whose reasonably foreseeable consumption may result in a daily ingestion of 50 grams of sorbitol» to bear the label statement: «Excess consumption may have a laxative effect.»

I am currently eating less than 2 grams of fructose daily including the fructose that comprises 1/2 of sucrose foods.

The question for you is can you propose a diet for these humans where they were able to get more than a tiny fraction of their daily calories from meat, eggs or insects that don't have fiber and still eat enough plant foods to get 100 grams a day

Instead of avoiding all foods that have more than 5 grams of sugar, you could set a daily or weekly target of calories from sugar.

Ive read that wheat germ is a rich source of polyamines which may have life extension properties but for a vegan food its high in methionine.Should I eat a couple of tablespoons daily (about 15 grams) or just avoid it entirely?

Turns out, they're one of the healthiest foods we can eat, thanks to their high nutrient value (a single 100 - gram serving of avocado contains between 15 and 25 percent of your daily required amounts of vitamins K, C, B6, and E).

Besides the major beneficial nutrional value found in plant - based foods (lookin» at you, kale — according to Organic Authority, one serving of kale provides five percent of the daily recommended intake of fiber, as well as two grams of protein) the natural pigments found in these fresh ingredients will make you want to add more color to your plate.

Our vet told us not to give her so much protein because her urea is a bit increased 13.7 mmol / l and the values are between 2.9 - 10.4 mmol / l Her daily diet is Diet: Morning - 35 grams of wet food (3.5 g protein, 2.8 g fat, 0.4 g crude fibe, 23.5 g moisture) and it has 116kcal.

If the label on a bag of dry food says the food contains 40 percent protein and your cat eats 50 grams of food each day, she consumes 50 grams times 40 percent -LRB-.40), for a total of 20 grams of protein per day, enough to meet the daily protein needs of a healthy 10 - pound cat.

To ensure that your cat's daily protein intake is adequate for her needs, you need to know how many grams of food she eats, and the percentage of protein in the food:

According to health insurance professionals, the U.S. Department of Agriculture dietary guidelines recommend that older people consume three or more servings daily of whole - grain foods and 21 to 30 grams of dietary fiber a day.