Sentences with phrase «grams of food weight»

Carbohydrate content (per 100 grams of food weight) is in grams.

Sodium content is in milligrams and fat content is in grams per 100 grams of food weight.

Potassium values are in milligrams per 100 grams of food weight.

Fat and carb contents are in grams per 100 grams of food weight.

Magnesium values are in milligrams and measured per 100 grams of food weight.

Starch content is in grams per 100 grams of food weight.

Protein content is in grams and per 100 grams of food weight.

Calcium content is in milligrams and measured per 100 grams of food weight.

Starch and carb are in grams per 100 grams of food weight.

Starch values are in grams per 100 grams of food weight.

Carb values are in grams per 100 grams of food weight.

Fiber content is in grams and measured per 100 grams of food weight.

Zinc content is in milligrams per 100 grams of food weight.

Protein measured in grams per 100 grams of food weight.

To be listed in this database, a food must satisfy the «lean» criteria as established by the USDA and FDA and it also must have at least 10 grams of protein per 100 grams of food weight.

Protein values are in grams and measured per 100 grams of food weight.

Sugar content is in grams and per 100 grams of food weight.

Not exact matches

A typical person will eat 500 to 1000 grams of food per day (not including the water weight).

Hey Winnie, The gram weight depends on the density of the food, I literally use a coffee mug with about a 3 - 3.5 inch diameter, and as long as you use the same cup consistently your recipe should be fine:)!

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements.

Energy density (ED) was calculated as available energy divided by the weight (kilocalories per gram) of foods served.14, 15 Foods with a lower ED provide fewer calories per gram than foods higher in ED.

Eating about 3/4 cup (130 grams) each day of these foods known as pulses led to a weight loss of 0.34 kilograms (just over half a pound), in a systematic review and meta - analysis of all available clinical trials on the effects of eating pulses.

DED is the ratio of energy (kilocalories or kilojoules) intake to food weight (grams) and is a measure of diet quality.

Remember, protein - rich foods are your best friend — you need to eat at least 1 gram of protein per pound of body weight and proteins should make up at least 35 % of your overall caloric intake.

How to eat big and lose If you want to determine the energy density of the foods and beverages you're consuming, here's an easy way to calculate energy density based on the product label: Start by comparing the serving - size weight in grams to the calories.

Of course since nuts have about 2800 cal / pound and are high on the calorie density scale... see CRON - O - meter for calculating values for specific foods (use 454 grams to convert to pound)... if your goal is to lose fat they are best avoided until you obtain your desired weight.

The Weight Gain Calculator is used to determine the amount of calories and grams of food you need to consume daily in order to build muscle and gain wWeight Gain Calculator is used to determine the amount of calories and grams of food you need to consume daily in order to build muscle and gain weightweight.

Also remember that these «gram» measurements are not the weight of the food, which is much larger, since food has a lot of water and other non-caloric ingredients.

Eating less carbohydrate - containing foods can result in weight loss as each gram of glycogen (the energy storage form of starch) is stored with 3 grams of water.

How did they test up to 9 grams of phytosterols, if the foods containing the highest amounts of it (wheat germ and sesame seeds) contain only about.4 grams per 100 grams (about 3 1/2 ounces) of food weight.

The same group also recommends that strength - trained athletes consume about 0.4 grams of protein per pound of body weight every day, or about three servings of dairy foods and three serving of protein foods.

If you find yourself taking in a quality whole - food source of protein three to four times a day, generally a gram of protein per pound of body weight, you might not even need the powder fallback.

The rate of protein use or destruction in the body is about 0.33 grams of protein for each kilogram (2.2 pounds) of body weight per day.4 The RDA amounts in Table 1 refer to the protein itself, not the food it is found in — the actual weight of the protein - containing food needs to be much higher since foods containing protein also contain other nutrients.

Include good quality protein at every meal and make sure you get at least a gram of actual protein (not simply protein - containing food) for every kilogram of body weight (that about 2 oz for every 10 lbs of body weight).

The foods in lists below are classified as «extra-lean» according to USDA and FDA standards: containing less than 5 g total fat, less than 2 g saturated fat, and less than 95 mg cholesterol per 100 grams (3.5 oz) of food weight.

Lysine from protein foods should include eating 1.0 to 1.1 grams / kilogram of body weight daily (for adults).

For this reason, optimal protein intake at 0.5 - 0.8 grams per lb of body weight, along with a balanced intake of amino acids from food or supplements, can also be very helpful in supporting your nervous system.

In fact, so much food some of the participants had trouble eating it all, but they eventually adapted; so, there was no significant alterations in body weight despite restrictions of meat, dairy, and eggs, and enough whole plant foods — whole grains, beans, vegetables, and fruit — to provide 65 grams of fiber a day, four times what the Standard American Diet provides.

High protein foods are important (see below); however, it is nearly impossible to get a gram of protein per pound of body weight from food sources alone.

ATLAS is a delicious weight gainer (meal replacement) supplement that provides you with 38 grams of high - quality protein per serving; 51 grams of nutritious, food - based carbohydrates; and just 6 grams of natural fats.

However, if you are a heavy - weight athlete with greater muscle mass, you might need around 30 - 35 grams of protein from other sources such as chocolate bars or regular foods.

Carbohydrate, protein, fat and water values are in grams and calculated per 100g of food weight.

In the lab, test subjects were given foods by a standardized weight (grams), because certain foods like carrots have more water and unavailable carbs like fiber, they had to give subjects seven carrots to equal the carbs of white bread.

EAA's are also absorbed by the body within 23 minutes, compared to several hours for food or powder sources of whole protein (and, for any weight watchers, there is only 0.4 of a calorie per gram / tablet / capsule).

Eating 20 to 27 grams of fibre per day from whole foods such as barley may promote weight loss.

Heimowitz told DietinReview.com Kim will be following the Atkins 40 program, an extension of Atkins 20, which is the same high - protein, low - carbohydrate diet, but gives people more flexibility in the foods they eat and a few more grams of carbs to work with while still promoting weight loss.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

When trying to lose weight it can be easy to get caught up in counting calories, sugars, and fat grams, and totally forget about the actual nutrition of the food itself.

ED is the amount of energy per weight of food — kilojoules per gram or kilocalories per gram.