100
grams of ground turkey is approx. 203 calories and 100 grams of ground beef is approx. 254 calories.
Not exact matches
Purely made with
ground turkey and rosemary extract, these patties boast 24
grams of protein each and have very low sodium at only 85 mg.
The best sources
of high quality protein include chicken, fish, steak,
turkey,
ground beef, eggs and protein powders — whichever you choose, aim for roughly 1
gram of protein per pound
of body weight per day.
Yet we've also seen organic
ground turkey that only contained 2
grams of fat, 0.5
grams of saturated fat, and 130 calories in 4 ounces.
This same
ground turkey also contained 2.5
grams of saturated fat, or about 13 %
of the daily limit.