Sentences with phrase «grams of potassium»

A large potato, boiled in its skin, provides 1.1 grams of potassium, one - fourth of the potassium you need daily.

Getting at least 4.7 grams of potassium per day can decrease blood pressure by an average of 8.0 / 4.1 mmHg, which is associated with a 15 % lower risk of stroke (20).

How is anyone supposed to get 4.5 grams of potassium a day.

Your body needs almost 5 grams of potassium a grams per day to function properly.

The Institute of Medicine's Food and Nutrition Board recommends adults get 4.7 grams of potassium per day, a difficult goal to achieve when supplement manufacturers are allowed to provide only 99 milligrams per capsule.

Some coconut water has a lot of potassium... I think about half a gram of potassium per serving, which I think is one cup.

Some coconut water has a lot of potassium... I think about half a gram of potassium per serving, which I think is one cup.

Dr. Justin Marchegiani: One gram of Potassium right there.

Not exact matches

First, trade in the fattening chips (one ounce contains 7 grams of fat and 140 calories) for super spuds (one medium potato is loaded with vitamin B6, potassium, manganese, and fiber and has been shown to help with weight loss).

Calories 319, Carbs 30.5, with dietary fiber of 6.3 g Fat 23, Sodium 37, protein 2, sugars 21.3 potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings and contains 5 grams of dietary fiber and 0 sugar (Total carbs is 6 grams.)

One eight - ounce serving of coconut water contains 45.6 calories, 6.3 grams of sugar, 2.6 grams of fiber and 600 milligrams of potassium, according to the USDA (https://ndb.nal.usda.gov/ndb/foods/show/3665?manu=&fgcd=).

Black - eyed peas are especially high in potassium, iron and vitamin C. Just 1 cup of this soup will get you 13 grams of protein along with 11 grams of dietary fiber.

On average, a kilogram of dry cocoa contains 36 grams of nitrogen, 6g of phosphorus, 72g of potassium, 7g of calcium, and 6g of magnesium.

Dates are especially high in potassium; 100 grams contains 16 percent of your daily needs.

One fifth of a medium avocado (the equivalent of three thin slices) has just 50 calories, 2 grams of fiber, and nearly 20 vitamins and minerals including potassium.

Buckwheat groats are very high in protein, 1 cup has 23 grams of protein, fiber, and a good source of B vitamins, magnesium, iron, potassium, zinc, manganese, magnesium, selenium, and omega fatty acids.

It has 8.6 grams of protein and 400 mg of potassium contents coming from the added nut butter and banana.

One cup of cooked chickpeas contains 269 calories, 4.2 grams of fat, 477 milligrams of potassium, 12 grams of dietary fiber, 15 grams of protein, 8 percent of the RDA of calcium, 26 percent of the RDA of iron, 19 percent of the RDA of magnesium, 10 percent of the RDA of vitamin B - 6, and 3 percent of the RDA of vitamin C. Its nutritional profile deems it effective in improving insulin levels, contributing to bone health, lowering blood pressure, boosting heart health, improving regularity, and preventing cancer.

The avocado adds some freshness and a boost of 4.5 grams of healthy fats (Saturated, Polyunsaturated, Monounsaturated) along with 150 mg Potassium.

Clocking in at nearly 16 grams of sugar for a single date and 66 calories (but, on the bright side, serve as an incredible source of magnesium and potassium), I am hesitant to make an energy ball recipe that calls for a cup of dates.

An eight ounce cup of milk contains 8 grams of complete protein and is a wonderful source of vitamin D, calcium and potassium.

This banana pudding is packed with potassium, but it has far fewer calories and grams of fat than traditional puddings.

Prunes are especially nutrient - rich; one cup has 3 grams of fiber, 293 mg of potassium, and 16 mg of magnesium, all for less than 100 calories.

Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium.

Half a cup of raw, sliced cucumber has 8 calories, nearly 50 grams of water, an array of vitamins, and 76 milligrams of potassium.

Two tablespoons of peanut butter offer seven grams of protein, 3 mg of vitamin E, 49 grams of magnesium, as well as smaller amounts of zinc, vitamin B6 and potassium.

On the other hand, Samuel Adams Boston has 2 grams of protein and 265 mg of potassium.

Nutrition specs: One 8 - ounce serving of Silk Original Soymilk contains 110 calories, 95 milligrams of sodium, 4.5 grams of fat, 380 milligrams of potassium and 8 grams of protein.

Nutrition specs: One 8 - ounce serving of Ripple unsweetened pea protein milk original contains 70 calories, 130 milligrams of sodium, 4.5 grams of fat, 450 milligrams of potassium, 8 grams of protein, and no carbs.

Nutrition specs: Pacific's Hazelnut Original has 110 calories per 8 - ounce serving, along with 3.5 grams of fat, 75 milligrams of potassium, 2 grams of protein, and 19 grams of carbs.

A 100 - gram serving of pecans has 691 calories, 72 g total fat (only 6.2 grams of which is saturated fat), zero cholesterol, zero sodium, 9.6 g dietary fiber, and over 19 vitamins and minerals, including vitamin A, vitamin E, several B vitamins, calcium, potassium, and zinc.

A hundred grams of tomatoes would provide about 6 % of the recommended daily allowance (RDA) of potassium for adults.

All it offers is a few calories, sodium, 5 grams of protein, and some potassium.

One scoop has 20 grams of carbs and it has the right amount of electrolytes (meaning potassium and sodium) in order to better hydrate you.

Radicchio: It's bright purply red color makes it an attractive addition to any salad, bringing along with its slight bitterness, potassium and a half - gram of protein per one - cup serving.

Compared with potassium excretion of less than 1.5 grams per day, higher potassium excretion was associated with reduced risk of the composite outcome.

One cited study, which attributes stroke to excessive salt intake, is a meta - analysis of thirteen studies published between 1966 and 2008 in which most measurements of sodium intake were highly inaccurate estimates based on food frequency questionnaires.22 The second is a review of fifty - two studies, which concluded that strokes are not caused by excess sodium but rather by insufficient potassium, a finding that is consistent with the preponderance of evidence.23 Cordain ignores more recent large clinical and epidemiological studies, which have found that sodium intakes of less than 3 grams per day significantly increase cardiovascular risk.3, 4

Strawberries are also very, very low in sugar and only contain 6 grams per cup (most varieties); they're also a great source of fiber, potassium, and are rich in various antioxidants similar to blueberries.

It is an excellent source of calcium, protein, and potassium and delivers an impressive nine grams of protein per six - ounce serving.

A sandwich made with whole - grain bread contains 6 grams of fiber as well as other essential nutrients such as B - vitamins and the minerals selenium, potassium, and magnesium.

The flesh of an average - sized baked potato provides 3 grams of protein and 24 percent, 17 percent and 3 percent of the daily values for vitamin B - 6, potassium and iron, respectively, whereas the same potato with skin delivers 4.6 grams of protein and 31 percent, 27 percent and 10 percent of the daily values for vitamin B - 6, potassium and iron, respectively.

Very low - carb diets (20 grams of total carbs or less) are often deficient in several micronutrients (magnesium, calcium, potassium, vitamin E, A, C, iron, thiamine, folate and zinc).

One medium potato has around 100 calories, 0 fat, 3 grams of fiber, 3 grams of protein, and more potassium than a banana!

Bananas are a popular source of potassium, but sweet potatoes contain more potassium per gram, not to mention its rich beta - carotene and fiber content.

Lipmo's Spor - tea Drink · 1 quart water or green tea, or my favorite, hibiscus pineapple litchi tea · 1/4 teaspoon of mineral - packed Himalayan salt · 1/4 cup organic lemon juice, to help replace potassium · 5 grams powdered ribose, to provide energy to cells and muscles · Stevia to taste

Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.

Just one average avocado has less than 4 grams of net carbs and provides almost 1000 mg of potassium (50 % RDA)!

However, am finding it difficult to add in a potassium supplement, as the recommended lite salt alternatives as a source of potassium are not listed in your Quick section, and in order to create a custom ingredient, it must be per 100 grams, apparently.

This Cream of Tartar is mainly Potassium tartrates (about 4500 mg) so I am assuming that the body will adsorb this???? If this works, it is slightly cheaper than those 200 mg tablets (5 gram sachet costs about 16p).

Hi Jules, unless you take supplements, you won't exceed a toxic level (toxic level of potassium chloride is about 190 grams / 6.7 ounces), so there is no way you can eat that amount (AI is 4.7 grams just for a comparison).