Sentences with phrase «grams of protein daily»

She needs approximately 53 grams of protein daily.

The Institute of Medicine reports that protein RDAs, which are minimum protein requirements, are 56 grams for men, 46 grams for women and 71 grams of protein daily during pregnancy and lactation.

For a 2,500 - calorie diet, you need 63 to 219 grams of protein daily, because protein has 4 calories per gram.

«Plenty» means consume the same number of grams of protein daily as your lean body weight in pounds.

(So if you are 200 pounds at 25 % body fat, consume at least 150 grams of protein daily and spread that consumption over your 4 to 6 meals.)

and are 25 % body fat, consume 150 grams of protein daily.)

Individual A: 150 lbs — needs 68 grams of protein daily.

I consume between 80 - 100 grams of protein daily and have my upper limit set at 120 grams or so.

I was reading on the Wellness Mama blog that 80 grams of protein daily is recommended for pregnant women.

For example, if you were to weigh 150 pounds then you would need to consume around 140 grams of protein daily, which seems like a lot.

I'd also be willing to bet they all get 100 + grams of protein daily.

The Institute of Medicine suggests children ages 1 to 3 get at least 13 grams of protein, kids ages 4 to 8 require 19 grams, and youngsters ages 9 to 13 consume at least 34 grams of protein daily.

According to the Institute of Medicine, a teen girl needs about 46 grams of protein daily, and a teen boy needs about 52 grams.

The Institute of Medicine reports that teen boys ages 14 to 18 need 52 grams of protein daily, while teen girls within the same age group require at least 46 grams of protein each day.

If math isn't your strong suit, follow this general rule of thumb: The average adult female needs 46 grams and average adult male 56 grams of protein daily.

They ate an average of 64 grams of protein daily while maintaining their athletic endeavors, and improving their performance by a striking 35 percent.

In the latter scenario, a 140 - pound woman would need about 50 grams of protein daily.

If you weigh 200 pounds, you should get 160 grams of protein daily (estimation).

The Institute of Medicine recommends that adults get at least 0.8 grams of protein daily for every kilogram of body mass — that's about 54 grams for a 150 - pound woman.

On average we eat 70 grams of protein daily, which is more than one and half times the amount typically recommended for women.

And we all know that by eating enough grams of protein daily, we can preserve or maintain our muscle mass while decreasing fat.

Even if we increase this number to 1 gram per kilogram, it would amount only to 82 grams of protein daily.

Because they are maintaining their own bodies and feeding the growth of an embryo and baby, pregnant and nursing women should eat 71 grams of protein daily.

The Institute of Medicine recommends that men ages 19 and up consume 56 grams of protein daily.

Try to eat 0.5 to 1 gram of protein daily for every pound of body weight, and get at least 30 grams of protein at breakfast.

Not exact matches

According to findings of the country's National Production Council, in 1983 the daily consumption per person was twenty - three grams.6 Per capita consumption of meat for Costa Ricans declined after that, in spite of the fact that consumption was already at an unacceptable level for supporting basic protein nutrition.

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One teaspoon has 2 grams of protein, 150 % the daily value of vitamin B12, 30 % the daily value of iron, and 190 % of the daily value of vitamin K.

«Most of us are eating more protein than we really need, which is 45 to 55 grams daily,» Taub - Dix says.

Claiming 27 grams of protein (as much as a «4 oz steak or 12 oz of tofu»), four grams of fibre and 25 per cent of the daily values for essential vitamins and minerals, Vite Ramen also contains significantly less sodium than other instant noodles on the market: «capped at 25 per cent DV (daily value) per packet» (575 mg).

With the ingredients I used, this recipe has 25 grams of protein, it's loaded iron containing 50 % of your daily iron needs, it's rich in magnesium with 70 % of your daily magnesium needs, it's full of B vitamins, including folate and vitamin B6 which are important for your nervous system, heart, and brain.

7g of protein in a 1/4 cup 3 grams of fibre 6 % of your daily iron rich in B vitamins gluten - free certified Non-GMO and certified organic

One cup (174 grams) of cooked millet contains 2 grams of fiber, 6 grams of protein plus 19 % of your daily need for magnesium (13).

This will start our day with 14 grams of protein, or about 30 % of our daily requirement.

One ounce of pumpkin seeds can add 5 grams of protein to your daily meal plan.

In fact, consuming one serving of five ravioli provides over 100 % of daily vitamin A requirements and 10 grams of satiating protein for just 250 calories!

Chia seeds are a nutritional power house: 3 tablespoons of chia seeds contain 11g of fibre (44 % of your recommended daily intake), a whopping 5 grams of protein, 20 % of the daily recommended intake of calcium and 15 % of the daily recommended intake of iron.

Oats have 7 grams of protein per 1/2 cup along with 26 % your daily iron needs plus calcium and magnesium too.

The yogurt smoothie all by itself has 8 grams of protein and 25 % of daily calcium needs not to mention healthy probiotics and added fiber, plus sweetened with prunes keeps the sugar content low and the calories down.

You'll feel righteous for not having poured the leftover coffee down the drain and you'll get a boost of omega 3 and 6, all 10 essential amino acids, 4 grams of protein and almost half of the daily required calcium.

You'll get 45 % of your calcium daily requirement and 13.5 grams of protein from a glass of this smoothie in the morning.

Do you know how many grams of carbs and proteins I should be eating daily.

Each serving of this flatbread contains 28 % of the Daily Value for protein (14 grams) and 15 % of the Daily Value for calcium, as well as a loads of flavor in every bite.

There are 7 grams of protein, 8 grams of fiber, 15 % of your daily iron intake, and 6 % of your daily calcium intake in just 1/4 cup of bean flour.

From a single, one - cup serving of black beans you get nearly 15 grams of fiber, well over half of the Daily Value and the same amount consumed by the average U.S. adult in one day, and 15 grams of protein, which is nearly one third of the Daily Value and equivalent to the amount in just 2 ounces of a meat like chicken or a fish like salmon.

In particular, buckwheat groats (the small, triangular seeds), when cooked, offer 17 grams of dietary fiber or 68 % of the daily requirement for a 2,000 calorie per day diet, as well as 22 grams of protein.

Just 100 grams of sunflower seeds provide 40 % of your recommended daily intake of protein.

You also get 10 grams of fiber; 12 % daily value of calcium from the chia seeds alone, and 10 to 15 grams of protein depending on the type of milk you use.

For instance, one half cup of cooked lentils provides 12 grams of protein and 9 grams of fiber, nearly 100 % daily value for manganese, and 10 % of the daily value for iron and folate.

One ounce of Chia seeds contain 4.4 grams of protein or insufficient nearly 10 % of your daily protein intake.