Sentences with phrase «grams of protein if»

So an omelet made from two eggs would give you about 12 - 16 grams of protein If you add cheese, you need to calculate that protein in as well (check the label of your cheese)

Not exact matches

In any event, if I'm eating 50 - 65 grams of protein each day, I feel like I'm doing pretty good.

Totaling about 10 grams of protein, if using soy milk.

Here are my calculations, so you won't have to do the math: Total recipe: 1974 / 152/110.7 / 108.1 (calories / grams of fat / carb / protein) 1 slice (if yield 14 slices): 141/10.8 / 7.91 / 7.72 (calories / grams of fat / carb / protein)

If you lift weights and / or are very active (or are recovering from an injury), your body will generally need upwards of 0.5 to 0.8 + grams of protein per pound of bodyweight to rebuild and nourish the muscles.

If you're at a healthy weight, you don't lift weights and you don't exercise much, then aiming for 0.36 to 0.6 grams per pound of bodyweight (or 0.8 to 1.3 gram per kg) is a reasonable estimate, which is about 46 - 75 grams of protein per day for the average female.

About mid-afternoon, if our energy is down, we could include some 10 - minute Peanut Bars, a snack that provides about 4 grams of protein.

If a flour bag says the serving size is 1/4 cup, or 30 grams, with 4 grams of protein, the percent of protein would be (4/30) * 100, or 13.33 % protein.)

If the five grams of protein per ball isn't enough for you, consider added a few extra scoops of protein powder into the mix.

There is actually 12.5 grams of protein in one of these little guys if made with almond milk and 18.5 whole grams if made with soy milk!

I have been getting into counting my macros recently and I'm confused about the nutritional facts that are listed... it states this makes 8 pancakes (it did) and a serving is 4 pancakes... how is there only 8 grams of protein per serving if using 2 scoops of protein powder, and there are also 2 eggs in this?

That means a woman who is 130 pounds should get at least 48 grams of protein but some recommend 70 - 80 grams if you're athletic.

But even if I put in that it made 12 I come up with 12.8 grams of fat 1.8 carbs and.5 protein.

If you're conscious of calories and other nutrient counts, you'll be happy to know that Brussels sprouts contain 45 calories, 3.4 grams of protein and 3.8 grams of protein per 1/4 pound (approximately).

If you have a protein goal of about 100 grams per day you can imagine how convenient using protein powder is.

Calories do depend on the brand of ingredients you use - If serving 2 - 405 calories with 21 grams of fat and 15 grams of protein in each serving.

If you're an athlete who burns a lot of calories each day, then an extra few grams in your protein powder is not a huge deal.

Eat plenty of whole, plant - based foods and if you need a little extra protein (remember, athletes, active people, and older individuals do), consider a clean vegan protein powder like Pure Food, which has 4 grams of BCAAs.

I was always told 1 gram of protein times 1 pound of body weight, so if you weight 230, then you consume no more than 230 grams of protein.

If you prefer, however, you can use 2 cups of regular refried pinto beans in step 1 (about 6 grams of protein per half - cup serving).

Silk also offers a new Protein Nutmilk that has 10 grams of protein in every serving which is great to use if making muffins to grab on - the - go in the mornings or something to enjoy post-wProtein Nutmilk that has 10 grams of protein in every serving which is great to use if making muffins to grab on - the - go in the mornings or something to enjoy post-wprotein in every serving which is great to use if making muffins to grab on - the - go in the mornings or something to enjoy post-workout.

As you'll see below, if you go that route you get a solid 345 calories, 10 grams of fiber, and 19 grams of protein!

So if you weigh 145 lbs, it's recommended that you consume 52 grams of protein every day.

Just one serving packs 29 grams of protein, plus a healthy dose of vitamin C and calcium (if you opt for a calcium - fortified OJ).

But fats do have over twice the calories per gram than protein or carbs so if you are counting calories, then it would be best to have a smaller portion of a high fat food.

In conclusion 1) protein powders are not a magical recovery drink 2) 20 - 30 grams of protein within 1 hour post workout will help your body the best 3) Be mindful of your caloric intake if your goal is to lose weight.

If you divide the recipe into 4 servings, each bowl has 370 calories + 73 carbohydrates (mainly from the cauliflower / potatoes / milk) + 20 grams of protein + 8 grams of fat.

While I'm not a believer in loading up on massive amounts of protein and I think most people get too much, getting another 5 - 10 grams per day through nutritional yeast can be excellent — especially if you're active or trying to build strength or muscle.»

Second, if by 2030 everyone eats only 165 grams of animal protein a day — the expected EU average — the team calculates that antibiotic consumption by livestock would be 22 per cent lower than current predictions.

If you weigh 200 pounds and you're only eating egg protein, you will need anywhere from thirty to forty grams of it per day to maintain what you have and grow even more muscle mass.

And remember that if you want to start losing weight and putting on some lean muscles, you'll need more than 110 grams of protein each day.

However, according to a new Canadian study, you might still be not getting enough proteins, if your daily intake is at the low end of the recommended daily allowance of 0.8 grams per kilogram of body weight.

For instance, if he wants to maintain his body, he eats 369 grams of carbs, 246 grams of protein and 91 grams of fat.

If he is trying to gain muscle, he eats more — 425 grams of carbs, 284 gram of protein and 105 grams of fat.

Even if we increase this number to 1 gram per kilogram, it would amount only to 82 grams of protein daily.

If you wanted to do the same but used soy instead of egg protein, you'd probably need about fifty grams of it for the same effect.

This adds up to 1.5 to 2 grams per pound of bodyweight per day, which is not an easy goal if you're trying to get all of your protein from whole food.

If you want to lean down, eat at least one gram of protein per pound of bodyweight.

So if a food has 10 grams of fat, 5 grams of protein and 6 grams of carbohydrate, it should deliver a total of 134 calories to the person eating it.

So if you want to optimize your health, ditch all sources of trans fats and start eating more whole eggs, which are a source of good quality protein 11 vitamins and minerals, healthy fats including omega - 3 fats and only about 1.5 grams of saturated fats.

However, taking the amount of one gram of protein per pound of body weight can be a challenging task if you're really busy.

If your workouts are nothing less than brutal and you hit the gym more than 4 times per week, you should strive to consume around 1.5 grams of protein per pound of bodyweight, while making sure to include as many different high - quality protein sources as possible, such as grass - feed beef, wild fish, dairy products, eggs and beans, and always have your protein powder with you.

In optimum conditions, you wouldn't eat more than 40 grams of protein per meal to prevent any problems with your stomach, but if you happen to eat more, it's really no big deal.

If he has overdone it or wants to shed some fat, he eats 262 grams of carbs and protein and only 58 grams of fat!

However, note that if you decide to go on a low - carb diet, you will need to increase your protein intake to a minimum of 11/2 -2 grams per pound of bodyweight, every day.

If you want to weigh 180 pounds, but you weigh 220 pounds, consume just 200 grams of protein per each pound of bodyweight.

If you really want to have your protein bar (and eat it, too), try finding one with less than 5 grams of sugar and minimal ingredients or try making your own healthy version.

So if you weigh 160 lbs that's anywhere from 180 - 240 grams of protein and around 960 calories from protein a day.

Most women should eat 46 grams of protein a day (more if you're pregnant, breastfeeding, or a competitive athlete).

Quantities of 1.2 to 1.5 grams of protein per 1 lb of body mass is what you need to aim if you want to build muscle.