Real chicken as the most important ingredient and 42
grams of protein per cup offer your cat help in supporting her muscle health along with a taste she can't get enough of.
Rice has a total of 4.3
grams of protein per cup.
Quinoa is a seed that contains an excellent protein profile weighing in at 24
grams of protein per cup (the same amount in a 3 - ounce burger!).
It is considered to be high in protein than many other grains, containing 6
grams of protein per cup of cooked buckwheat (31).
Rice, with 5
grams of protein per cup, has slightly more protein than a potato, with 3 grams.
They have about 18
grams of protein per cup.
Beans and lentils have approximately 15
grams of protein per cup, along with almost half the recommended amount of fiber per day.
The light fluffy texture of quinoa is great for energy as it is packed with amino acids and 8
grams of protein per cup.
Whole - wheat flour also has about 50 fewer calories and 3 more
grams of protein per cup than white flour.
They both have approximately 28
grams of protein per cup.
Skim milk provides a rich source of protein, offering 8.3
grams of protein per cup.
Because of its protein content, skim milk offers a nutritional advantage over some other beverages — for example, a glass of orange juice contains less than 2
grams of protein per cup.
Dreamfields pasta line is made from premium durum wheat semolina, giving it the familiar taste and texture of traditional pasta with 5 grams of fiber and 7
grams of protein per cup.
The secret ingredient, chickpea flour, contains a whopping 21
grams of protein per cup.
With 10
grams of protein per cup, it can keep you full and still support your hormone - balancing progress.
It actually contains 8
grams of protein per cup, which is a lot more and of better quality than what other grains can offer.
If that doesn't help, then we'll move to pseudo-Paleo additions like green peas (with 7.9
grams of protein per cup) and quinoa.
It has 8
grams of protein per cup and is fortified with calcium and vitamin D to match the amounts provided in cow's milk.
Featured above: Split peas contain 16
grams of protein per cup and it's not had to meet your protein needs when making a fresh, homemade split pea soup!
The grain - like seed has 8
grams of protein per cup.
Featured above: Don't be intimidated by the artichoke as it packs almost 6
grams of protein per cup!
Oatmeal builds energy levels with its complex carbs and 5.9
grams of protein per cup, and is a good source of B vitamins, which are natural energy boosters.
Milk is also great for muscle gain; with 8
grams of protein per cup, 12 grams of carbs, and around 4 grams of fat, whole milk can push you towards your macronutrient goal faster than water can.
Edamame gives you about 18
grams of protein per cup, meaning it's a great source of plant - based protein.
These have 18
grams of protein per cup and they are also super cheap.
Almonds have 20
grams of protein per cup, they are much less allergenic than peanuts and peanut butter and they can be brought anywhere without any special equipment.
Not only that, but it packs in 5.36
grams of protein per cup (when cooked), making it one of the most protein - rich vegetables available.
Ripple, the pea protein milk, contains 8
grams of protein per cup, so I'll use it when I want to bump up my protein intake without having to add a protein powder.
Even though it's often mistaken for a grain, quinoa is actually a seed and it has 9
grams of protein per cup.
This healthy snack contains up to 20
grams of protein per cup.
Boasting 18
grams of protein per cup (a serving size is a 1/4 cup, BTW), to wheat's 13.
Consider skipping the whole milk and sticking with low - fat or skim varieties, which have eight
grams of protein per cup — and less cholesterol.
One more fun fact: Asparagus also contains 4
grams of protein per cup of chopped asparagus, so it's a fabulous way to increase your protein intake just by eating your vegetables.
New England Maple contains seven
grams of protein per cup.
Chickpeas have about 15
grams of protein per cup!
The light fluffy texture of quinoa is great for energy as it is packed with amino acids and 8
grams of protein per cup.
8
grams of protein per cup of cooked quinoa.
cups of Breyers Delights ice cream with 70 - 80 calories and five
grams of protein per cup.
It has only 1
gram of protein per cup, and is fortified with calcium, vitamins A, D and B12.
Also, it offers 31
gram of protein per cup.
Not exact matches
Enlightened has the same number
of calories
per serving as Halo Top (60 calories in a half -
cup serving), and about the same amount
of protein (Enlightened has six
grams, Halo Top has five).
The new Starbucks
Protein Boxes are an excellent source of protein with at least 20 grams of protein per box and feature chicken and turkey raised without antibiotics and include at least one cup of fruits and vegetables co
Protein Boxes are an excellent source
of protein with at least 20 grams of protein per box and feature chicken and turkey raised without antibiotics and include at least one cup of fruits and vegetables co
protein with at least 20
grams of protein per box and feature chicken and turkey raised without antibiotics and include at least one cup of fruits and vegetables co
protein per box and feature chicken and turkey raised without antibiotics and include at least one
cup of fruits and vegetables combined.
Few foods provide us with such substantial amounts
of protein or fiber (about 8 - 10
grams per cup for each
of these macronutrients) as green peas.
From soups to sauces, casseroles and more, Organic Creamy Bean & Vegetable Stock adds a sweet, nutty flavor and rich, smooth texture to your favorite dishes... with 7
grams of plant - based
protein per cup!
Loaded with energy - boosting complex carbs, filling fiber and 10
grams of muscle - building
protein per half -
cup serving, oats are a fat - burning superfood you should eat every day.
Oats have 7
grams of protein per 1/2
cup along with 26 % your daily iron needs plus calcium and magnesium too.
Like all legumes, they are a great source
of plant - based
protein, providing an average
of 16
grams per cup.
The great thing about eating a Whole Food Plant Based Diet is that I get plenty
of protein when I eat my cooked beans (1
cup cooked beans = 15
grams protein) and my nuts and seeds (15
grams = 1
cup walnuts or 1/2
cup sunflower seeds), and my dark leafy greens (11
grams per 100 calories).
Peas provide more than 3
grams of fiber
per 1/2
cup, are a plant - based
protein and have iron.
They provide about 18
grams of protein per one
cup serving.