My daily weight loss diet aimed for a target intake 600
grams of protein sources and 600 grams of leafy green vegetables.
Not exact matches
The new Starbucks
Protein Boxes are an excellent source of protein with at least 20 grams of protein per box and feature chicken and turkey raised without antibiotics and include at least one cup of fruits and vegetables co
Protein Boxes are an excellent
source of protein with at least 20 grams of protein per box and feature chicken and turkey raised without antibiotics and include at least one cup of fruits and vegetables co
protein with at least 20
grams of protein per box and feature chicken and turkey raised without antibiotics and include at least one cup of fruits and vegetables co
protein per box and feature chicken and turkey raised without antibiotics and include at least one cup
of fruits and vegetables combined.
Not only is the consistency, texture and flavor
of this 100 % Durum Wheat product on point, it's also a good
source of protein (8
grams per serving) thanks to the special selection
of high
protein wheat that is harvested from desert valleys on Mexico bordering California.
One envelope
of active dry yeast contains only 2.68
grams, and is not a significant
source of protein.
I appreciate the fact that their made from the goodness
of plants instead
of dairy, and provide 6
grams of protein, are an excellent
source of calcium and vitamin - D, and have no artificial colors or preservatives.
Collagen is a great
source of protein and provides 18
grams of protein per 2 scoops!
These products are low in saturated fat and a good
source of fiber with 11 and 18
grams of protein per serving, depending on the product.
Most Progenex
proteins have between 5 and 9
grams of sugar per serving, from various
sources (fructose, dextrose, and table sugar, or sucrose).
Lentils are a fantastic
source of protein — 1 - cup
of cooked lentils has 18
grams of protein!
Like all legumes, they are a great
source of plant - based
protein, providing an average
of 16
grams per cup.
So head on over here to see how many
grams of protein are in these plant - based
sources and more.
The label states that it includes 26
grams of protein but because it has a blend
of six different
sources you do know exactly how much
of each are included.
Each
of these
sources is absorbed at different rates, making the
protein content
of the product very highly available to the body,
gram - for -
gram.
Well, grilled chicken breast offers a great
source of lean
protein, I always try to get about 25 — 30
grams of protein per meal.
They have a high sugar content and are also a good
source of protein plus Vitamins A & B. For this recipe we are using dried pitted dates and I like to buy the ones that are packed in 10 ounce (283
gram) plastic tubs.
Eggs are an excellent
source of protein, contain only 1
gram of carbs in single egg and can improve satiety (38).
Organic eggs are a delicious
source of high - quality
protein (roughly 5 - 7
grams per egg), vitamins, and minerals.
One entire large egg contains 6
grams of high quality
protein and is a good
source of protein for vegetarians who eat egg products (1).
1) Good
Source of Protein: Our raw almonds have 7 grams of mighty protein in every serving, to help build and maintain muscle, jumpstart your metabolism, and keep you feelin
Protein: Our raw almonds have 7
grams of mighty
protein in every serving, to help build and maintain muscle, jumpstart your metabolism, and keep you feelin
protein in every serving, to help build and maintain muscle, jumpstart your metabolism, and keep you feeling full.
In addition, it's also a good
source of protein — about 6
grams per tablespoon.
Six
grams of plant - based
protein per serving, and an excellent
source of calcium, Vitamin D and B12.
Thanks to its quinoa crust, perfectly ripened California Avocados, and array
of Mediterranean colors and flavors, this dish is an excellent
source of protein and a good
source of calcium, iron and vitamin A. Plus, it provides 5
grams of «good» mono and polyunsaturated fats.
Close to 100 calories in 2 Tablespoons, 5
grams of fat, 2
grams protein, low in cholesterol, low in sodium and a very good
source of manganese.
«Additionally, almond flour is low on the glycemic index, is naturally gluten - free and a great food
source of antioxidant vitamin E.» He adds that each quarter cup serving contains six
grams of protein, 3.5 g
of fiber and 75 mg
of calcium.
The soft - baked cookies have 18
grams of plant
protein and are a «good
source»
of fiber, with 6
grams of fiber per cookie
With 10
grams of protein in each serving and a good
source of calcium they beat the regular pancake mix.
Buckwheat groats are very high in
protein, 1 cup has 23
grams of protein, fiber, and a good
source of B vitamins, magnesium, iron, potassium, zinc, manganese, magnesium, selenium, and omega fatty acids.
I look for
protein powders with 0
grams of added sugars, 1
gram or less
of total sugar from all natural
sources, and 3
grams of fiber or more per serving (from real food... not gums and synthetically - derived plant fibers like inulin).
2) Excellent
Source of Fiber: Per serving, hemp
protein powder contains 8
grams of dietary fiber, 90 percent
of which is insoluble and 10 percent
of which is soluble.
Every serving has over 25
grams of complete
protein from ethically
sourced, grass - fed cow's milk.
They contain 20
grams of protein for those who are very active, or who need to have keep a
source of protein on hand due to a busy lifestyle.
With 8
grams of quality
protein per cup, quinoa is an excellent plant - based
protein source for vegetarians and vegans.
1 Straus chocolate milk is also a good
source of protein with 16
grams per serving which, along with milk's natural fat, provides satiety in a healthier treat option.
Sure they're not high in
grams of protein, but they're still a wonderful
source and are amazing for your eye, brain, digestive, heart, and nervous system health.
These
sources should ideally be replenished with another 20
grams of protein every 3 - 4 hours to maximize muscle recovery.
With 0 % fat, this milk provides 80 calories per serving, 8
grams of protein, 15 percent
of your daily recommended requirements
of vitamins A & D and is an excellent
source of calcium.
Did you know that almonds are a great
source of protein, with a quarter
of a cup providing 8
grams — 2
grams more than the
protein found in a typical egg!?
Just 8 ounces
of our pure 100 % Grass - Fed Organic Whole Milk provides 8
grams of protein and is a good
source of calcium.
Acai Dressing 1 (100
gram) packet unsweetened acai, a room temperature (vitamin A) 1/4 cup coconut oil (MCFAs) 1/4 cup apple cider vinegar (probiotics) 2 Tablespoons honey (minerals and allergy protection) 1 Tablespoon chia seeds (essential fatty acids) 1 teaspoon sea salt Salad 2 cups thinly sliced kale (excellent
source of calcium) 2 cups thinly sliced napa cabbage (glucosinolates - cancer prevention) 1 cup thinly sliced dandelion greens (Vitamins A + K) 1 cup thinly sliced red cabbage (anthocyanin polyphenols - antioxidants) 1/2 cup thinly sliced basil (flavonoids) 1/2 cup shredded beets (folate) 1/2 cup shredded carrots (carotenoids: beta - carotene, alpha - carotene & lutein) 1/2 cup pumpkin seeds (Vitamins B + E) Sunflower sprouts (
protein)
This is a kid favorite at just 120 calories per serving, with 8
grams of protein, 15 %
of the daily recommended requirements
of vitamins A & D and is an excellent
source of calcium, all while being easy to digest for those in your family who are lactose intolerant, or who just want real milk that is easier to digest.
An eight ounce cup
of milk contains 8
grams of complete
protein and is a wonderful
source of vitamin D, calcium and potassium.
Another great
sources of plant
protein, chia seeds also contain high amounts
of Omega 3s, and 11
grams of fiber!
Hummus is a good
source of protein (2 tablespoons contain 1.5
grams of protein).
All
of their block cheeses are gluten free, made with real milk, have 0
grams trans fat per serving, and are great
sources of protein and calcium!
Yogurt provides a healthy
source of calcium and
protein, but many fruit - flavored varieties are also packed with sugar — as much as 44
grams, which is 11 teaspoons, per 8 - ounce serving.
I mean, the carbs, fats (including 200 fatty acids - not just the one or two added - from weird
sources - into formula),
proteins (including lactoferrin, which isn't in formula or any regular foods, & inhibits the growth
of bacteria such as E.coli in the gastrointestinal system - actually it appears to be extracted as a supplement for a many causes, see: http://www.webmd.com/vitamins-supplements/ingredientmono-49-LACTOFERRIN.aspx?activeIngredientId=49&activeIngredientName=LACTOFERRIN), vitamins, minerals, water, immunoblobulins, lysozyme (one
of 20 active enzymes in human milk, this one provides an antibacterial factor against enterobacteriaceae and
gram + bacteria), other digestive enzymes not in other
sources include lipase and amylase, prostaglandins, bile salts, EGF (promotes healing and growth
of gut mucosa), cytokines, CCK....
Fats are an important
source of energy — they contain twice as much energy per
gram as carbohydrate or
protein.
So if you want to optimize your health, ditch all
sources of trans fats and start eating more whole eggs, which are a
source of good quality
protein 11 vitamins and minerals, healthy fats including omega - 3 fats and only about 1.5
grams of saturated fats.
A cup
of black beans packs a whopping 15
grams of satisfying
protein and doesn't contain any
of the saturated fat found in other
protein sources, like red meat.
If your workouts are nothing less than brutal and you hit the gym more than 4 times per week, you should strive to consume around 1.5
grams of protein per pound
of bodyweight, while making sure to include as many different high - quality
protein sources as possible, such as grass - feed beef, wild fish, dairy products, eggs and beans, and always have your
protein powder with you.