Sentences with phrase «grams of protein while»

The serving of Oreos has 49 grams of carbs and 3 grams of protein while the Buff Bake Protein Sandwich Cookies have only 16 grams of carbs and 12 grams of protein.

A cup of soybeans has 22 grams of protein while a cup of quinoa has only 8.

Kristie Middleton says that ideally, women should consume 45 grams of protein while men should consume 55 grams.

For instance, for every 100 grams, cheddar has 7 grams of protein while cream cheese has 4 grams.

Half a cup of tempeh has about 15 grams of protein while the same amount of tofu has about 10 grams.

A 100 - gram serving of coconut flour has 19 grams of protein while wheat flour has just 10.

Not exact matches

As an example, a 5» 6» women in this study would weigh around 112 pounds, burn almost 1,000 calories per day through exercise, while eating around 1,700 calories per day and only 55 grams of protein per day.

Plus, while dairy is already packed with necessary nutrients (one serving of milk, cheese or yogurt provides 8 grams of high - quality protein and 9 essential nutrients), Greek yogurt typically has twice the amount of protein of regular yogurt.

While it might not be practical to eat 100 grams of chia seeds in one day, it can help contribute to your overall protein intake, and along with other protein - rich foods will help you hit your protein goal more easily.

With 8 grams of protein per serving you can indulge while feeding those muscles.

The Protein Flour delivers 10 grams of protein per serving while the Protein Pancake and Waffle Mix delivers 16 grams of protein per sProtein Flour delivers 10 grams of protein per serving while the Protein Pancake and Waffle Mix delivers 16 grams of protein per sprotein per serving while the Protein Pancake and Waffle Mix delivers 16 grams of protein per sProtein Pancake and Waffle Mix delivers 16 grams of protein per sprotein per serving.

By comparison, I'd have to eat 540 calories of peanut butter (while I LOVE it) or 382 calories of black beans to total 25 grams protein.

Protein Content: A 1 - cup (91 - gram) serving of chopped broccoli contains 2.6 grams of protein, while 100 grams of broccoli contain 2.8Protein Content: A 1 - cup (91 - gram) serving of chopped broccoli contains 2.6 grams of protein, while 100 grams of broccoli contain 2.8protein, while 100 grams of broccoli contain 2.8 grams.

The wholesome 8 Grain Mix adds «nuttiness» thanks to the sunflower seeds and flaxseeds, while the tiny little whole grains provide AMAZING texture, flavor, and nutrition (it provides another 12 grams of fiber and 18 grams of protein to this loaf).

While a 16 - ounce cup of the classic treat contains 460 calories and 64 grams of sugar, our healthier version has just 261 calories and 11 grams of sugar, plus 24 grams of protein and 10 grams of fiber.

While the 7 grams of fiber is great for one cup, the 8.5 grams of protein per serving is nowhere near enough protein for a meal.

«While it doesn't have much protein per serving — only 2 grams in every cup — the protein it does have is at least of high quality.

And when it comes to water use, the comparison couldn't be more stark: Pulses use only five gallons of water to produce each gram of protein, while beef requires 29.6 gallons of water for each gram.

While animals seem to balance their nutritional needs quite well without the technical knowledge of fats, proteins, and carbohydrates, we incessantly count calories and measure grams of fat, only to find out about the latest study, which tells us that the rules of eating have changed once again.

This is a kid favorite at just 120 calories per serving, with 8 grams of protein, 15 % of the daily recommended requirements of vitamins A & D and is an excellent source of calcium, all while being easy to digest for those in your family who are lactose intolerant, or who just want real milk that is easier to digest.

While I'm not a believer in loading up on massive amounts of protein and I think most people get too much, getting another 5 - 10 grams per day through nutritional yeast can be excellent — especially if you're active or trying to build strength or muscle.»

As a reference, a cup of cow's milk contains eight grams of protein, while one egg has six grams.

Answer: Just as children have high protein needs during growth periods (0.6 grams of protein per pound of body weight), athletes also have requirements higher than the USDA's Recommended Daily Allowance (RDA) of 0.4 grams of protein per pound of body weight when building muscles: endurance athletes need 0.55 grams per pound, while strength athletes need 0.75 grams per pound.

The recommended protein intake during the second half of pregnancy and while breastfeeding is 71 grams daily.

But, BCAAs are still the low - calorie option since the nominal dose is less than 10 grams, while on the other hand, you'd need to ingest a greater amount of protein to reach that BCAA dose.

10 grams of carbohydrates or protein will give you 40 calories, while 10 grams of fat will give you 90 calories.

Although fats are packed with calories, (one gram packs 9 calories, while one gram of protein packs just 4) they are also very important for your health and your testosterone production.

If your workouts are nothing less than brutal and you hit the gym more than 4 times per week, you should strive to consume around 1.5 grams of protein per pound of bodyweight, while making sure to include as many different high - quality protein sources as possible, such as grass - feed beef, wild fish, dairy products, eggs and beans, and always have your protein powder with you.

A single 6 - ounce serving contains between 15 and 20 grams of protein, while a single serving of the regular variety offers only 9, while packing at least a double amount of carbs.

A study was made where 20 men were put on a 10 - week long workout program and one group were given 15 grams of casein and whey protein with 5 grams of BCAAs (Branched - Chained Amino Acids), while the rest took 20 - grams of placebo.

And we all know that by eating enough grams of protein daily, we can preserve or maintain our muscle mass while decreasing fat.

During these three days consume one gram of protein and 0.5 grams of carbs per each pound of bodyweight, while the rest of the calories should come from fats.

For illustration, the average consumption of protein in the high protein group was 307 ± 69 grams, while the average consumption in the normal group was 138 ± 42.

One of the groups had subjects eat 1.8 grams of protein for every kilogram of their weight, while the other ate only 0.85 grams.

For instance, it is claimed that «gram for gram» this plant contains two times the protein of yogurt, but 100 grams of yogurt is only about 1/2 cup, while a person would have to consume 3 + cups (or six times as much by volume) fresh leaves to get to 100 grams.

At that point they were divided into two groups: the first was given 25g of maltodextrin after each training session while the second was given 25 grams of whey protein.

A general rule of thumb is to eat at least 1 gram of protein per pound of bodyweight on a daily basis, while limiting your intake of carbs.

While it's true that your body will require a nice protein boost, given the reduced calorie intake, you should keep it at around 1.5 grams per pound of bodyweight, or you could suffer the opposite effect and end up storing new fat.

The group that has been consuming 3 times higher protein dosages than the standard recommendation (or 1.3 grams per lb of bodyweight) daily, had the greatest fat loss, as well as lean muscle gains, while consuming a hypo - caloric diet.

The same amount of black bean chips will add some variety to your involvement with carbs while costing you fewer calories, half the fat, and an added bonus of 4 grams of muscle building protein.

So while an athlete or very active older adult may do well with 20 grams of protein per meal, a sedentary adult needs the higher range of protein — about 30 grams per meal — in order to prevent muscle loss.

They have 15 grams of protein, and the Original flavor has 1 gram of sugar while the Vanilla Blast has 3 grams.

For example, flaxseeds contain 3 grams of carbs per tablespoon (all of which are fiber), and may reduce hot flashes in menopausal women.2 Pruthi, S. et al. «Pilot Evaluation of Flaxseed For The Management of Hot Flashes,» Journal of the Society for Integrative Oncology 5 (3)(2007):... continue While flaxseed is primarily rich in fatty acids (4 grams per tablespoon), and has a small amount of protein (2 grams per tablespoon), many on low carb diets skip it in favor of fatty acid sources that contain no fiber at all (coconut oil or butter).

While some nutritional experts say that 0.8 to 1 gram of protein is optimal for building muscle, others recommend as high as 2.5 to 3 grams of protein per pound.

While a serving of chicken breast has about 28 grams of protein, it isn't your only option when it comes to meeting your protein norms, and the price can add up over time, ballooning to a number you'll wish you never paid for meat.

The main researchers, Snijders, Res, Smeets and Van Vliet recruited 44 young men and assigned them to two groups — one received 27.5 grams of protein (casein hydrolysate) every night before sleep during a 12 week period which included regular resistance training, and the second one received placebo while following the same exercise program.

Most studies indicate that leaner athletes may need more protein to prevent muscle loss when dieting to lower body fat levels.27, 28 The most recent and comprehensive review, authored by Eric Helms, indicates that lean athletes need around 2.3 - 3.1 grams per kilogram of lean body mass to avoid losing muscle while dieting.6

While UCLA (University of California, Los Angeles) studies say that in order to build muscle you need at least 0.82 grams of protein per pound of body weight.

If you feel guilty about not eating enough calories or protein while you are dieting, you'll likely ingest an extra nutrition shake with 50 grams of protein and 100 grams of carbohydrates after you workout.

While the RDA (Recommended Dietary Allowances) put out by the American Dietetic Association says that a 0.8 protein gram intake is sufficient protein for most of the population.