If you do the math you can see that 23
grams of the whole thing will be pure nutrients, with the remaining 7 grams for everything else.
Not exact matches
The great
thing about eating a
Whole Food Plant Based Diet is that I get plenty
of protein when I eat my cooked beans (1 cup cooked beans = 15
grams protein) and my nuts and seeds (15
grams = 1 cup walnuts or 1/2 cup sunflower seeds), and my dark leafy greens (11
grams per 100 calories).
The nice
thing is if you eat
whole plant foods (ie
whole wheat, brown rice, legumes, etc.) as opposed to animal foods and refined grains / sugars / oils which have little to no fiber, your fiber intake will almost always be 50 to 100
grams of fiber a day.