Sentences with phrase «grams of those carbs along»

Here, you'll want to shoot for about 30 - 80 grams of those carbs along with 40 grams of protein powder.

Not exact matches

Two tablespoons get you 1.5 grams fat, 1 gram saturated, along with 10 grams of carbs, 9 of them fiber, and 2 grams protein.

Nutrition specs: Pacific's Hazelnut Original has 110 calories per 8 - ounce serving, along with 3.5 grams of fat, 75 milligrams of potassium, 2 grams of protein, and 19 grams of carbs.

Taking 20 - 40 grams of protein along with high glycemic index carbs, immediately after the workout will make a drastic change in your physique over time.If you can afford only one protein shake a day this will be the best time to consume it.An hour after this protein shake is the time to eat real food (about 30 - 40 grams of protein and some low glycemic index carbs).

On most days, I'd estimate that I get between 80 - 100 grams of carbs total, which is equivalent to 1 piece of fruit, 1 sweet potato, some various veggies throughout the day, along with a little bit of honey in my tea, and a little bit of coconut sugar in my coffee.

If you consume carbs before a workout, go with 20 - 40 grams of low GI carbs within 30 minutes before workouts, along with 20 grams of protein powder.

The eggs come packed with 24 grams of protein, 20 grams of good fat, no sugar or carbs and a healthy dose of 850 mg of dietary cholesterol, (3) along with a boost of the antioxidants lutein and choline.

Half a cup (60 grams) of buckwheat flour contains around 8 grams of protein, along with plenty of fiber and other carbs (49).