Sentences with phrase «grams per day depending»

Not exact matches

So, ensuring protein from things like legumes, nuts and seeds, clean animal products, fish, like salmon, and white fish, are all really important and I often suggest people get 30 grams of protein per meal, so three times a day, but it depends on your weight, it depends on your energy demands and it depends on your lifestyle and how stressed out your are, because our demands for protein definitely go up during stress.

Depending on your size, the recommendation for protein for adult male vegans is around 60 - 70 grams per day and for adult female vegans it is about 52 - 60 grams per day.

The recommended doses of dietary fiber diet are between 35 and 50 grams per day, depending on gender, weight and other factors.

A serving would be 1 to 2 handfuls or 10 to 30 grams per day however more can be eaten depending on individual needs.

In another study, adults with type 2 diabetes were allowed 20 — 50 grams of digestible carbs per day, depending on the number of grams that allowed them to maintain blood ketone levels within a target range of 0.5 — 3.0 mmol / L (8).

10 Yet Cornell researchers found that the consumption of green vegetables, which ranged from almost 700 grams per day to zero, depending on the region, showed no correlation, either positive or negative, with any disease.

Depending on your activity level and other hormonal factors, the per - meal maximum varies between 10 - 30 grams, and above that your fat - burning enzymes may be switched of all day.

The best way to consume protein to maintain optimal muscle mass is in increments throughout the day, starting with breakfast and eating about 20 to 30 grams per meal (daily needs will differ depending on the person).

You should get at least 1 gram of quality protein per pound of bodyweight, and around 20 calories per pound of bodyweight per day — that will vary a bit depending on whether you have a slow or fast metabolism.

The average American, depending on which stats you believe (I think they are all pretty weak), consumes somewhere in the neighborhood of 100 to 120 grams per day of sugar, NOT including the liquid fructose in juice!

Men reportedly need about 56 grams per day of protein and women, about 46 grams, depending on weight and activity, though some dispute that.

According to the Academy of Nutrition and Dietetics, the recommended daily intake of dietary fiber varies depending on age and gender — ranging from 21 - 38 grams per day.

The carbohydrate allowance also needs to include adequate dietary fiber, which is 25 to 38 grams per day, depending on age.

A recent example of this approach is the wheat belly diet, which generally restricts carbohydrates to 15 grams every 6 hours, and ends up with a total of about 40 - 60 grams of carbohydrate per day, depending on genetic, lifestyle, and other factors factors.

Ideally, puppies in this stage require about 320 grams of food per day, divided into either 4 or 3 meals, depending on the age.

When he passed the 8th kilos I started to measure his daily portion and gave him 80 grams per day, separated to 3 or 4 meals depending on which day of the week it is.