Sentences with phrase «grams per day divided»

Recommended dose: Take 4 - 6 grams per day divided into two doses, with one dose 30 minute prior to your workout.

Not exact matches

To prevent this from happening, take 15 grams of glutamine per day, divided in three portions — before training, after training and right before you go to bed.

To calculate your approximate protein requirements (grams per day), divide your body weight (in pounds) by 2.2.

You'll be consuming water by the jugs - two to four liters a day - and one to one - and - a-half grams of protein per pound of body weight divided into six equal servings throughout the day.

1050 calories divided by four calories per gram is 262 grams of protein a day.

The final step is to divide the protein calories by four (there are four calories in each gram of protein) and that will give you how many grams of protein you should eat per day.

Fats contain 9 calories per gram, so you can calculate this by simply taking your total daily calorie intake, multiplying it by 0.25, and then dividing by 9 to get the total grams of fat you should aim for each day.

And, since 1 gram of protein contains 4 calories, you'd divide 300 - 400 by 4 and get 75 - 100 grams of protein per day for this example person.

The minimum number of grams per day can therefore be determined by dividing your weight in pounds by 2.2 and then multiplying that number by 0.8.

To determine your protein needs (at 1/2 gram of protein per pound of lean body mass), divide your lean body mass by two and find that your ideal protein range would be around 40 grams of protein per day.

Ideally, puppies in this stage require about 320 grams of food per day, divided into either 4 or 3 meals, depending on the age.

Divide 16 grams by 10 pounds and you see that your cat is eating 1.6 grams of protein per pound of healthy body weight per day.