Sentences with phrase «grams per day for»

The IOM recommends 25 grams per day for women and 38 grams per day for men under 50, and 21 grams per day for women and 30 grams per day for men over 50.

The Institute of Medicine (IOM) established a Recommended Dietary Allowance (RDA) for carbohydrates at 130 grams per day for adults and children.14 This is based on the minimum amount of carbohydrates (sugars and starches) required to provide the brain with an adequate supply of glucose.

If someone wishes to restrict carbohydrates to less than 100 grams per day for a specific purpose, a prudent approach to safety would be to monitor stress, thyroid, and sex hormones, to ensure they all remain in optimal range.

Some people and / or companies will recommend a «loading» phase of 10 to 20 grams per day for the first 5 days, but there is evidence that this isn't necessary.

When you first start taking creatine monohydrate, you can «load» it by taking 20 grams per day for the first 5 to 7 days, and see benefits sooner.

The point I'm making here is not that absolutely everyone should eat a super low carbohydrate diet all the time (although Dr. Cowan's suggestion of 60 grams per day for the average person is a good starting point).

Most other fiber recommendations fall in the range of 25 - 35 grams per day for most people, which is pretty similar to the first recommendation assuming a fairly average calorie intake is present.

If you don't want to wait, you can «load» it to see benefits faster by taking 20 grams per day for the first 5 to 7 days (followed by a maintenance dosage of 5 grams per day).

The Daily Value (DV) recommendation for protein is 50 grams per day for adults.

Loading consists of taking about 20 grams per day for 5 to 7 days, following by a daily maintenance dosage of 5 grams.

Thus, an individual weighing two - hundred (200) pounds would require 200 lb * (1 lb / 2.2 kg) * 0.3 g = 27 grams per day for the loading phase, then 2.7 grams per day for the maintenance phase.

The recommended intake of fibre is 25 grams per day for women and 38 grams per day for men.

Whey is possibly safe to use for most adults in single doses up to 50 grams, or 30 grams per day for 6 months [58].

A 1 / 3 - cup serving of corn nuts from one manufacturer adds 1 gram of fiber to your diet, around 4 percent of your recommended daily intake of around 25 grams per day for women.

A single serving of more than 400 foods in the Food Scores database contained enough trans fat to exceed the World Health Organization's recommended limit of less than 2 grams per day for an adult who consumed a 2,000 calorie diet, the analysis said.

Yet a study of Japanese men and women conducted in 1998, just one year before the FDA ruling, found that the average consumption of soy products was about 54 grams per day for women and 64 grams for men.36 The total amount of soy protein from these products was 7 - 8 grams.

This roughly comes out to 54 grams per day for a woman who weighs 68 kilos or 150 pounds.

The Atkins low carb diet starts with a limit of 20 net carb grams per day for the first two weeks.

Many Americans do not consume the recommended fiber intake of 28 grams per day for men and 25 grams per day for women.

A teaspoon of sugar contains 4 grams, so this amounts to 24 grams per day for women and 36 grams for men.

But the authors also include a table that lists total legume consumption (including soy) in the amounts of about 75 grams per day for the years 1949 and 1993.

The standard loading protocol found in the scientific literature is 20 grams per day for 5 to 7 days, followed by a maintenance dosage of 5 grams per day.

For optimum health, the Mayo Clinic recommends 21 to 25 grams of fiber daily for women and 30 to 38 grams per day for men.

Those who ate the most fiber (29.4 grams per day for men and 25.8 grams per day for women) were 22 percent less likely to have died than those who ate the least amount of fiber an average of nine years later.

Current recommendations suggest the average healthy adult eat 0.8 grams per kilogram of body weight or 0.36 grams per day for every pound they weigh.

The RDA for carbohydrates is 130 grams per day for adults.

If you need to supplement glycine, it should be taken at a dose of about three to five grams per day for an adult and one to three grams daily for a child under age twelve.

Generally adult protein requirements range from a low of 35 grams per day or a sedentary 125 kg obese individual to as much as 200 grams per day for a lean heavily exercising 50 kg athlete.

The human body requires at least 10 grams per day for basic metabolic processes, so we have a pretty significant daily deficit that we need to get through dietary or supplement means.

WHO further explains, «Salt intake of less than 5 grams per day for adults helps to reduce blood pressure and risk of cardiovascular disease, stroke and coronary heart attack.

Salt intake of less than 5 grams per day for adults helps to reduce blood pressure and risk of cardiovascular disease, stroke and coronary heart attack.

Aim for 35 - 45 grams of fiber per day for women, and 40 - 50 grams per day for men, but slowly increase in 5 - gram increments each day to get to the goal without gas or bloating.

Although Harvard Medical School reports that most healthy adults should aim for 15 percent of their daily calories from protein, the National Heart, Lung and Blood Institute's sample weight - loss menus contain about 20 percent of the calories from protein, or about 60 grams per day for a 1,200 - calorie diet and 80 grams of protein per day when using a 1,600 - calorie weight loss plan.

In fact, the USDA recommended daily «adequate intake» for adults is 1.5 grams for adults up to age fifty, 1.3 grams per day for adults between fifty and seventy years, and 1.2 grams for adults older than seventy years.2 The figure cited by Cordain of 2.3 grams is the USDA recommended daily maximum intake.

Most experts recommend a daily intake of 38 grams per day for adult males and 25 grams per day for adult females.

Some people recommend taking 20 grams per day for 5 days, and then 5 grams per day after that... so it can get to be a lot

The official Recommended Daily Allowance of protein is 48 grams per day for most women and 65 grams for most men (more if you are over 70 years).

Daily beta - alanine supplementation with 4 - 6 grams per day for at least two weeks improves exercise performance in terms of increased training volume, power and delayed fatigue, especially during short bursts.

Did you know that the American Heart Association recommends no more than 36 grams of sugar per day for men, and no more than 24 grams per day for women?

For instance the current recommended daily intake for average (non-active) people is: 46 grams per day for women and 56 grams for men.

A goal of just 7 % of total calories is no more than 16 grams per day for most people.

A general rule of thumb is to saturate your muscles with 20 grams of creatine in five - gram servings for a week, then bring the consumption down to 5 grams per day for maintenance, or you could cycle your creatine consumption by starting with.16 grams per pound -LRB-.35 g per kg) of bodyweight daily during the first week, then lowering the amount to.7 grams per pound -LRB-.15 g per kg) of bodyweight daily during week 2 - 4, then taking the fifth week off and repeating the cycle.

The health authorities recommend an intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors.

People who ate the most fiber (about 25 grams a day for women and 30 grams for men) were 22 % less likely to die compared to those who consumed the least fiber (10 grams per day for women and 13 grams for men).

Usually, professional bodybuilders will drop carbs down to 30 grams per day for four consecutive days, while at the same time taking 20 - 25 grams per day of medium - chain triglycerides and around 3 - 5 grams of carnitine.

The health authorities recommend an intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors.

The US average actual fiber consumption is 18 grams per day for men while women ingest about 15 grams.

The dietary reference intake for dietary fiber is between 21 and 38 grams per day for adults.

After using 1 gram per day for 1 year, 45 % of the spirulina group had a complete regression of lesions in the mouth, compared to only 7 % in the control group (21).

Not exact matches

For every 1.8 ounces (50 grams) of processed meat eaten per day, every day — the equivalent of one hot dog — the risk of cancers of the lower stomach... increases by 18 %.