Sentences with phrase «grams per day of»

Hence, a person who weighs 75 kilograms (165 pounds) needs to consume about 60 grams per day of protein.

In a study of 25 people with type 2 diabetes, 2 grams per day of spirulina significantly improved these markers (9).

The emphasis should be on total calories, grams per day of essential fatty acids, and eating enough of other nutrients.

In an eight - week study, subjects reported no abnormal side effects from taking about four grams per day of AAKG.

I heard that is around 20 grams per day of skeletal muscle tissue, but I can't find a trustful source.

So could that added 3 grams per day of fish oil have had anything to do with the observed effect?

They were paired and assigned to either a group who consumed 200 grams per day of avocados, each containing over 30 grams of fat on average.

Consumption of fresh, non-oxidized DHA, EPA or omega -3-rich perilla oil increases markers of oxidative stress in rats.58 Rats fed 30 percent of their diet as corn oil have double the rate of lipid peroxidation, half the aerobic capacity, and 42 percent lower glycogen stores in their heart tissue compared to rats fed an equal amount of coconut oil.59 A randomized, double - blind, placebo - controlled trial likewise showed that six grams per day of fish oil increased lipid peroxides and MDA in healthy men, regardless of whether they were supplemented with 900 IU of vitamin E (see Figure 4).60

If 3 - 5 servings a day (http://nutritionfacts.org/video/how-much-soy-is-too-much/) then multiply the amount of grams used in this study (http://www.ncbi.nlm.nih.gov/pubmed/16176606) which was 5 - 22 grams soy per serving, then you end up with 15 to 110 grams per day of soy which is in the safe range.

Men reportedly need about 56 grams per day of protein and women, about 46 grams, depending on weight and activity, though some dispute that.

Participants were randomly assigned to receive either 22 grams per day of freeze - dried blueberry powder or 22 grams of a control powder for eight weeks.

Table 11 of the Omega - 3 article on veganhealth.org says that the Nurse's Health Study found that more than 1.25 — 1.5 grams per day of ALA can possibly cause eye problems.

In fact, the U.S. Food and Drug Administration (FDA) agreed that 25 grams per day of soy protein, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease (http://ecfr.gpoaccess.gov/cgi/t/text/text-idx?c=ecfr;sid=502078d8634923edc695b394a357d189;rgn=div8;view=text;node=21%3A2.0.1.1.2.5.1.13;idno=21;cc=ecfr).

In a small, uncontrolled pilot study, 13 thirteen patients with mild to moderate Crohn's disease were given four grams per day of oral butyrate for eight weeks.

The average American, depending on which stats you believe (I think they are all pretty weak), consumes somewhere in the neighborhood of 100 to 120 grams per day of sugar, NOT including the liquid fructose in juice!

In a placebo controlled cross-over design study, 45 vegetarian and vegan subjects (chosen as their intake of creatine was negligible) took five grams per day of creatine for six weeks.

And we've seen examples certainly in other sports where people are consuming up to 200 grams per day of carbohydrate, which nobody... like that's never going to be considered a ketogenic diet anywhere in the literature.

The scientists were even able to calculate the dose / benefit ratio for carrots and cancer prevention: for every 10 grams per day of carrot consumption, the risk of prostate cancer was reduced by 5 percent.

Twelve healthy subjects that consumed 100 grams per day of broccoli sprouts lowered LDL cholesterol, increased HDL cholesterol, and improved maarkers for oxidative stress (R).

On the other hand, one intelligentsia of the diet says that 135 — 230 grams per day of carbs are too much for diabetic patients.

Eat 250 grams per day of quality protein.

In one study, patients with heart disease were given 2.9 grams per day of ALA for one year.

If you want a little extra bang for your buck, my recommended performance - enhancing supplement stack for hard - charging vegan athletes also throws in 2 - 5 grams per day of Creatine, 250 - 500 mg per day of L - Carnitine and 1 - 2 grams per day of Beta - Alanine.

According to a University of Maryland Medical Center study, adults should take between one and three grams per day of dried, powdered root when used as a supplement.

Adolescents are taking in 73 grams per day of fructose, mostly from soft drinks and juice drinks — and 12 percent of their total caloric intake is from fructose alone.

According to a University of Maryland Medical Center study, adults should take between one and three grams per day of dried, powdered root when used as a supplement.Though turmeric has a wide range of uses and is generally considered safe, it's always wise to take precautions as turmeric can lower blood sugar levels and may also act as a blood thinner.A Delicious Turmeric SmoothieA turmeric smoothie can be a delicious treat anytime throughout the day.

But, in a study of 61 overweight and obese men and women, it was concluded that the intake of 200 grams per day of avocado as part of a low calorie diet doesn't compromise weight loss when substituted for 30 grams of mixed dietary fat like oil or margarine.

Adult Whole garlic clove: 2 — 4 grams per day of fresh, minced cloves (each clove is approximately 1 gram)(I try to consume 3 - 4 cloves daily)

Drinking less than or equal to 20 grams per day of alcohol (that's a little less than a serving of beer, wine, or spirits) was associated with a 36 % lower risk of all causes of death and a 34 % lower risk of cardiovascular death.

Usually, professional bodybuilders will drop carbs down to 30 grams per day for four consecutive days, while at the same time taking 20 - 25 grams per day of medium - chain triglycerides and around 3 - 5 grams of carnitine.

Ferri and his colleagues tested a diet containing 100 grams per day of dark chocolate, in the form of commercially available «Ritter Sport» bars sold by Germany - based company Alfred Ritter.

Then they were given specially prepared meals that provided 60 grams per day of additional soya protein.

The difference between the top and bottom quartiles was about 2 vs. 0 servings per day of sugar - sweetened beverages and 46 vs. 21 grams per day of fructose.

During breastfeeding, approximately 0.25 — 0.5 grams per day of secretory IgA antibodies pass to the baby via milk.

The American Heart Association also recommends that individuals with heart disease should add 1 gram per day of EPA and DHA combined, and individuals with high triglycerides need 2 to 4 grams of EPA plus DHA daily.

• One gram per day of omega - 3 fatty acids from fish oil reduces cardiovascular mortality in patients with chronic heart failure or who have recently had a heart attack.

Not exact matches

A typical person will eat 500 to 1000 grams of food per day (not including the water weight).

For every 1.8 ounces (50 grams) of processed meat eaten per day, every day — the equivalent of one hot dog — the risk of cancers of the lower stomach... increases by 18 %.

The Institute of Medicine recommends women get around 25 grams of fiber per day while men need 38 grams.

Over 100 grams $ 13.50 per kg (charged for actual weight) + $ 2.15 per piece to the UK $ 14.50 per kg (charged for actual weight) + $ 2.55 per piece to the rest of the world 7 to 21 business days transit time

Under 100 grams $ 3.50 flat rate per piece to the UK $ 4.00 flat rate per piece to the rest of the world 7 to 21 business days transit time

As an example, a 5» 6» women in this study would weigh around 112 pounds, burn almost 1,000 calories per day through exercise, while eating around 1,700 calories per day and only 55 grams of protein per day.

Here's another fun fact: according to Wikipedia (who's never wrong), the average human digestive system produces approximately 3 grams of ethanol per day (a little less than a third of a beer)... completely irrelevant to an article on intermittent fasting and alcohol, but interesting nonetheless.

Low - carb diets typically contain 20 — 100 grams of carbs per day, based on personal tolerance.

According to the Centers for Disease Control and Prevention, you need to consume 28 grams of fiber per day, based on a typical 2,000 - calorie diet.

A review of 67 separate controlled trials found that even a modest 10 - gram per day increase in fiber intake reduced LDL, or «bad» cholesterol, as well as total cholesterol.

So you would have to eat a very large amount of turmeric (63.7 grams, to be exact) to get 2 grams of curcumin per day.

There is no recommended daily allowance (RDA) for lauric acid, but as a guideline, Dr. Mary G. Enig suggests adults and growing children can benefit from an intake of 10 to 20 grams of lauric acid per day.

Dietary recommendations suggest men and women should consume 38 grams and 25 grams of fiber per day, respectively, for the maintenance of good health.

I went on a «version» of the Keto diet — per day goals: 35 net carbs / 85 -95 grams protein / 35 -40 grams fat.