Sentences with phrase «grams per day simply»

An average of 141 grams per day simply is not sufficient.

Not exact matches

Today the average is 73 grams per day which is nearly 500 percent higher a dose and our bodies simply can't tolerate that type of biochemical abuse.

Soluble fiber may be absorbed and therefore could affect ketosis and blood glucose levels, while insoluble fiber simply passes through the GI tract unabsorbed... Dr. Steve Phinney and Dr. Jeff Volek recommend 50 or fewer grams of total carbohydrates per day on a LCKD and do not mention fiber or net carbs in this regard.

Some advice simply taking 5 to 10 grams of creatine a day without a loading phase, others recommend a one week loading phase of 20g per day, and then 5g per day for the rest of the cycle, where a cycle typically last around 4 to 8 weeks, and sometimes a little longer.

When discussing protein intake one can not simply compare grams per kg per day.

Put simply you need to eat 5 times a day, consume 1.5 to 2 grams of protein per kilogram that you weigh and take in 500 calories per day more than you need to maintain your present weight.

Fats contain 9 calories per gram, so you can calculate this by simply taking your total daily calorie intake, multiplying it by 0.25, and then dividing by 9 to get the total grams of fat you should aim for each day.

The other group was asked simply to eat more fiber, shooting for 25 - 30 grams per day.