Despite being very low in calories — 1 cup contains only 13 calories —
grape leaves provide a rich source of essential nutrients.
Not exact matches
Although fresh
grape leaves will
provide a distinct Greek flavor for your cooking, it's much more common to find them frozen, jarred, or canned.
Grape leaves boost your intake of vitamins, and
provide a particularly rich source of the fat - soluble vitamins A and K. Vitamin A helps your cells develop, guiding their development from non-functional immature cells into specialized cells that become a part of functional tissue.
Grape leaves also
provide you with calcium and iron, two essential minerals.