But this same guy who wrote this awesome article provided an insulin
graph showing protein activates insulin too very similar to the spikes we see in carbs.
Not exact matches
The
graph above
shows the «claimed» amount, the actual amount, and most importantly, the actual amount when adjusted for denatured
proteins.
The insulin spike in these studies (where the
graphs show insulin spike) were due to animal
protein, not plant
protein.
Where is the
graph showing a high glycemic index carb combined with a plant based
protein like soy?
The following great article on
protein needs
shows a helpful
graph comparing amino acid levels in common plant foods to the levels that are needed for each amino acid.
As the leucine content of the food item
protein fractions was effectively equal across the board, all the
graph showed was relative
protein content.
IanSeed: This great article on
protein needs
shows a helpful
graph comparing amino acid levels in common plant foods to the levels that are needed for each amino acid.
Each spoke on the
Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition
Protein Quality
graph represents one of the nine essential amino acids, and the
graph shows how close the
protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition
protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.