The original recipe contains
grass fed butter for the fat soluble vitamins and healthy fats, coconut oil or MCT oil, and a dash of vanilla.
I substituted 2 c. sugar for the agave as I have some concerns about fructose, and used half coconut oil and half
grass fed butter for the fat.
Not exact matches
1/4 cup (56 g) unsalted organic
grass -
fed butter, slightly softened (or clarified
butter or coconut oil
for strict paleo)
-LSB-...] This
Butter Coffee Recipe from rootandrevel.com features premium grass - fed butter for a smooth creamy blend and she adds collagen protein, maca root, and cinnamon for an additional healthy
Butter Coffee Recipe from rootandrevel.com features premium
grass -
fed butter for a smooth creamy blend and she adds collagen protein, maca root, and cinnamon for an additional healthy
butter for a smooth creamy blend and she adds collagen protein, maca root, and cinnamon
for an additional healthy boost.
Instead of using
grass -
fed butter in my
butter coffee, I opt
for ghee (clarified
butter), which is also an incredible option
for high heat cooking, by the way.
Tacos:
Butter, lard, duck fat, or refined, expeller pressed coconut oil (2 - 3 TBS)-- where to buy coconut oil Cumin (1 tsp) Cayenne pepper (1/4 tsp) Oregano, dried (1 tsp) Brisket,
grass -
fed (3 lbs)-- where to buy brisket Sea salt Black pepper, freshly ground — where to buy black pepper Beef or chicken stock, ideally homemade, or store bought organic (4 cups)-- click here
for my beef stock recipe; click here
for my chicken stock recipe Arrowroot or corn starch (2 - 3 TBS)-- where to buy cornstach Sprouted corn tortillas, organic, homemade or store bought (1 package) Cheese,
grass -
fed, organic (4 oz)-- where to buy cheese Sour cream,
grass -
fed, organic (1 container)
They call
for grass -
fed vanilla whey protein powder, almond
butter, raw honey, eggs, salt, and baking soda.
We also have
grass -
fed certified organic ghee or clarified
butter for health conscious cooking enthusiasts.
Thank you
for this very tasty recipe, it was delish right out of the oven topped with some
grass fed butter.
3 cups freshly ground or sprouted flour (buy sprouted flour here, make sprouted flour here) 1 1/2 teaspoons baking powder (buy aluminum - free baking powder here) 1 teaspoon baking soda (buy aluminum - free baking soda here) 1 1/4 teaspoons salt (buy unrefined sea salt here) 1 cup (2 sticks)
butter, plus more
for skillet (buy
grass -
fed butter here) 2 cups whole cane sugar (buy whole cane sugar here) 2 eggs 2 teaspoons good vanilla (buy organic extracts here) 3/4 cup chopped macadamia nuts, preferably soaked & dehydrated (buy soaked & dehydrated nuts here, see how to make them here) 1 1/2 cups white chocolate chips (see how to make GAPS white chocolate chips here)
This easy hollandaise sauce recipe uses healthy eggs,
grass fed butter and lemon juice
for a simple and delicious condiment.
The company's new line of «Real
Butter Tastes Better» popcorns is the first of its kind to use grass - fed clarified butter, perfect for the true popcorn connoi
Butter Tastes Better» popcorns is the first of its kind to use
grass -
fed clarified
butter, perfect for the true popcorn connoi
butter, perfect
for the true popcorn connoisseur.
I subbed 4 tbs of
grass fed butter in place of the shortening, and only got enough batter
for 4 cupcakes exactly (which were delicious!).
As
for the
butter, you could probably use it, but, again to keep it paleo, use
grass fed, organic
butter.
6 tablespoons
butter, cold (buy
grass -
fed butter here) 1 cup coconut flour (buy coconut flour here) 2 fresh eggs 1 teaspoon honey (buy raw honey here) 1/4 teaspoon sea salt (buy unrefined sea salt here) 1/2 cup shredded coconut (buy unsweetened shredded coconut here) water, as needed egg white
for brushing
1/2 cup
butter melted + extra
butter unmelted
for greasing (preferably
grass -
fed or you could sub with coconut oil but it's way better with
butter)
Serves: 2 - 3 Preparation Time: 15 minutes Cooking Time: 15 - 20 minutes Ingredients:
For the aubergine and cauliflower curry: 25g raw grass - fed butter (for a vegan option use 25g coconut oil) 1/2 head of cauliflower (cut into small florets) 1 aubergine (cubed and soaked in juice 1/2 lemon) 2 tbsp garam masala powder 1 tbsp ground cumin 1
For the aubergine and cauliflower curry: 25g raw
grass -
fed butter (
for a vegan option use 25g coconut oil) 1/2 head of cauliflower (cut into small florets) 1 aubergine (cubed and soaked in juice 1/2 lemon) 2 tbsp garam masala powder 1 tbsp ground cumin 1
for a vegan option use 25g coconut oil) 1/2 head of cauliflower (cut into small florets) 1 aubergine (cubed and soaked in juice 1/2 lemon) 2 tbsp garam masala powder 1 tbsp ground cumin 1...
(This is also good news
for store - bought,
grass -
fed butter, because when you use it in a cake, cookie, or other baked good, then you are still getting your vitamin K2.)
It has been 6 weeks since I began my Paleo journey and to make the transition easier
for me I allow
grass -
fed butter,
grass -
fed cream
for my coffee only, and an ounce of 60 % chocolate per day.
One of the best things you can do is just get started - choose something «better than» what you are choosing now like opting
for butter instead of margarine, or
butter from
grass -
fed cows if you currently buy
butter from cows in confinement.
Grass -
fed butter is rich in butyrate and the fiberous carbs in the plantains are great fuel
for the healthy microbial species that produce butyrate in our gut.
25g raw
grass -
fed butter (
for a vegan option use 25g coconut oil) 1/2 head of cauliflower (cut into small florets) 1 aubergine (cubed and soaked in juice 1/2 lemon) 2 tbsp garam masala powder 1 tbsp ground cumin 1 tsp tumeric 1 tbsp cinnamon 1 tsp chilli powder 1/4 tsp Himalayan pink salt 1 tbsp coconut sugar Half a bulb of garlic (cloves peeled) 3 ″ piece of root ginger (peeled) 1 tbsp tomato paste 1 tin chopped tomatoes (or 400g chopped tomatoes) 1 tsp tamarind paste (optional) Juice of 1 lemon 1 white onion 4 tbsp coconut milk 4 spring onions
I will make sure to consider
grass -
fed butter for my children.
Eat a complete protein
for breakfast (animal sources: eggs, meat, raw or
grass -
fed dairy, fish or a combo of two incomplete proteins like rice and beans, nut
butter on toast, etc..)
This bread freezes well when tightly wrapped and makes a lovely gift
for a like - minded friend along with a jar of your favorite topping or even a package of
grass -
fed butter.
I like these
for a change from the usual sweet muffin, and find they are good even at room temperature spread with lots of
grass fed butter.
Other pancake ingredients include protein - filled organic eggs, warming vanilla extract, MCT - rich coconut oil or
grass -
fed butter packed with butyric acid, and maple syrup
for a touch of sweetness.
If you are vegan I have placed in some substitutions
for the raw
grass -
fed butter, but of course you will lose that traditional buttery fudge taste and end up with a slightly more coconutty one but I don't think this is a bad thing and all, and you will probably find that it feels like an even cleaner treat doing so.
The best foods
for retinol and vitamin E include
grass -
fed butter or ghee, avocados, cod liver oil and organ meats from pasture - raised animals.
I always add XCT oil,
grass -
fed butter, stevia and cinnamon with my coffee
for a creamy sweet fat burning coffee that tastes great!
I have been gluten free
for ten years but it was not until I upped my healthy fat (
grass fed butter, olive oil, coconut oil) that I started to heal.
For side dishes, try steamed vegetables coated in
grass -
fed butter or olive oil.
For example, generally I have in my diet daily: fermented cod liver oil with
butter oil (a blend), raw whole food vitamin B complex, raw whole food vitamin C, True Calm (GABA amino acid blend), local and pastured eggs, raw and whole milk yogurt,
grass -
fed butter, fresh produce, lacto - fermented veggies (pickles, carrots, sauerkraut), raw cheese, water kefir, beet kvass, elderberry syrup, and some kind of pastured or
grass -
fed meat.
I have just baked these and couldnt wait
for them to cool before trying, they are lovely I did nt have ghee so I used
grass fed butter and they taste great thank you
For cooking, things like coconut oil,
grass -
fed butter, and lard are better choices.
I'm going to stay off dairy
for a while... I may consider adding
grass -
fed butter or ghee and possibly at some point heavy cream but right now I just don't feel the need
for it, I'm completely happy with coconut milk and coconut oil as substitutions.
I used
grass fed butter because they are
for a work party and they turned out great.
But I did enjoy a slice or two with lots of nice
grass -
fed butter for breakfast and that was very filling.
Apple Flognarde Serves 4 4 free - range eggs5 tbsp flour4 tbsp sugar2 / 3 cup milk, use
grass -
fed whole milk if possiblezest from 2 - 3 meyer lemons3 apples, peeled and cut into wedges4 tbsp
butter, cubed, plus more to grease the panconfectioners sugar,
for dusting Grease a medium enameled cast iron skillet.
And that's not all — you're also getting lots of
grass -
fed butter, which contains vitamins A, D & K2 — important
for heart health and strong teeth and bones.
Sprouted flour (3 cups, plus extra
for rolling out dough) Baking powder, aluminum - free (3/4 teaspoon) Sea salt (1/4 teaspoon)
Butter, unsalted and
grass -
fed, or coconut oil, expeller - pressed and softened (1 cup) Organic cane sugar, coconut sugar or sucanat (1 cup) Egg, organic, pastured (1)-- NOTE: You may need to add an extra egg if the dough does not hold together Milk, raw, whole, from
grass -
fed cows, or coconut milk, full - fat (1 TBS)
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted
butter)-- we make popcorn
for the movie theater, too Coconut flour blueberry muffins
Grass -
fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies
for those extra-tough times while traveling Raisins — organic if possible
Grass -
fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
Healthy Texas Pecan Pie Filling: Large egg yolks, from pastured chickens, or free - range organic (4) Honey (1/2 cup) Organic cane sugar (1/2 cup) Cream, organic, from
grass -
fed cows (1/4 cup) Molasses (1 TBS) Melted
butter,
grass -
fed (2 TBS) Sea salt (1 pinch) Vanilla extract, organic or homemade — see my recipe
for homemade vanilla extract Raw pecans (1 1/2 cups)
I also swapped the coconut oil
for melted
grass fed butter.
Now, I can (and do) eat
grass -
fed Kerry Gold
butter, but palm shortening is an awesome alternative
for those who are dairy sensitive.
I recommend
for those who are dairy free without a known dairy sensitivity to try
grass -
fed fermented dairy and
grass -
fed butter and see how their body tolerates it.
Grass -
fed butter and pasture - raised eggs provide great fatty acids that are powerful
for reducing inflammation and improving hormonal function.
Pasture - raised eggs from farmer's markets or look
for Vital Farms and Frenz's in the health food store Raw whole milk, or organic whole milk from
grass - fed cows and not homogenized Organic whole milk plain yogurt (from grass - fed cows) Raw cream or organic cream, preferably from grass - fed cows, and not ultra-pasteurized Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteuri
grass -
fed cows and not homogenized Organic whole milk plain yogurt (from
grass - fed cows) Raw cream or organic cream, preferably from grass - fed cows, and not ultra-pasteurized Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteuri
grass -
fed cows) Raw cream or organic cream, preferably from
grass - fed cows, and not ultra-pasteurized Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteuri
grass -
fed cows, and not ultra-pasteurized Raw
butter or organic
butter from
grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteuri
grass -
fed cows Clarified
butter or ghee
Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteuri
Grass -
fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurized).
Fermented soy sauce Whole grain mustard, no added sugar Organic salsa Organic ketchup Homemade granola Tallow — rendered beef fat (from
grass -
fed cows, available from Kol Foods to render at home) great
for high heat cooking Fermented cod liver oil (food based supplement) and fermented cod liver oil /
butter oil blend
Have a salad with avocado or nuts / seeds
for lunch and have steamed veggies with
grass -
fed butter or olive oil, herbs and fresh squeezed lemon along with
grass -
fed beef, bison, lamb pasture - raised chicken or wild - caught salmon
for dinner.