My own regular routine is Kevin's, but when I want something different, my two quick - n - dirty go - to's are: 1) a spoonful of coconut cream (Tropical Traditions) right out of the jar ☺ ☺ ☺, or 2) a quarter cup of raw
grassfed cream (Organic Pastures) diluted with water (dilution varies with the mood).
I prefer to make homemade whipped cream using heavy
grassfed cream from my local farm.
We value immune - boosting fermented and cultured foods, and homemade bone broths as well as nutrient - dense foods like organ meats and raw
grassfed cream.
Other excellent sources are pastured butter, egg yolks,
grassfed cream and milk, liver and shellfish.
organic brown rice spaghetti pasta Filtered water, enough to boil pasta 2 TBL organic, grassfed butter or pure coconut oil 1 pound pasture - raised, organic chicken breasts, cut into 1/2» chunks 1 large organic onion, diced 1 medium organic red bell pepper, diced 3 - 4 ribs organic celery, diced 1/2 cup mushrooms, diced 2 - 3 cloves organic garlic, minced 1 TBL arrowroot powder (or non-GMO cornstarch) 1 tsp (or more, to taste) unrefined sea salt Freshly ground black pepper, to taste 1/8 tsp ground white pepper Dash cayenne powder 1 1/2 cups organic,
grassfed cream 2 cups shredded organic cheddar (or similar style) cheese 2 - 3 TBL ground raw milk parmesan (optional)
4 cups organic, grassfed milk 4 cups organic,
grassfed cream 8 organic egg yolks 1 cup pure maple syrup 2 1/2 TBL real vanilla extract Bourbon or rum, to taste (optional) Freshly ground nutmeg
Not exact matches
Butter is best if homemade or locally made from raw
cream if possible, and from
grassfed pastured cows.
Oh yeah and I really like
grassfed cheese, butter, heavy
cream and yogurt.
We introduced raw milk and cheese, fermented cod liver oil / butter oil blend, cell salts, milk kefir, bone broth which is hard to get him to drink, smoothies with
cream / raw egg yolks / crushed egg shells / great lakes gelatin / trace mineral drops, butter from
grassfed cows, free - range eggs, grass - fed / pastured meats and organ meats hidden in to meals.
Don't fall for the misguided argument that animal foods like butter,
cream, and
grassfed meat should be avoided as they contain a small amount of naturally occurring trans fat.
Eating a nourishing, traditional diet while pregnant and breastfeeding and ensuring that growing children receive regular and sufficient quantities of optimal growth encouraging foods such as
cream, butter, ghee, egg yolks, fish eggs,
grassfed and organ meats for development of a sturdy intestinal system is the best insurance policy against ever needing any sort of special diet to combat allergy or other autoimmune issues.
Basically, yes, but why get a processed form of dairy fat when you can get
grassfed butter or sour
cream instead?
I bought unsalted,
grassfed organic butter, unrefined coconut oil,
cream cheese, organic large brown eggs, heavy whipping
cream, and cheeses that had zero carbs (I like the Cracker Barrel white cheddar slices; high fat, zero carbs.
Heart Opener ✨ this morning's brew made with our heirloom cacao - to inspire a state of sweetness and bliss, pine pollen - for the brain and creative energy, ashwagandha to balance hormones + replenish adrenals, he shou wu to nourish hair, skin, nails and build jing (energetic reserve), tocos for creaminess and vitamin D + E, all blended up with raw coconut
cream,
grassfed ghee, and a spoonful of
Heart Opener ✨ this morning's brew made with our heirloom cacao - to inspire a state of sweetness and bliss, pine pollen - for the brain and creative energy, ashwagandha to balance hormones + replenish adrenals, he shou wu to nourish hair, skin, nails and build jing (energetic reserve), tocos for creaminess and vitamin D + E, all blended up with raw coconut
cream,
grassfed ghee, and a spoonful of @idyllfoods mineral rich pine honey!
Ingredients: 2 TBL cup warm water 1 TBL
grassfed gelatin 1 can (14 oz) organic pumpkin puree 2 cups organic heavy
cream 1/3 cup pure maple syrup 2 tsp pumpkin pie spice 1 tsp pure vanilla extract