With the depletion of the soils, however, I did not feel certain that we could get enough K2 eating reasonable amounts of whole and even sacred foods from
grassfed sources like Traditional Societies would have eating a similar diet.
Not exact matches
If you're looking for an affordable
source of
grassfed beef, pork, or organic chicken, I can't recommend them enough.
Because I make this recipe so often, I purchased
grassfed beef gelatin since the food
source of the cattle influences the nutrient quality of the collagen used to make gelatin.
Stonyfield is proud to be
sourcing its organic 100 %
grassfed whole milk from Maple Hill Creamery, another company passionate about producing milk in a way that is good for the planet, good for the cows and good for people.
The best food
sources of Vitamin K2 are
grassfed dairy products, emu oil, gouda and brie cheese, and natto, a very strong tasting fermented soy product with roots in Japan.
Although I've found local farmers and
sources for «happy meat» in my area, if you live within the 48 contiguous United States you can get 100 %
grassfed meat delivered straight to your door!
This is regardless of other kitchen practices that may be right on target such as
sourcing local and organic produce, consumption of antibiotic / steroid free
grassfed meat and use of freshly ground flour to prepare traditionally made baked goods.
Other excellent
sources are pastured butter, egg yolks,
grassfed cream and milk, liver and shellfish.
We seek out hormone - free and antibiotic - free
sources of raw,
grassfed dairy.
I bring a lot of my own food, I
source, when I go to a new place I search out a butchers topic, I go to the grocery stores, I find where I can get
grassfed this, pastured this, organic, and I'll bring it, I'll buy myself at my own expense, it's worth it to me and I'll take it and I'll have them.
It's also a great option for those who love pudding but have trouble
sourcing grassfed, fresh from the farm milk which is the only dairy milk we use in our home — ever.
I know that Weston A. Price Foundation promotes healthy, whole, real foods that include animal proteins
sourced from
grassfed and pastured animals.
Now I stick to mostly
grassfed / wild
sources as I notice it makes a difference in my health.
These would also be people
sourcing natural, organic
grassfed meat, eggs and raw diary.
I prefer food
sources of zinc like oysters (just two have the RDA),
grassfed beef, lamb, other shellfish like shrimp and scallops, and pumpkin and sesame seeds.
If fermented cod or skate liver oil aren't possible for you due to a seafood allergy, note that you can obtain fat soluble vitamins in other foods valued by other Traditional cultures such as raw,
grassfed butter (must be deep yellow to orange in color —
sources), fish eggs (many can tolerate fish eggs even with a seafood allergy), emu oil from emus eating their native diet (
sources), deep orange yolks from pastured hens, and liver from land based animals.